Rumble In The Jungle 2025
About This Competition
GET READY TO RUMBLE!
Join us for RFX Rumble 2023, presented by RFX Competition Series! We are thrilled to have you participate in this premium same-sex pairs competition, featuring three exciting workouts throughout the day. Our competition categories include RX, Masters Advanced, Masters Beginner, Intermediate, and Beginner.
For a glimpse of the fun from last year, follow us on Instagram: RFX Competition Series
BASIC ITINERARY
This is a 1-day event for each category:
Beginner and RX: Saturday, 4th October
Intermediate and Masters: Sunday, 5th October
Please note, the schedule may change depending on registration numbers.
If you have any questions, please reach out to us at events@rfxathletic.com.au for assistance.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Hakuna Matata | 9 |
| 2 | Clean queens | 15 |
| 3 | Fun Sized Fitness | 16 |
| 4 | Flicin | 26 |
| 5 | Girlies | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | Two Guys Who Try | 7 |
| 2 | DJ MIKEY | 10 |
| 3 | Blood, Sweat & Beers | 0 |
| # | Athlete | Points |
|---|---|---|
| 1 | Benefit x 5150 | 26 |
| 2 | Durian & Cornichon | 26 |
| 3 | K&Z Ironbody | 26 |
| 4 | Sagitta Machamps | 36 |
| 5 | Pickled to Perfection | 36 |
| # | Athlete | Points |
|---|---|---|
| 1 | GS EURO FIERCE | 20 |
| 2 | Sagitta Past and Furious | 20 |
| 3 | We Thought This Was Yoga | 36 |
| 4 | Wod Daddy’s | 44 |
| 5 | The intermediate NVLDs | 45 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jessdice Reunion 👯 | 14 |
| 2 | Hot Flush Hustlers | 14 |
| 3 | Girls on fire 🔥 | 19 |
| 4 | Shimmer and Shine | 21 |
| 5 | Masters of the Universe | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | NVLD Vintage | 13 |
| 2 | Rumble Royalty | 15 |
| 3 | Chur Cobba | 17 |
| 4 | Chasing Better | 30 |
| 5 | 2 old 4 this Lift | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dude...where's my mobility scooter | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Up The Mums No Babies | 8 |
| 2 | Hustle for that muscle | 13 |
| 3 | Barbell Banter | 17 |
| 4 | 35’ers | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bald & the Beautiful | 7 |
| 2 | FRANKS & BEANS | 13 |
| 3 | Vintage Vikings | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Vintage Queens | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Big Backs | 7 |
| 2 | The student & the teacher | 14 |
| 3 | Dig’N’Us | 23 |
| 4 | Avada CrossFit Fremantle | 26 |
| 5 | Polly and Eve | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | ChamPower | 11 |
| 2 | Avada x HTP | 13 |
| 3 | CrossFit Dignus | 23 |
| 4 | Rock solid | 32 |
| 5 | Manticore beer club! | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | teen titans | 6 |
| 2 | Iron Sisters | 12 |
Workouts
Rx
3 Rounds For Time (14:00 Cap)
30/24 Cal Ski/Row
30 Synchro T2B
30 Snatch 60/42.5kg
Intermediate/Masters Advanced 35-49
3 Rounds For Time (14:00 Cap)
30/24 Cal Ski/Row
25 Synchro T2B
30 Snatch 50/35kg
Beginner/Masters Beginner 35-49
3 Rounds For Time (14:00 Cap)
24/18 Cal Ski/Row
25 Synchro Hanging Knee Raises
25 Snatch 42.5/30kg
Masters Advanced 50+/Teens Advanced 15-16
3 Rounds For Time (14:00 Cap)
24/18 Cal Ski/Row
30 T2B (Shared)
30 Snatch 42.5/30kg
Masters Beginner 50+
3 Rounds For Time (14:00 Cap)
24/18 Cal Ski/Row
30 Hanging Knee Raises (Shared)
30 Snatch 30/18kg
Teens Advanced 12-14
3 Rounds For Time (14:00 Cap)
24/18 Cal Ski/Row
30 T2B (Shared)
30 Snatch 35/25kg
Teens Beginner 15-16
3 Rounds For Time (14:00 Cap)
24/18 Cal Ski/Row
30 Hanging Knee Raises (Shared)
30 Snatch 35/25kg
Teens Beginner 12-14
3 Rounds For Time (14:00 Cap)
24/18 Cal Ski/Row
30 Hanging Knee Raises (Shared)
30 Snatch 25/18kg
At 0:00 - 5min to Establish 1RM Push Press + 1RM Front Squat (from the Floor)
Rest from 5:00 - 6:00
At 6:00 - 4min AMRAP
Ascending Ladder, YGIG Style
2-4-6-8-10… etc
Front Squats + Shoulder to Overhead (Weights Below)
*Partner must complete full Set before switching
Rx - 90/65kg
Intermediate/Masters Advanced 35-49 - 70/47.5kg
Beginner/Masters Beginner 35-49/Masters Advanced 50+ - 50/35kg
Masters Beginner 50+/Teens Advanced 15-16 - 42.5/30kg
Teens Advanced 12-14/Teens Beginner 15-16 - 35/25kg
Teens Beginner 12-14 - 25/18kg
4min AMRAP
Ascending Ladder, YGIG Style
2-4-6-8-10… etc
Front Squats + Shoulder to Overhead (90/65kg)
*Partner must complete full Set before switching
Rx
12min AMRAP
Max Cal Echo Bike (Score 1 - Total Calories)
YGIG (Score 2 - Total Reps)
Two Rounds Each of
25' Regional Lunge (Right) 22.5/15kg
5 Wall Walks
25' Regional Lunges (Left) 22.5/15kg
into
AMRAP of
25' Regional Lunge (Right) 22.5/15kg
50’ Handstand Walk
25' Regional Lunges (Left) 22.5/15kg
Intermediate/Masters Advanced 35-49
12min AMRAP
Max Cal Echo Bike (Score 1 - Total Calories)
YGIG (Score 2 - Total Reps)
Three Rounds Each of
25' Regional Lunge (Right) 15/10kg
3 Wall Walks
25' Regional Lunges (Left) 15/10kg
into
AMRAP of
25' Regional Lunge (Right) 15/10kg
50’ Handstand Walk
25' Regional Lunges (Left) 15/10kg
Beginner/Masters Beginner 35-49/Teens Beginner 15-16
12min AMRAP
Max Cal Echo Bike (Score 1 - Total Calories)
YGIG (Score 2 - Total Reps)
25' Dual DB Front Rack Walking Lunges - 15/10kg
3 Wall Walks
25' Dual DB Front Rack Walking Lunges - 15/10kg
Masters Advanced 50+/Teens Advanced 12-14
12min AMRAP
Max Cal Echo Bike (Score 1 - Total Calories)
YGIG (Score 2 - Total Reps)
Three Rounds Each of
25' Regional Lunge (Right) 10/5kg
3 Wall Walks
25' Regional Lunges (Left) 10/5kg
into
AMRAP of
25' Regional Lunge (Right) 10/5kg
50’ Handstand Walk
25' Regional Lunges (Left) 10/5kg
Teens Advanced 15-16
12min AMRAP
Max Cal Echo Bike (Score 1 - Total Calories)
YGIG (Score 2 - Total Reps)
Three Rounds Each of
25' Regional Lunge (Right) 15/10kg
3 Wall Walks
25' Regional Lunges (Left) 15/10kg
into
AMRAP of
25' Regional Lunge (Right) 15/10kg
50’ Handstand Walk
25' Regional Lunges (Left) 15/10kg
Teens Beginner 12-14/Masters Beginner 50+
12min AMRAP
Max Cal Echo Bike (Score 1 - Total Calories)
YGIG (Score 2 - Total Reps)
25' Dual DB Front Rack Walking Lunges - 10/5kg
3 Wall Walks
25' Dual DB Front Rack Walking Lunges - 10/5kg
Rx
12min AMRAP
Max Cal Echo Bike (Score 1 - Total Calories)
YGIG (Score 2 - Total Reps)
Two Rounds Each of
25' Regional Lunge (Right) 22.5/15kg
5 Wall Walks
25' Regional Lunges (Left) 22.5/15kg
into
AMRAP of
25' Regional Lunge (Right) 22.5/15kg
50’ Handstand Walk
25' Regional Lunges (Left) 22.5/15kg
Intermediate/Masters Advanced 35-49
12min AMRAP
Max Cal Echo Bike (Score 1 - Total Calories)
YGIG (Score 2 - Total Reps)
Three Rounds Each of
25' Regional Lunge (Right) 15/10kg
3 Wall Walks
25' Regional Lunges (Left) 15/10kg
into
AMRAP of
25' Regional Lunge (Right) 15/10kg
50’ Handstand Walk
25' Regional Lunges (Left) 15/10kg
Beginner/Masters Beginner 35-49/Teens Beginner 15-16
12min AMRAP
Max Cal Echo Bike (Score 1 - Total Calories)
YGIG (Score 2 - Total Reps)
25' Dual DB Front Rack Walking Lunges - 15/10kg
3 Wall Walks
25' Dual DB Front Rack Walking Lunges - 15/10kg
Masters Advanced 50+/Teens Advanced 12-14
12min AMRAP
Max Cal Echo Bike (Score 1 - Total Calories)
YGIG (Score 2 - Total Reps)
Three Rounds Each of
25' Regional Lunge (Right) 10/5kg
3 Wall Walks
25' Regional Lunges (Left) 10/5kg
into
AMRAP of
25' Regional Lunge (Right) 10/5kg
50’ Handstand Walk
25' Regional Lunges (Left) 10/5kg
Teens Advanced 15-16
12min AMRAP
Max Cal Echo Bike (Score 1 - Total Calories)
YGIG (Score 2 - Total Reps)
Three Rounds Each of
25' Regional Lunge (Right) 15/10kg
3 Wall Walks
25' Regional Lunges (Left) 15/10kg
into
AMRAP of
25' Regional Lunge (Right) 15/10kg
50’ Handstand Walk
25' Regional Lunges (Left) 15/10kg
Teens Beginner 12-14/Masters Beginner 50+
12min AMRAP
Max Cal Echo Bike (Score 1 - Total Calories)
YGIG (Score 2 - Total Reps)
25' Dual DB Front Rack Walking Lunges - 10/5kg
3 Wall Walks
25' Dual DB Front Rack Walking Lunges - 10/5kg
TBC...
TBC...
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Event Details
Closes: Sep 26, 2025
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