CrossFit
Completed
Relentless Spring Fling 2025
Cinnaminson, NJ
May 10, 2025 – May 9, 2025
About This Competition
Calling all athletes! The Relentless Spring Fling is back on May 10th, 2025 for the third year!
Join us for a same sex partner competition featuring RX and Scaled divisions, where you and your teammate will battle it out through four challenging workouts (3 scheduled + 1 floater).
Workouts posted* with video demos.
*Workouts may and can be modified as deemed necessary by competition planners
Save $30 with early bird registration until March 31st.
Source: Conquest Events
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Divisions
rx_female + female
Team · Team
rx_male + male
Team · Team
scaled_female + female
Team · Team
scaled_male + male
Team · Team
Top Results
Top 5 finishers per division. View full results →
rx_female + female
| # | Athlete | Points |
|---|---|---|
| 1 | GFit Nutrition | 9 |
| 2 | Jumbo Shrimp | 17 |
| 3 | Ride or Die | 18 |
| 4 | Jam & G | 26 |
| 5 | Buns & Guns | 27 |
rx_male + male
| # | Athlete | Points |
|---|---|---|
| 1 | Weaker than our excuses | 16 |
| 2 | F Dad Bods | 19 |
| 2 | Beard and the Beast | 19 |
| 4 | Belt to azz | 20 |
| 4 | Bad Knee Bandits | 20 |
scaled_female + female
| # | Athlete | Points |
|---|---|---|
| 1 | D-Force and L-Train | 8 |
| 2 | Team Turtle | 11 |
| 3 | Power M Girls | 18 |
| 3 | No Idea, Just Vibes | 18 |
| 5 | F-Bomb Moms | 20 |
scaled_male + male
| # | Athlete | Points |
|---|---|---|
| 1 | Asian Fusion | 6 |
| 2 | Men to Monsters 593 | 8 |
Workouts
Workout 1a and 1b:
RX and Scaled
In an 8 minute Window
Partner A:
Build to a 3 Rep Front Squat Max
*May hold front rack with any hand position, no grips/straps allowed
Partner B:
Build to a 1 Rep Shoulder to Overhead
*8 Minute Window Is for both lifts. Partners can lift at any point during the 8 minutes but only one may do the front squats and the other do shoulder to overhead. All lifts will come from off the rack.
**Score for partner A**
Workout 1a and 1b:
RX and Scaled
In an 8 minute Window
Partner A:
Build to a 3 Rep Front Squat Max
*May hold front rack with any hand position, no grips/straps allowed
Partner B:
Build to a 1 Rep Shoulder to Overhead
*8 Minute Window Is for both lifts. Partners can lift at any point during the 8 minutes but only one may do the front squats and the other do shoulder to overhead. All lifts will come from off the rack.
**Score for partner B**
Workout 2:
RX
AMRAP 8 (You Go I Go Style)
2* Toes to Bar
2* Deadlifts @ 225/155
8 Synchro Bar Facing Burpees
*Reps increase by two each round
**Partner A will do one round of 2 toes to bars and 2 deadlifts. Both partners will then work through the 8 synchro bar facing burpees. Then partner B will do one round of 4 toes to bar and 4 deadlifts. Both will do the 8 synchro bar facing burpees. Then Partner A will do one round of 6 and 6. This pattern will continue until the time is up.
Scaled
AMRAP 8 (You Go I Go Style)
2* Plate Sit Ups @ 35/25
2* Deadlifts @ 135/95
8 Synchro Bar Facing Burpees
*Reps increase by two each round
**Partner A will do one round of 2 plate sit ups and 2 deadlifts. Both partners will then work through the 8 synchro bar facing burpees. Then partner B will do one round of 4 plate sit ups and 4 deadlifts. Both will do the 8 synchro bar facing burpees. Then Partner A will do one round of 6 and 6. This pattern will continue until the time is up.
***Plate must stay overhead and not used to create momentum during sit ups
Workout 3:
RX
AMRAP 8
30 Double Unders
15 Hang Power Snatch @ 95/65
5 Overhead Squats
Scaled
AMRAP 8
60 Single Unders
30 Single DB Hang Power Snatch @ 40/25
30 Air Squats
Floater:
AMRAP 4
Buy in:
30/20 Calorie Row Each (Both working at same time)
Then:
Max Effort Axle Bar Hang Power Cleans @ 110/70 (Scaled 70/50)
**No speed cleans allowed
**No flip grip allowed
***Must be completed prior to final heat of workout 3. Scores will not be entered until after workout 4***
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Event Details
Date
May 10, 2025 – May 9, 2025
Location
Cinnaminson, NJ
1703 Industrial Highway STE 6
Type
CrossFit
Registration
Opens: Feb 10, 2025
Closes: May 9, 2025
Closes: May 9, 2025
Source
Conquest Events
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