CFM Herbstspiele 2025

18’ to find a 3RM Hang Clean

3 attempts each person
female weights are devided by factor 0,7
score = average weight

For Time (7’ TC):

500m SkiErg
500m Row
1000m BikeErg

2 RFT in Teams of 3 (12’ TC):

12 synchro Box Step/Jump Overs (all athletes)
Athlete 1: 12 double DB Hang Snatches 2x5/10/15kg
9 synchro DB Box Step Overs (all athletes)
Athlete 2: 9 double DB Hang Clean2OH
6 synchro double DB Burpee Box Step Overs (all athletes)
Athlete 3: 6 Devil Presses

5 RFT (10’ TC):

10 Cal AssBike
10 linefacing Burpees

3RFT in Teams of 3 (10‘ TC):

Relay:
Athlete 1: 12 Hanging Knee Raises + 4 Lengths SB BH Carry 40/30kg
Athlete 2: 9 T2B + 12 SB on Shoulder Squats 40/30kg
Athlete 3: 3 BMU + 6 SB 2 Shoulder 50/35kg

For Time in Teams of 2 (10’ TC):

1-2-3-4-5-6-7 Rope Climbs
3-6-9-12-15-18-21 synchro Deadlifts (80/55kg)

For Time in Teams of 6 (15’ TC):

270 Cal Row
270 Cal BikeErg
220 Cal SkiErg

For Time in Teams of 6 (15’ TC):

2 Rounds of:
12 synchro Goblet Squats (3 athletes) 24/16/12kg
15 synchro PullUps (2 athletes)
30 Cross Overs (1 athlete)

2 Rounds of:
12 synchro Goblet Squats (3 athletes)
8 Wall Walks (2 athletes)
50 DUs (1 athlete)

2 Rounds of:
12 synchro Goblet Squats (3 athletes)
8 synchro Burpees (2 athletes)
50 SUs (1 athlete)

3RFT in Teams of 3 (25’ TC):

3 Laps Run (2 athletes go together)
40m Worm Carry (3 athletes)
10 Worm Thrusters (3 athletes)
last round: 40m Worm Carry to Finish Line (3 athletes)

For Time in Teams of 3 (20’ TC):

100 KB Swings (athletes 1&2) 16/12kg
40m Farmer Carry (athlete 1)
100 Goblet Squats (athletes 1&3)
40m Farmer Carry (athlete 3)
100 KB Hang Cleans (athletes 2&3)
40m Farmer Carry (athlete 2)
50 KB Swings (athletes 1&2)
40m Farmer Carry (athlete 1)
50 Goblet Squats (athletes 1&3)
40m Farmer Carry (athlete 3)
50 KB Hang Cleans (athletes 2&3)
40m Farmer Carry (athlete 2) + athlete 3 run to Finish Line

6RFT in Teams of 2 (10’ TC):

20 Wallballs (6/4kg)
3-6-9-12-15-18 synchro Hang Power Snatches (20/15kg)