10 YEAR ANNIVERSARY MIXED 4S THROWDOWN
About This Competition
This event is accessable to everyone and anyone with experience within the gym setting. Its perfect comp for the first timer or an acomplished athlete.
There will be a zero refund policy but you can subsititue any one of your team at any point.
Parking on the site but there is spare spaces around the back of Howdens.
Source: Competition Corner
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Workouts
Workout 1
00:00 - 05:00
P1 + P2 - 400m Run (P3+P4 Rest)
Max Synchro Single Arm Thruster (All)
05:00 - 10:00
P3+P4 - 400m Run (P1+P2 Rest)
Max SA DB Snactch (All)
10:00 - 15:00
All Run 400m
Max Synchro SA Devil Press (All)
Scaled - DBs 5/10kg
Intermediate - DB's 10/15kg
RX - DB's 15/22.5kg
12MIN
E2MOM x 6
A - Max Cal Row - P1+P2
Max Box overs w/ plate - P3+P4
B - Max Cal Row - P3+P4
Max Box overs w/plate - P1+P2
Alternate A+B each round
Score = Calories+Box Overs
Scaled BW/5kg
Intermediate 5/10kg
RX 10/15kg
2 Rounds FT
200m SB Shuttle Run (50m Intervals, 1 each)
20 BOS (YGIG)
200m Burpee Broad Jumps (50m Intervals, 1 each)
20 Team Skips ( 2 Jumping, 1 Rope)
200m Shuttle Sprint (50m Intervals, 1 each)
20 SA DB Push Press - 4 Synchro
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Event Details
Closes: Jul 26, 2025
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