The INVITATIONAL SZN 7 Qualifier 2026

3 Rounds 

20 Alternating Dumbbell Snatches (50/35lbs)

20 Pull-ups 

40 Double Unders 

2 Rounds 

20 Alternating Dumbbell Snatches (50/35lbs) 

20 Chest To Bar Pull-ups 

40 Double Unders 

1 Round 

20 Alternating Dumbbell Snatches (50/35lbs) 

20 Bar Muscle Ups

40 Double Unders 

27 minute Time cap. 

Athletes start with the Dumbbell on the Ground in between their feet. Both heads of the Dumbbell must touch the ground and then the athlete must lock out at the top for the rep to count.  Pull up , chest to bar pull up, and bar muscle up standards will be the same as enforced in the CrossFit Open. We understand that not everyone will finish under the time cap so the tie break time will the the time you are done your 400th rep ( so after your 2nd round of snatches, chest to bar pull-ups and double unders )   

3Rounds 

Alternating Dumbbell Snatches (70/53lbs) 

20 Pull-ups 

40 Double Unders 

2 Rounds 

20 Alternating Dumbbell Snatches (70/53lbs ) 

20 Chest To Bar Pull-ups 

40 Double Unders 

1 Round 

20 Alternating Dumbbell Snatches (70/53lbs )

20 Bar Muscle Ups

40 Double Unders 

27 minute Time cap. 

Athletes start with the Dumbbell on the Ground in between their feet. Both heads of the Dumbbell must touch the ground and then the athlete must lock out at the top for the rep to count.  Pull up , chest to bar pull up, and bar muscle up standards will be the same as enforced in the CrossFit Open. We understand that not everyone will finish under the time cap so the tie break time will the the time you are done your 400th rep ( so after your 2nd round of snatches, chest to bar pull-ups and double unders )   

8 Minute AMRAP 

BUY IN

30 CAL ROW

25 WALL BALLS (20/14 lbs) (10/9 foot target)

20 Toes To Bar

Time Remaining as many Box Facing Burpee Box Jump Overs with a Step Down ( step down for all the reasons) (24/20 box) 

Rest 90 seconds

4 Rounds.  
The Score is Total number of Box Facing Burpee Box jump overs combined. 

3,2,1 go athlete start on the rower hand off handles and rower set to 0 cals. Athlete can not let go until the rower hits 30 cals. Wall ball please get full depth and and hit your target ( do it the right way). Toes to bar standard is the same as the open. Box facing burpee box jump the athlete must be facing the box.  Any deviation or from facing or doing a jump down instead a step down is a no rep. 

7 Minutes  to Establish a 1 Rep Max Shoulder To Overhead ( Weight is taken from the rack) 

Rest 1 Minute

7 Minutes to Establish a 1 Rep Max Front Squat ( Weight is taken from the Rack) 

Rest 1 Minute 

7 Minutes to Establish a 1 Rep Max Deadlift. 

Score is Total Weight lifted through all the lifts combined. 

At 3,2,1 go the athlete can do any type of Shoulder to overhead ( push jerk, split jerk) as long as the athlete establishes control with both feet underneath the hip.  Bar fully locked out overhead and most show control for a full second.  The athlete can start with the bar pre loaded on all the lifts.  The athlete can have a person or persons change weights.  The person or persons can also help lift the bar onto the rack on the shoulder to overhead or Front Squat. The athlete must complete the lift during the 7 minute window ( per example the athlete can't grab the bar at the 659 mark and then complete the jerk. 
During the 1 min rest... it's a rest.  The athlete themselves can not... can not touch the bar at all during the minute. The athlete can have their person or persons change weights ( hint hint get some friends to help). 
Front squat standard... get full depth on the squat and lock out at the top and show control for 1 second.  

The Deadlift is taken from the ground.  Traditional deadlift ( no sumo) and lock out at the top.  We know how strong all of you are.  We suggest using competition or steel plates on some of the deadlifts if you go super heavy.  No bands on your plates and we don't care how many collars you put on the bar... they don't count as weight.  

Thank you Management