The Castle Games : Send Them In
About This Competition
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SEND THEM IN is a unique comp format brought to you by THE CASTLE GAMES!
SEND THEM IN is a mixed sixes team competition, 2 athletes must be female and 2 athletes must be male, the other 2 athletes can be either male or female.
We will put your teams through multiple tests of fitness across the weekend. The tests will include pairs, mixed pairs, team and mixed team workouts. You can choose who you send in for each event. The tests will allow you to use your specialist runners, weightlifters, gymnasts, rowers etc to your advantage. Tests will take place across three environments, the Indoor Arena, the Track & Field and the Back Straight lifting zone.
There is no minimum or maximum event requirement so if you want one person to do 1 or event or 8 events that's up to you as a team!
SEND THEM IN will be held at Middlesborough Sports Village, TS4 3AE. There is plenty of parking onsite, or a train station that is 5 minutes walk away from the venue.
All teams will compete across the full weekend.
Instalment payment options are available to allow you to book now and pay across the months leading up to the competition.
Teams will run in the Rx and Everyday divisions, the Rx divisions will run in both open and masters age groups. Masters teams will be made up of athletes that are 35 + years.
Movement standards
Due to the nature of the event, the below movements are examples of what at least 2 people in your team should be able to perform. Teams will choose who to send in to perform each workout, so not everyone needs to be at the same level for all skills as not everyone will perform all movements. Barbell weights are for reps in a workout.
Everyday
Double Unders (or higher reps of Single Unders)
Pull ups (at least 4 athletes)
T2B (at least 4 athletes)
C2B (at least 4 athletes)
Clean & Jerk 60/40
Snatch 50/30
Deadlift 90/60
Box Jumps / Steps
1 x DB 22.5/15
Rx
Double Unders
C2B (at least 4 athletes)
BMU (at least 2 athletes)
Handstand Walk (at least 2 athletes)
Clean & Jerk 85/60
Snatch 60/40
Deadlift 120/85
Box Jumps
2 x DB 22.5/15
Masters
Double Unders (or higher reps of Single Unders)
Pull Ups / T2B (at least 4 athletes)
C2B / BMU / HSW (at least 2 athletes)
Clean & Jerk 60/40
Snatch 50/30
Deadlift 90/60
Box Jumps / Steps
1 x DB 22.5/15
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | #overwhelmed | 36 |
| 2 | Mighty Fatness | 62 |
| 3 | Aggressively Average | 63 |
| 4 | Supreme Today, Sore Tomorrow | 79 |
| 5 | Just Cross Not Fit | 81 |
| # | Athlete | Points |
|---|---|---|
| 1 | Eleven Eleven | 18 |
| 2 | Beowulf Trash Pandas | 30 |
| 3 | Ask Me For ID | 41 |
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit Shapesmiths | 49 |
| 2 | Fell CrossFit | 51 |
| 3 | GRAFT | 60 |
| 4 | CrossFit SPT | 62 |
| 5 | 6ual | 77 |
Workouts
Teams of 4 (2M & 2F)
Fort Worth, For Time:
50 Synchro Alt DB GTOH @ 1 x 22.5/15KG (all 4 athletes)
40 Synchro Burpee over DB (all 4 athletes)
30Ft Sync Front Rack DB Alt Walking Lunge (Pair 1 M1 & F1) @ 2 x 22.5/15KG
30Ft Sync Front Rack DB Alt Walking Lunge (Pair 2 M2 & F2)
Into…
Alabama:
In the Remaining Time Max Alt DB Devils Press (1 athlete working)
10 Minute Time Cap
For the workout instructions please read the workout guide linked here: https://linktr.ee/castlegames
Team of 4 (2M & 2F)
00:00 – 04:00
M1 400M Track Run RT max BikeErg for distance
F1 400M Track Run RT max SkiErg for distance
04:00 – 08:00
F2 400M Track Run RT max BikeErg for distance
M2 400M Track Run RT max SkiErg for distance
08:00 – 12:00
F1 400M Track Run RT max BikeErg for distance
M1 400M Track Run RT max SkiErg for distance
12:00 – 16:00
M2 400M Track Run RT max BikeErg for distance
F2 400M Track Run RT max SkiErg for distance
16:00 – 20:00
M1 400M Track Run RT max BikeErg for distance
F1 400M Track Run RT max SkiErg for distance
20:00 – 24:00
F2 400M Track Run RT max BikeErg for distance
M2 400M Track Run RT max SkiErg for distance
For the workout instructions please read the workout guide linked here: https://linktr.ee/castlegames
Team of 2 (F/F) AMRAP10 YGIG Rounds:
6 BF Burpee Box Overs @ 20”
6 T2B OR 12 Hand Release Push Ups
6 Sync Alt DB Devils Press @ 1 x 15KG
10 Minute Time Cap
Teams of 3 (M/M/F)
00:00 – 06:00 Part A For Reps, Team Relay:
40Ft Double DB Dash (20ft out & back) @ 2 X 22.5/15KG
6 DB Thrusters @ 1 x 22.5/15 KG
06:00 – 12:00 Part B For Time:
400M Worm Carry (2 man worm)
For the movement standards and workout instructions read the workout guide linked here: https://linktr.ee/castlegames
Teams of 3 (M/M/F)
00:00 – 06:00 Part A For Reps, Team Relay:
40Ft Double DB Dash (20ft out & back) @ 2 X 22.5/15KG
6 DB Thrusters @ 1 x 22.5/15 KG
06:00 – 12:00 Part B For Time:
400M Worm Carry (2 man worm)
For the movement standards and workout instructions read the workout guide linked here: https://linktr.ee/castlegames
Team of 3 (2F&1M):
00:00 – 04:00: 3RM Thruster
04:00 – 08:00: 3RM Hang Clean
08:00 – 12:00: 3RM STOH
For the movement standards and workout instructions please read the Workout Guide linked here: https://linktr.ee/castlegames
Teams of 2 (M/M), AMRAP8 YGIG:
3 Sandbag Cleans @ 50KG
80Ft Sled Push @ 30KG
8 Minute Time Cap
For the workout instructions please read the workout guide linked here: https://linktr.ee/castlegames
Teams of 4 (2M & 2F)
Fort Worth, For Time:
50 Synchro Alt DB GTOH @ 1 x 22.5/15KG (all 4 athletes)
40 Synchro Burpee over DB (all 4 athletes)
30Ft Sync Front Rack DB Alt Walking Lunge (Pair 1 M1 & F1) @ 2 x 22.5/15KG
30Ft Sync Front Rack DB Alt Walking Lunge (Pair 2 M2 & F2)
Into…
Alabama:
In the Remaining Time Max Alt DB Devils Press (1 athlete working)
10 Minute Time Cap
For the workout instructions please read the workout guide linked here: https://linktr.ee/castlegames
Team of 4 (2M & 2F)
00:00 – 06:00
F1&F2 Max Complex: Clean + Hang Clean + Front Squat
06:00 – 12:00
M1&M2 Max Complex: Clean + Hang Clean + Front Squat
For the workout instructions please read the workout guide linked here: https://linktr.ee/castlegames
MADISON
In a team of 4 (2 M & 2 F):
AMRAP10
80Ft Sandbag Shuttles (4 x 20Ft) @ 30KG*
30 Synchro Box Jump Overs @ 24/20”
80Ft Burpee Broad Jumps (4 x 20Ft)
30 SINGLE Dumbbell Box Overs @ 1 x 22.5/15KG
80Ft Sandbag Lunge @ 30KG
30 Synchro Box Jump Overs
*after the Sandbag Shuttles the sandbag must remain held off the ground for the duration of the workout.
For the workout instructions please read the workout guide linked here: https://linktr.ee/castlegames
In a team of 4 (at least 1 female athlete):
New York (Part A), For Time:
120 Calorie Row
Straight Into...
Texas (Part B), For Time:
30 Sync Pull Ups (2 athletes working)
20 Sync T2B (2 athletes working)
10 Sync C2B (2 athlete working)
10 Minute Time Cap
The movement standards and workout details can be found in the Workout Guide: https://linktr.ee/castlegames
Team of 6, For Time:
21 Worm Deadlifts (7:7:7)
Into...
6 Rounds in Pairs, YGIG (2 Rounds Each Pair):
7 Synchro T2B OR 14 Synchro Hand Release Push Ups
7 Synchro Burpee Over Worm
7 Worm Deadlifts
Into...
15 Worm Cleans (5:5:5)
Into...
6 Rounds in Pairs, YGIG (2 Rounds Each Pair):
5 Synchro T2B OR 10 Synchro Hand Release Push Ups
5 Synchro Burpees Over Worm
5 Worm Cleans
Into...
15 Worm Deadlifts (5:5:5)
16 Minute Time Cap
For the workout instructions read the Workout Guide linked here: https://linktr.ee/castlegames
In a team of 4 (at least 1 female athlete):
New York (Part A), For Time:
120 Calorie Row
Straight Into...
Texas (Part B), For Time:
30 Sync Pull Ups (2 athletes working)
20 Sync T2B (2 athletes working)
10 Sync C2B (2 athlete working)
10 Minute Time Cap
The movement standards and workout details can be found in the Workout Guide: https://linktr.ee/castlegames
Teams of 4 (2M&2F), For Time:
Pair 1 (M&F), 5 Rounds, Synchro:
3 Deadlifts @ 50/35KG
6 Hang Power Cleans
9 STOH
Into...
800M Team Rope Run
Into...
Pair 2 (M&F), 5 Rounds, Synchro:
9 Deadlifts
6 Hang Power Cleans
3 STOH
16 Minute Time Cap
For the movement standards and workout instructions please read the workout guide linked here: https://linktr.ee/castlegames
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Event Details
Closes: Sep 10, 2025
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