Nepean Classic - 2025
About This Competition
Nepean CrossFits 12th year of hosting our annual competition.
This year is taking on a differnet name
"Nepean Classic"
Registration will close 9pm Sunday 12th October or when sold out
(T-Shirts are NOT included in the rego. You may order a T-Shirt to be picked up on event day, T-Shirt orders must be in by October 1st)
WHO
All CrossFitter’s and non-CrossFitters are welcome to attend.
Provided you are fit and able to complete the movements in the workouts in a safe manner.
Not competing? there is plenty of room to come along and support.
Sponsors and Vendors welcome to enquire.
WHAT
The Nepean Clssic is our annual competition day, now in its 12th year.
2025 will see Mixed Pairs across two divisons.
- RX
- SCALED
Movements standards will be as per those found in the CrossFit open.
WHERE
Nepean CrossFit
Units 13 & 14
61 Regentville Rd, Jamisontown
WHEN
Sunday October 19th.
COST
$55pp + fee.
(The admission price does NOT include a T-Shirt, if you would like to purchase a t-shirt, you may do this upon check out. Note that T-Shirt orders need to be in by Sunday October 1st)
(No refunds will be issued unless the event is cancelled by the organisers. )
WORKOUTS
Workouts will be released in the week leading up to the event..
Movements will be in line with those seen in the CrossFit Open.
If you were able to complete all movements RX'd in the Open then the RX'd category is for you. Otherwise, the SCALED category is for you.
(scaling the SCALED category further is allowed, this will however net you a lower score in that workout then everyone that complete the workout as requested)
Movements MAY include the following:
SCALED
- Snatch - 45/35# (20/15kg)
- Clean + Jerk - 95/65# (43/30kg)
- Deadlift – 155/105# (70/47kg)
- Single DB Clean/FS/Snatch etc - 10/7kg
- Wall Balls - 14/10#
- HR Push Up (knees ok)
- Ring Rows
- Knee raises
- Pull ups (one person)
- Row/Ski/Bike
- Single Unders (no double unders)
- Bear Crawl
- Wall walk (partial)
- Running
RX'd
- Snatch - 155/105# (70/47kg)
- Clean + Jerk - 205/145# (93/65kg)
- Deadlift – 315/205# (143/93kg)
- Single DB Clean/FS/Snatch etc - 22.5/15kg
- Wall Balls - 30/20#
- Burpees
- Handstand Push up (Kipping both, Strict - min. 1 person)
- Bar Muscle Ups (min. 1 person)
- Ring Muscle Ups (min. 1 person)
- Toes to Bar (both)
- Row/Ski/Bike
- Double Unders (both)
- Cross Over single unders (both)
- Handstand Walk (5ft min. 1 person)
- Wall walk
- Running
SPONSORS AND PRIZES
tba
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| # | Athlete | Points |
|---|---|---|
| 1 | The Swaussies | - |
| 2 | DM | - |
| 3 | I thought this was a chess comp | - |
| 4 | Hyrox Prep | - |
| 5 | kipping it real | - |
| # | Athlete | Points |
|---|---|---|
| 1 | All Pain, No Gain | - |
| 2 | 🎶 It’s not unusual to PR with Thom Jones | - |
| 3 | No Reps, No Regrets | - |
| 4 | Swole Mates | - |
| 5 | Old & New | - |
Workouts
RX
For time - 5 rounds:
• 30 Toes-to-Bar (shared)
• 50 Double Unders (each)
• Snatches (shared):
• rd1 - 18 @ 95/65
• rd2 - 16 @ 115/85
• rd3 - 14 @ 135/95
• rd4 - 12 @ 155/115
• rd 5 - 10 @ 185/125
SCALED
For time - 5 rounds:
• 30 Knee Raises (shared)
• 50 Single Unders (each)
• Snatches (shared):
• rd1 - 18 @ 45/35
• rd2 - 16 @ 65/45
• rd3 - 14 @ 75/55
• rd4 - 12 @ 95/65
• rd 5 - 10 @ 115/75
For load
Deadlift + Hang Clean + Front Squat + S2O
Two scores
Lifting complex—4 lifts in a row, with separate scores for the second lift and fourth lift. The whole complex must always be performed from the start for the score to count. But if you fail at the end you’ll still get credit for the first half!
E.g.
Lift 1- DL✅+HC✅+FS✅+S2O✅ @100kg
Lift 2- DL✅+HC✅+FS✅+S2O✅@105kg
Lift 3- DL✅+HC✅+FS✅+S2O ❌ @110kg
Lift 4- DL✅+HC✅+FS❌+S2O ❌ @115kg
Scores -
part A (S2O) - 100kg
Part B (HC) - 115kg
For load
Deadlift + Hang Clean
Two scores
Lifting complex—4 lifts in a row, with separate scores for the second lift and fourth lift. The whole complex must always be performed from the start for the score to count. But if you fail at the end you’ll still get credit for the first half!
E.g.
Lift 1- DL✅+HC✅+FS✅+S2O✅ @100kg
Lift 2- DL✅+HC✅+FS✅+S2O✅@105kg
Lift 3- DL✅+HC✅+FS✅+S2O ❌ @110kg
Lift 4- DL✅+HC✅+FS❌+S2O ❌ @115kg
Scores -
part A (S2O) - 100kg
Part B (HC) - 115kg
RX
For time:
Partner A
21/17 cal ski
15 DB box step overs - 22.5/15’s
9 C2B pull up
15 DB Box step overs - 22.5/15’s
21/17 cal ski
-Then-
Partner B
9 Bar Muscle ups
15 DB Box step overs - 22.5/15’s
21/17 cal ski
15 DB Box step overs - 22.5/15’s
9 Bar Muscle Ups
Scaled
For time:
Partner A
21/17 cal ski
15 DB box step overs - 15/10’s
15 Ring Rows
15 DB Box step overs - 15/10’s
21/17 cal ski
-Then-
Partner B
9 Pull ups
15 DB Box step overs - 15/10’s
21/17 cal ski
15 DB Box step overs - 15/10’s
9 Pull ups
RX
AMRAP 8min
10 Synchro DB Thrusters - 22.5/15’s
8 Synchro Burpees over the DBs
20ft HS Walk
3 Wall walks
Scaled
AMRAP 8min
10 Synchro DB Thrusters - 15/10’a
8 Synchro Burpees over the DBs
20ft Bear Crawl
3 Wall walks
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Event Details
Closes: Oct 9, 2025
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