The 615 Throwdown presents Weekend Warrior - November 15th 2025
About This Competition
The Next Chapter: The Weekend Warrior
Podium Prizes provided by our sponsors! 1st - 3rd place in each division will receive sponsor prize packs (no cash prizes for this event).
STANDARDS:
RX Divisions:
Clean & Jerk 155/105#
Shoulder to Overhead 155/115#
Hang Power Cleans 155/105#
Snatch/OH Squat 135/85#
Toes to Bar
Chest to Bar
BMU
Rope Climbs (Legless)
HSPU (strict)
HS Walk
Kettlebell 53/35#
Double Under
Wallball 20/14#
Efficiency with Sandbag Clean up to 125/100#
All Barbell Lifts for 1 rep max/complex
Intermediate Divisions:
Clean & Jerk 135/95#
Shoulder to Overhead 135/105#
Hang Power Cleans 125/95#
Snatch/OH Squat 105/75#
Toes to Bar
Chest to Bar
Rope Climbs
HSPU
Kettlebell 53/35#
Double Under
Wallball 20/14#
Efficiency with Sandbag Clean up to 100/75#
All Barbell Lifts for 1 rep max/complex
Scaled Divisions:
Clean & Jerk 95/65#
Shoulder to Overhead 95/65#
Hang Power Cleans 115/85#
Snatch/OH Squat 95/65#
Kipping Leg Raises
Rope Climbs
Pull-ups (this will be lesser in volume, with scaling options allowed for a lower score ex: jumping pull-ups)
Kettlebell 35/26#
Single Under
Wallball 14/10#
Efficiency with Sandbag Clean up to 100/75#
All Barbell Lifts for 1 rep max/complex
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Kyle Greene | — |
| 1 | Aymen Bouzid | — |
| 1 | Corey Brinkley | — |
| 1 | TC Olsen | — |
| 1 | Justin Diemert | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Justin Diemert | — |
| 1 | Hiep Tran | — |
| 1 | Corbin Riley | — |
| 1 | Jacob Steele | — |
| 1 | Aymen Bouzid | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Josh Daniel | — |
| 1 | Paul Villarreal | — |
| 1 | Schylar Burgess | 6 |
| 2 | Matthew Little | 8 |
| 3 | Wesley Brown | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kyle Spicer | — |
| 1 | Hiep Tran | 12 |
| 2 | Trevor Marshall | 15 |
| 2 | Justin Diemert | 15 |
| 4 | Corbin Riley | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sydney Heim | 7 |
| 2 | Anna Meredith | 8 |
| 3 | Laura Lynn Williams | 12 |
| 4 | Rebekah Carroll | 14 |
| 5 | Sarah Suarez | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tanya Shankle | — |
| 1 | Anna Meredith | — |
| 1 | Sarah Tucker | — |
| 1 | Sydney Heim | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Taylor Spicer | — |
| 1 | Shannon Kennedy | 4 |
| 2 | Noelle Haskins | 10 |
| 3 | Kaylee Olsen | 12 |
| 4 | Ashley Bledsoe | 13 |
Workouts
RX
4:00 CAP
15 Burpee Box Jump Overs 24/20"
30 Calorie Ski
4:00 CAP
15 Burpee Box Jump Overs
30 Toes to Bar
4:00 CAP
15 Burpee Box Jump Overs
30 Calorie Row
4:00 CAP
15 Burpee Box Jump Overs
30 Hand Stand Push-ups
Workout Details:
- 1 Minute Transition Between Rounds
- Score : Combined time for all 4 Rounds
- Not completing a round will result in an additional second added to time cap for each rep remaining that was not completed. Example: only completed 25 out of 30 HS push-ups, score will be 4:05 for that round.
- Exact workout order will be released with heat schedule the week of the event
INTERMEDIATE
4:00 CAP
15 Burpee Box Jump Overs 24/20"
24 Calorie Ski Erg
4:00 CAP
15 Burpee Box Jump Overs
24 Toes to Bar
4:00 CAP
15 Burpee Box Jump Overs
24 Calorie Row
4:00 CAP
15 Burpee Box Jump Overs
24 Hand Stand Push-ups
Workout Details:
- 1 Minute Transition Between Rounds
- Score : Combined time for all 4 Rounds
- Not completing a round will result in an additional second added to time cap for each rep remaining that was not completed. Example: only completed 25 out of 30 HS push-ups, score will be 4:05 for that round.
- Exact workout order will be released with heat schedule the week of the event
SCALED
4:00 CAP
12 Burpee Over Box 24/20"
24/20 Calorie Ski Erg
4:00 CAP
12 Burpee Over Box
24 Toes to Bar
4:00 CAP
12 Burpee Over Box
24/20 Calorie Row
4:00 CAP
12 Burpee Over Box
12 Wall Walks***
Workout Details:
- 1 Minute Transition Between Rounds
- Burpee over box can either be jump over or step over
- Modified wall walks: both hands will start in front of tape line with chest flat - 55" for males and 50" for females. As feet walk-up wall, both hands will need to touch any part of the tape line, 22" off wall, and then return hands past the start line and chest to the ground to complete rep.
- Score : Combined time for all 4 Rounds
- Not completing a round will result in an additional second added to time cap for each rep remaining that was not completed. Example: only completed 25 out of 30 HS push-ups, score will be 4:05 for that round.
- Exact workout order will be released with heat schedule the week of the event
RX
10:00 AMRAP
Complex: 7 Deadlift + 5 Power Snatch 135/95#
10/8 Echo Bike Calories + 1 Round of Complex
10/8 Echo Bike Calories + 2 Rounds of Complex
10/8 Echo Bike Calories + 3 Rounds of Complex
10/8 Echo Bike Calories + 4 Rounds of Complex
and so on...
SCORE = TOTAL REPS
INTERMEDIATE
10:00 AMRAP
Complex: 7 Deadlift + 5 Power Snatch 115/80#
10/8 Echo Bike Calories + 1 Round of Complex
10/8 Echo Bike Calories + 2 Rounds of Complex
10/8 Echo Bike Calories + 3 Rounds of Complex
10/8 Echo Bike Calories + 4 Rounds of Complex
and so on...
SCORE = TOTAL REPS
SCALED
10:00 AMRAP
Complex: 7 Deadlift + 5 Power Snatch 95/65#
8/6 Echo Bike Calories + 1 Round of Complex
8/6 Echo Bike Calories + 2 Rounds of Complex
8/6 Echo Bike Calories + 3 Rounds of Complex
8/6 Echo Bike Calories + 4 Rounds of Complex
and so on...
SCORE = TOTAL REPS
WORKOUT DETAILS:
- Exact workout order will be released with heat schedule the week of the event
ALL DIVISIONS
5:00 CLOCK
0:00 - 4:00
3 Rep Max Hang Clean
- directly into -
4:00 - 5:00
Max Reps Clean & Jerk
RX: 185/125#
Intermediate: 155/105#
Scaled: 125/85#
WORKOUT DETAILS
*for the 3RM bars will start preloaded at designated Clean & Jerk Weight. Athlete can go lower than designated weight if needed. Must be done unbroken.
**Hang Cleans and Cleans can be power or squat.
***Athletes will be responsible for returning barbell to designated weight before starting the max effort clean & jerk
****Clean & Jerk will be from the floor
*****any shoulder to overhead will be allowed, as long as full lock-out standard is met
SCORING: Score will be combined placement for each part of the workout. You will have a placement for part 1 and 2 of the workout. Then you will be ranked accordingly. Example: If you are 2nd (2 pts) in the lift and 5th (5pts) in the max reps your score will be 7.
- Exact workout order will be released with heat schedule the week of the event
ALL DIVISIONS
5:00 CLOCK
0:00 - 4:00
3 Rep Max Hang Clean
- directly into -
4:00 - 5:00
Max Reps Clean & Jerk
RX: 185/125#
Intermediate: 155/105#
Scaled: 125/85#
WORKOUT DETAILS
*for the 3RM bars will start preloaded at designated Clean & Jerk Weight. Athlete can go lower than designated weight if needed. Must be done unbroken.
**Hang Cleans and Cleans can be power or squat.
***Athletes will be responsible for returning barbell to designated weight before starting the max effort clean & jerk
****Clean & Jerk will be from the floor
*****any shoulder to overhead will be allowed, as long as full lock-out standard is met
SCORING: Score will be combined placement for each part of the workout. You will have a placement for part 1 and 2 of the workout. Then you will be ranked accordingly. Example: If you are 2nd (2 pts) in the lift and 5th (5pts) in the max reps your score will be 7.
- Exact workout order will be released with heat schedule the week of the event
ALL DIVISIONS
5:00 CLOCK
0:00 - 4:00
3 Rep Max Hang Clean
- directly into -
4:00 - 5:00
Max Reps Clean & Jerk
RX: 185/125#
Intermediate: 155/105#
Scaled: 125/85#
WORKOUT DETAILS
*for the 3RM bars will start preloaded at designated Clean & Jerk Weight. Athlete can go lower than designated weight if needed. Must be done unbroken.
**Hang Cleans and Cleans can be power or squat.
***Athletes will be responsible for returning barbell to designated weight before starting the max effort clean & jerk
****Clean & Jerk will be from the floor
*****any shoulder to overhead will be allowed, as long as full lock-out standard is met
SCORING: Score will be combined placement for each part of the workout. You will have a placement for part 1 and 2 of the workout. Then you will be ranked accordingly. Example: If you are 2nd (2 pts) in the lift and 5th (5pts) in the max reps your score will be 7.
- Exact workout order will be released with heat schedule the week of the event
RX
6:00 Time Cap
21 Front Squat 185/125#
6 Legless Rope Climb
15 Front Squat
4 Legless Rope Climb
9 Front Squat
2 Legless Rope Climb
Workout Details:
*Athletes will start and finish at the designated line
* Front Squats will be from the ground
* 12' legless rope climb. Athletes will start with one hand under 7' before starting
rope climb ascent. Ropes will be marked with tape to show 7' line
Must touch crossbar at top of rope climb rep.
- Exact workout order will be released with heat schedule the week of the event
INTERMEDIATE
6:00 Time Cap
21 Front Squat 155/105#
6 Rope Climb
15 Front Squat
4 Rope Climb
9 Front Squat
2 Rope Climb
Workout Details:
*Athletes will start and finish at the designated line
* Front Squats will be from the ground
* 12' rope climb. Athletes will start with one hand under 7' before starting
rope climb ascent. Ropes will be marked with tape to show 7' line
Must touch crossbar at top of rope climb rep.
- Exact workout order will be released with heat schedule the week of the event
SCALED
6:00 Time Cap
21 Front Squat 125/85#
3 Rope Climb
15 Front Squat
2 Rope Climb
9 Front Squat
1 Rope Climb
Workout Details:
*Athletes will start and finish at the designated line
* Front Squats will be from the ground
* 12' rope climb. Athletes will start with one hand under 7' before starting
rope climb ascent. Ropes will be marked with tape to show 7' line
Must touch crossbar at top of rope climb rep.
- Exact workout order will be released with heat schedule the week of the event
Media
Community
Event Details
Closes: Nov 11, 2025
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