Whānau Toa 2025
About This Competition
Getting the Rangatahi invoved in Functional Fitness
This is a Pairs Comp of which will have 1 adult and 1 child
We have put together 3 workouts that will test your child, yet give them a feeling of achievement. They are basic for all levels and great if your Child is new to functional Fintess. We want to create a competition where our Whanau can experience competition, give them something to work towards, build their confidence and lead them into a healthy lifestyle. This is a great competition for those just starting out, that need a goal, those parents wanting to share in their sport with their loved ones and to RISE STRONGER.
Divisions:
YOUNG WARRIORS: Adult + 10-13 year old
TEEN WARRIORS: Adult + 14-16 year old
(Parents/Adults are expected to work to their own level and only scale if needed)
There is a Podium for both divisions - So get ready for fun as well as competition
There are no refunds on tickets, you can change athletes or sell on your ticket before registration closes. There are a limited tickets available so get in fast.
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Jack Miller | 3 |
| 2 | Aiden Pahi | 6 |
| 3 | Caden Winika | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | Peyton Rudman Wilson | 3 |
| 2 | Nadia Burt | 7 |
| 3 | Tempyrance Maclennan-Henry | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mini and Me | 5 |
| 2 | Swole Sisters | 5 |
| 3 | Mighty & Mouse | 8 |
| 4 | MBN | 13 |
| 5 | Harvey boys | 14 |
Workouts
Every 2 Minutes x 4
Every Round will start with a Buy in on the Rower
Row W200/T150m
Round 1. Max Thrusters
Round 2. Max Gymnastics
Round 3. Max Thrusters
Round 4. Max Gymnastics
The Strategy is yours:
You will choose a weight for the Thrusters and each weight is worth a different amount of points:
Wahine
15kg = 1 point per rep
20kg = 2 points per rep
25kg = 3 points per rep
Tane
20kg = 1 point per rep
30kg = 2 points per rep
40kg = 3 points per rep
The Gymnastic Movements will also have a point system and you will need to choose your movement and tell the judge what that is before you start. Once choosen you can not change during the round.
Leg Swings = 1 point per rep (feet above hip crease)
Toes 2 Bar = 2 Points per rep
Bar Muscle up = 4 points per rep
This is your opportunity to show case your strengths and skills, we look forward to seeing what you bring to the competition floor :)
5 Rounds for Time
30 Single Cross Overs
15 KB Swings
3 Wall Walks
Wahine: 10kg Kettle Bell
Tane: 12kg Kettle Bell
KB Swings are to Overhead Lock out - Arms by the ears at full extension
Wall Walk into 30cm from the wall and back out. Start with chest flat on the floor and finish in the same position.
CAP: 15 Minutes
10 ROUNDS FOR TIME
3 Clean and Jerks
3 Lateral Burpees over the Barbell
3 Pull ups (or 8 ring rows)
Tane: Barbell 30kgs
Whahine: Barbell 20kgs
** Ring rows - feet will line up with the rig, pull rings to chest, rings will be set ( bottom of ring set to belly button)
** Mats avaiable to help athletes jump to rig
Media
Community
Event Details
Closes: Sep 16, 2025
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records