Yggdra Winter 2026 COMPÉTITION INTERNE
About This Competition
Vous aviez adoré la première édition l’an dernier… alors on remet ça ! 🎉
Notre compétition interne revient pour une nouvelle édition encore plus fun et motivante. C’est le moment parfait pour vous préparer avant les OPEN de fin février, passer un super moment avec votre Team Mate, et évidemment profiter de la buvette pour recharger les batteries entre les WOD ! 😋
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Let’s go Baby ! | 10 |
| 2 | Gripeur t’as peur | 22 |
| 3 | Julien & Angèle | 24 |
| 4 | Les AS’matic | 26 |
| 5 | DéDé & DùDù | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | J&Jo cherche cardio | 24 |
| 2 | Titi & Ro minés | 25 |
| 3 | Là pour la buvette | 28 |
| 4 | YACHAK | 35 |
| 5 | LES MARrANTs | 43 |
Workouts
Event 1 & 2 : Hanging Row & Cardio Gym
0-4' : For time
1 000m row to share / Partner hang hold
4-5' : REST
5-16' : for time 4 rounds
6 devil press @2
24 T2B share
12 box jump over @2
------------
Score 1 : time sur le row
Score 2 : time sur le wod
------------
Inter :
22.5/15kg
Scaled :
15/10kg
Knee raise
Event 1 & 2 : Hanging Row & Cardio Gym
For Time : 4' TC
1 000m row to share / Partner hang hold
--1'00 REST--
4 rounds : 11' TC
6 devil press @2
24 T2B share
12 box jump over @2
------------
Score 1 : time sur le row
Score 2 : time sur le wod
------------
Inter :
22.5/15kg
Scaled :
15/10kg
Knee raise
Event 3 : Barbell Cycling
AMRAP 12'
30 DU (+10/tours)
6 power clean (+2/tours)
6 Front squat (+2/tours)
6 wall walk
=> Tout à partager
-------
Score : total rep
-------
Inter :
Charges : 60/40
DU
Scaled :
Charges : 43/30
SU
Event 4 & 5 : Smooth is Fast / Ladder Clean
From 0 to 8' : AMRAP
18-12-06
Box step over @2
DB Snatch @2
Temps restant : max burpees box jump over @2
From 8' to 16' : FOR LOAD
1 clean + 1 hang clean
-------
Score 1 : nombre total burpees
Score 2 : poid cumulé partenaire 1 et 2
--------
Inter :
22.5/15kg
Scaled :
15/10kg
Event 4 & 5 : Smooth is Fast / Ladder Clean
From 0 to 8' : AMRAP
18-12-06
Box step over @2
DB Snatch @2
Temps restant : max burpees box jump over @2
From 8' to 16' : FOR LOAD
1 clean + 1 hang clean
-------
Score 1 : nombre total burpees
Score 2 : poid cumulé partenaire 1 et 2
--------
Inter :
22.5/15kg
Scaled :
15/10kg
Event Final
For Time : 2 rounds (11' TC)
30 cal AB
20 hang snatch
10 OVH squat
05 BMU
=> Tout à partager
-----------
Score : time
------------
Inter :
50/35kg
Scaled :
35/20kg
10 kipping pull up à la place des 5 BMU
Event Floater
EMOM 4'
Partner 1 : max sandbag clean over wall
Partner 2 : max cal AB
----------
Score : nombre total rep (SB + AB)
---------
Inter :
SB : 50/30
Scaled :
SB : 30 pour homme et femme
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Event Details
Closes: Dec 13, 2025
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