Summer Slam 2025
About This Competition
This year we are making some big changes, so get ready for a new style of competition and some crazy fun workouts!
Teams of 4 (2 males, 2 females) will compete across 4 workouts to find the fittest group!
- RX, Scaled, Masters (Min. age 35, total age >140)
When: September 13th, 2025
Time: 7am-4pm (tentative)
Where: Chandler Health and Performance
Divisions: Teams of 4 (MMFF) RX, Scaled, Masters (Min. age 35, total age >140)
- Swag bag + shirt add on option
- Raffle prizes for all athletes signed up
- Cash Prize for RX Division
- DJ Bumping Jams!
- Sponsors/booths Set up!
Early bird tickets go on sale Friday July 4th! So start texting your friends and get prepared 😎
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Back Alley Snatchers | 11 |
| 2 | Lactic Acid Trip | 14 |
| 3 | 2 youths & 2 golden girls | 18 |
| 4 | French Kisses | 24 |
| 5 | Who let the DAWGS out? | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | AC DC | 6 |
| 2 | Fearsome Foursome | 14 |
| 3 | Inciteful 4 | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | CJPO | 8 |
| 2 | Too Lit to Quit | 19 |
| 3 | Ace Wraps and Knee Straps | 21 |
| 4 | Chafing The Dream | 22 |
| 5 | Happy Valley Inferno | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | All Pain, No Gain | 11 |
| 2 | It Takes 4 to Be Grande | 12 |
| 3 | Guac & squats | 14 |
| 4 | Chalk Dirty to Me | 26 |
| 5 | Born to RX, Forced to Scale | 30 |
Workouts
For Time (16 Cap)
RX
M1/F1
3 Rounds:
- 25 Cals AB + 25 Cals Row
- 15 Partner Deadlifts (385#)
M2/F2
- 75 Cals AB + 75 Cals Row
- 45 Partner Deadlifts
*Both working on Machines*
Intermediate/Masters
M1/F1
3 Rounds:
- 22 Cals AB + 22 Cals Row
- 15 Partner Deadlifts (335#)
M2/F2
- 66 Cals AB + 66 Cals Row
- 45 Partner Deadlifts (335#)
*Both working on Machines*
Scaled
M1/F1
3 Rounds:
- 18 Cals AB + 18 Cals Row
- 15 Partner Deadlifts (265#)
M2/F2
- 54 Cals AB + 54 Cals Row
- 45 Partner Deadlifts (265#)
*Both working on Machines*
For Max Reps:
Every 3:30 for 4 sets:
- 5 Shuttle Runs
- 5 Worm C&J
- 10 Worm Squats
- Max *Reps*
RX
*Athlete 1: Ring MU
*Athlete 2: Bar MU
*Athlete 3: C2B
*Athlete 4: T2B
INT/MASTERS
*Athlete 1: C2B
*Athlete 2: Pullup
*Athlete 3: Pullup
*Athlete 4: T2B
SCALED
*Athlete 1: Banded Pullup
*Athlete 2: Banded Pullup
*Athlete 3: HKR
*Athlete 4: HKR
For Time (13 Cap)
RX
M1:
- 50’ HS Walk
- 100’ 2KB FC Lunge (53#)
- 15 Thrusters (RX: 135)
M2:
- 100’ HS Walk
- 50’ 2KB FC Lunge (53#)
- 25 Thrusters (95)
F1
- 50’ HS Walk
- 100’ 2KB FC Lunge (35#)
- 15 Thrusters (95)
F2:
- 100’ HS Walk
- 50’ 2KB FC Lunge (35#)
- 25 Thrusters (65)
INT/Masters
M1:
- 5 Wall Walks
- 100’ 2KB FC Lunge (44#)
- 15 Thrusters (95#)
M2:
- 10 Wall Walks
- 50’ 2KB FC Lunge (44#)
- 25 Thrusters (75#)
F1
- 5 Wall Walks
- 100’ 2KB FC Lunge (26#)
- 15 Thrusters (65)
F2:
- 10 Wall Walks
- 50’ 2KB FC Lunge (26#)
- 25 Thrusters (55)
Scaled
M1:
- 5 Wall Walks
- 100’ Lunge (BW)
- 15 Thrusters (65#)
M2:
- 10 Wall Walks
- 50’ Lunge (BW)
- 25 Thrusters (45#)
F1
- 5 Wall Walks
- 100’ Lunge (BW)
- 15 Thrusters (55)
F2:
- 10 Wall Walks
- 50’ Lunge (BW)
- 25 Thrusters (35)
20 Min Clock:
Score 1
0-6:00
- F1: 1RM Snatch
- F2: 1RM Clean
Score 2
6:00-12:00
- M1: 1RM Snatch
- M2: 1RM Clean
Score 3
12:00-20:00:
- 100 *HSPU*
(One person holds HS)
THEN:
- Max Synchro BF Burpees
*RX: Wall facing HSPU*
*Int/Masters: Any Style HSPU*
*Scaled: Push Press (95/65) and plank hold*
20 Min Clock:
Score 1
0-6:00
- F1: 1RM Snatch
- F2: 1RM Clean
Score 2
6:00-12:00
- M1: 1RM Snatch
- M2: 1RM Clean
Score 3
12:00-20:00:
- 100 *HSPU*
(One person holds HS)
- Max Synchro BF Burpees
*RX: Wall facing HSPU*
*Int/Masters: Any Style HSPU*
*Scaled: Push Press (95/65) and plank hold*
20 Min Clock:
Score 1
0-6:00
- F1: 1RM Snatch
- F2: 1RM Clean
Score 2
6:00-12:00
- M1: 1RM Snatch
- M2: 1RM Clean
Score 3
12:00-20:00:
- 100 *HSPU*
(One person holds HS)
- Max Synchro BF Burpees
*RX: Wall facing HSPU*
*Int/Masters: Any Style HSPU*
*Scaled: Push Press (95/65) and plank hold*
Media
Community
Event Details
Closes: Sep 8, 2025
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