Rampage on the Ridge 11
About This Competition
Come join us for the 11th edition of Rampage on the Ridge at CrossFit Cathal! Get ready for an action-packed day filled with thrilling competitions, intense workouts, and tons of fun. Whether you're a seasoned athlete or just looking to challenge yourself, this event is perfect for all fitness levels. Don't miss out on the opportunity to test your limits and push yourself to new heights. Mark your calendars and get ready to unleash your inner beast at Rampage on the Ridge 11!
Teams can be any make up! RX and Scaled divisions.
RX: MM, MF, FF
Scaled: MM, MF, FF
Registration includes competition T-shirts if signed up before 10/25/2025.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Snatch made in Heaven | 7 |
| 2 | The Clean Queens | 8 |
| 3 | Busted Biscuits | 16 |
| 4 | Propofools | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Average Joe’s | 5 |
| 2 | The Sheep & The Shepherd | 14 |
| 3 | Mean beans | 15 |
| 4 | 5:30 club | 22 |
| 5 | Scaled Amigos | 23 |
Workouts
For time:
15-25-35-45
Snatch (RX 135/95; Scaled 95/65)
Bar over Burpee
AMRAP10:
15/12 cal Bike Erg
50 Double Unders
10 Front Squats
Round 1: RX (135/95) - Scaled (95/65)
Round 2: RX (165/115) - Scaled (125/85)
Round 3: RX (195/135) - Scaled (155/105)
Round 4+: RX (225/155) - Scaled (185/125)
4RFT:
25 Shoulder to Overhead (RX: 95/65; Scaled 75/55)
25/20 cal Row
25 Wallballs (20/14)
25 Toes to Bar/High Knee Raises
3 RFT (each):
10/7 cal Echo Bike
50 yd. Sandbag Carry (100/70)
10 Box Jump Overs (24/20)
50 yd. Sandbag Carry (100/70)
*scaled - step overs
AMRAP10:
15/12 cal Bike Erg
50 Double Unders
10 Front Squats
Round 1: RX (135/95) - Scaled (95/65)
Round 2: RX (165/115) - Scaled (125/85)
Round 3: RX (195/135) - Scaled (155/105)
Round 4+: RX (225/155) - Scaled (185/125)
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Community
Event Details
Closes: Nov 3, 2025
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