Battle For The Midlands - Mixed Fours
About This Competition
Battle For The Midlands returns for 2025!
Cattle Dog CrossFit is proud to present the return of Battle for the Midlands in its Team Format.
Bringing to the floor a Mixed Fours event with teams made up of Two Male and Two Female Athletes.
We can't wait to welcome you to our Live Finals on Sunday, 14th September, at Cattle Dog CrossFit, Northampton.
Based on seeding workouts, we have confirmed the following split for the teams.
Rx Category - Seeded Teams 1-8
Intermediate/Scaled Category - Seeded Teams 9-20
Movement Standards
Rx
All athletes would be expected to have completed The Open at Rx in 2025.
Intermediate/Scaled
Two athletes should be confident with TTB and Pull Ups.
Athletes should be confident with all cycling barbell movements at 50/35kg (Snatch and Clean + Jerk, all variations).
Deadlift 80/55kg
All DB movements – 1 x 22.5/15kg
Box Jumps - 24/20”
Wall Walks – open standard
Wall Balls – 9/6kg
Worm – 1 x 70kg + 1 x 50kg
Please note this is not an exhaustive list, these are designed to act as a guide for athletes. Movements not featured on this list may come up in competition.
CASH PRIZE POT OF £1000
Rx
1st - £400
2nd - £250
3rd - £150
Intermediate
1st - £200
As well as prizes packages from our event sponsors.
Contact Details
If you have any questions then please email - info@cattledogcrossfit.com
NO REFUNDS on team registrations will be given. If you cannot compete, it is your responsibility to find a replacement and inform the event organisers of any changes to your team.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Rita, Janet and Granny Gladys go on a bear hunt | 13 |
| 2 | Red Line, All Fine | 27 |
| 3 | E1 Babes | 32 |
| 4 | THE UNCOACHABLES | 32 |
| 5 | In2 | 39 |
| # | Athlete | Points |
|---|---|---|
| 1 | CATTLEDAWGS | 11 |
| 2 | My Sisters Team | 15 |
| 3 | Team RTV | 27 |
| 4 | Core Performance | 33 |
| 5 | WOD Squad | 34 |
Workouts
#3
For Time
As a Four
75 Synchro Burpee Box Jumps @ 24/20”
Time Cap: 8:00
#4
Jerk Ladder
FF Pair
21 @ 40kg
15 @ 45kg
9 @ 50kg
6 @ 55kg
3 @ 65kg - Split Time
2 @ 70kg - Split Time
1 @ 75kg
Time Cap: 7:00
1:00 Transition
MM Pair
21 @ 60kg
15 @ 70kg
9 @ 80kg
6 @ 90kg
3 @ 100kg - Split Time
2 @ 110kg - Split Time
1 @ 125kg
Time Cap: 7:00
#4 Intermediate
Jerk Ladder
FF Pair
21 @ 35kg
15 @ 40kg
9 @ 5kg
6 @ 50kg
3 @ 55kg - Split Time
2 @ 60kg - Split Time
1 @ 65kg
Time Cap: 7:00
1:00 Transition
MM Pair
21 @ 50kg
15 @ 60kg
9 @ 70kg
6 @ 80kg
3 @ 90kg - Split Time
2 @ 100kg - Split Time
1 @ 110kg
Time Cap: 7:00
#2
For Time
Partner Randy
M/F Pair 1
75 Synchro Snatches @ 35/25kg
M/F Pair 2
75 Synchro Snatches @ 35/25kg
Time Cap: 8:00
#1
For Time
2.2km Row
Time Cap: 8:00
#5
For Time
60 Cal Echo + 60 Cal Assault Run
40 Synchro DB Hang Clean + Jerk @ 22.5/15kg (4)
30 Synchro Toes to Bar - Pair 1
30 Synchro Toes to Bar - Pair 2
60 Cal Echo + 60 Cal Assault Run
40 Synchro Toes to Bar - Any 2 Athletes - Split Time
30 Wall Walk Complexes
Time Cap: 20:00
#5 Intermediate
For Time
60 Cal Echo + 60 Cal Assault Run
40 Synchro DB Hang Clean + Jerk @ 22.5/15kg (4)
30 Kipping L Sits - Pair 1
30 Toes to Bar - Pair 2
60 Cal Echo + 60 Cal Assault Run
40 Synchro Kipping L-Sits - Any 2 Athletes - Split Time
30 Wall Walks
Time Cap: 20:00
#6
For Time
Pair 1
15-12-9
Worm Thrusters
Pull Ups - Athlete 1
Chest to Bar - Athlete 2
Pair 2
12-9-6
Worm There + Back
Chest to Bar - Athlete 1
Bar Muscle Ups - Athlete 2
Time Cap: 10:00
#6 Intermediate
Pair 1
15-12-9
Worm Thrusters
Synchro KB Ground to Overhead @ 24/16kg
Pair 2
12-9-6
Worm There + Back
Pull Ups - Athlete 1
Chest to Bar - Athlete 2
Time Cap: 10:00
Media
Community
Event Details
Closes: Sep 5, 2025
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