Double Trouble
About This Competition
Our infamous same sex pairs competition is back! This time with intermediate/scaled categories. Grab a mate and get ready for some hard work and good vibes as always!
- CrossFit style competition
- Same sex pairs (MM / FF)
- Intermediate and Scaled categories
- Live DJ
- Professional judges
- Massive sponsorship prize packages
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Valkyrie Vibes | 6 |
| 2 | Amrap & Aperol | 12 |
| 3 | White girl wasted | 12 |
| 4 | Barbie and Gen | 13 |
| 5 | Creaky Knees Club | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Live, Laugh, Loz | 6 |
| 2 | WOD in the hell! | 10 |
| 3 | Six Hills Finest Liabilities | 12 |
| 4 | Little lifters | 16 |
| 5 | Blonde Ambition & Ginger Fury | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tiger WODs and Bubba WODson | 6 |
| 2 | Creaky Knees Club 2 | 8 |
| 3 | BFF | 10 |
| 4 | TTZ's Jonan Brothers | 16 |
| 5 | NO REP WONDERS | 20 |
Workouts
For Time (shared however you like):
100/80 Cal Row
80 Back Squat (70/47.5kg)
60 Burpee over Rower
Scaled options - 50/35kg & step over
For total weight:
1RM Jerk
1RM Front Squat
Each partner completes one movement
2 Rounds for time (YGIG Format):
12 Sandbag Over Bar (30/60kg)
12 DB Hang Squat Cleans (2x10/15kg)
8 Sandbag Over Bar (40/70kg)
8 DB Hang Squat Cleans (2x15/22.5kg)
4 Sandbag Over Bar (50/80kg)
4 DB Hang Squat Cleans (2x22.5/30kg)
*5:00 Cap/person
Scaled
D-Ball/SB (25/30, 30/50, 40/60kg)
DB (2x7.5/10kg, 10/15kg, 15/20kg
3 Rounds For Time:
40/30 Cal Ski
30-20-10 STOH (50/35, 70/47.5, 90/60kg)
20 Synchro Box Jump (24/20")
60-30-15 TTB/PU/BMU
Scaled - 40/25, 50/35, 60/40kg - Knee raises/press ups/TTB - Step ups
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Event Details
Closes: Sep 14, 2025
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