Seven Movement Throwdown - Same Sex Pairs

Date: Saturday, 28th February 

Location: Seven Movement, Pear Mill, Third Floor, SK6 2BP

Grab your partner - same sex pairs.

Scaled and Intermediate levels. 

The competition will consist of 4 workouts

!!Prizes for the winners!!

The scaled event is ideal for someone who has never done a competition or only done a handful of competitions. 

The intermediate event is great for anyone new to adding gymnastic and other skills into their metcons.

Early bird price: £25 each (ends December 28th)

Normal Price: £30 each 

Women's Scaled:

• Barbell movements: 25+kg
• Dumbbell movements: 10-12.5kg 
• Banded Pull Ups 
• Box Jumps

Men's Scaled:

• Barbell movements: 40+kg
• Dumbbell movements: 15kg - 17.5kg
• Banded Pull Ups 
• Box Jumps

Women's Intermediate: 

• Barbell Movements: 35+kg
• Dumbbell movements: 12.5 - 15kg 
• KPU's - band is available for 1 person in the pair.
• DU's 
• T2B - kipping leg raises allowed for 1 person in the pair.
• Box Jump Overs/Stepovers

Men's Intermediate: 

• Barbell Movements: 40+kg
• Dumbbell movements: 17.5 - 22.5kg 
• KPU's - band available for 1 person in the pair
• DU's 
• T2B - kipping leg raises allowed for 1 person in the pair.
• Box Jump Overs/Stepovers

Parking available.

Spectators can come for free

Tickets are non-refundable, but you can transfer them if you cannot attend.