Dogs, Donuts, & Deadlifts
About This Competition
4th Annual Dogs, Donuts, & Deadlift event is taking place Saturday October 25th at Quarter Deck Athletics.
This is a Fundraiser event with all proceeds going to Queen City Pitties, a local dog rescue organization.
This year we're doing coed teams of 4 (mm/ff). We have RX and Scaled Divisions.
Dogs, Donuts, & Deadlift is a fun competition for a great cause. The workouts are still challenging and competitive, but all to support an amazing cause.
This is a true team competition. There will be no set reps each athlete has to complete. Your team will need to be strategic on how to break up and complete these workouts.
*Note: not every person will have to eat donuts, but some people on the team will*
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Redeemed Team | 4 |
| 2 | 2 Guys, 2 Girls and a Crossfit Box | 10 |
| 3 | Donut Stop Retrievin’ | 13 |
| 4 | K30 Squad | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | All Brakes, No Gas | 4 |
| 2 | Golden Honey Badgers | 10 |
| 3 | J-E-M-Rat-S | 13 |
| 4 | Glazed and Confused (but Strong!) | 16 |
| 4 | BAMM | 16 |
Workouts
For Time:
100 ground to overhead
100 pull-ups
RX: 135/95 - chest to bar
Scaled: 100/70 - jumping chest to bar
Break up however you want.
1 athlete working at a time. All other athletes will be waiting in the designated area. Athletes must tag each other when switching out. You can alternate between the ground to overhead and pull-ups as often as needed.
Infinity Ladder: 20 Minutes
Box Climb Overs (48"/ 40")
Ski - Calories
Thrusters (75/55)
Workout starts with 1 rep for each movement. Each round you will add 1 rep to each movement. 1 athlete working at a time, can switch at any time and as often as needed.
AMRAP: 12
On the Strength Erg:
4 minutes: Leg Press
Rest 1 Minute
4 minutes: Chest Press
Rest 1 minute
4 Minutes: Row
Score is total kg-m for all 3 movements.
1 athlete will be working at a time. Athletes can swtich at any time and as often as they'd like. You will have 1 minute rest between each movement. Score is total work kg-m completed.
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Event Details
Closes: Oct 17, 2025
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