MASTERS THROWDOWN - SAVED BY THE BARBELL
About This Competition
Great Oaks CrossFit
SAVED BY THE BARBELL - MASTERS THROWDOWN
DIVISION STANDARDS
STILL GOT IT - RX 35-54
V-Ups
Chest to Bar Pull-Ups
Wall Walks
Box Jumps 24/20
Wall Balls 20/14
Shoulder to Overhead for reps 115/80
Front Squats for reps 145/100
Clean & Jerk for reps 175/120
Snatch for reps 95/65
WASHED UP - SCALED 35-54
Single Leg V-Ups
Ring Rows
"Scaled" Wall Walks
Wall Balls 14/10
Box Jump or Step Ups 20/16
Shoulder to Overhead for reps 75/55
Front Squats for reps 95/65
Clean & Jerk for reps 115/85
Snatch for reps 75/55
LEGENDS 55+
Single Leg V-Ups
Chin Over Bar Pull-Ups
1/2 Wall Walks (20" from the wall)
Box Jumps or Step Ups 20/16
Wall Balls 14/10
Shoulder to Overhead for reps 75/55
Front Squats for reps 95/65
Clean & Jerk for reps 115/85
Snatch for reps 75/55
PRICE BEFORE EARLY BIRD DISCOUNT:
$185 Team of 2
🎯EARLY BIRD DEAL🎯
First 10 teams to register can use code MASTERS at checkout for $25 OFF! 🤑
Source: Streamfit
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Greyin and Slayin | — |
| 1 | Golden Girls | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Fearer the “old” Reapers | — |
| 1 | Decades of Dedication | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Hold my beer | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Hold my beer | 12 |
| 2 | Decades of Dedication | 9 |
| 3 | Fearer the “old” Reapers | 5 |
| 4 | Golden Girls | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | Huberman’s Homies | 30 |
| 2 | Vintage Vixens | 25 |
| 3 | Wait, what’s the workout? | 23 |
| 4 | Everything Hurts | 20 |
| 5 | Kapowski Crush | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Will WOD for Donuts | — |
| 1 | Wait, what’s the workout? | — |
| 1 | Aged & Dangerous | — |
| 1 | Vintage Vixens | — |
| # | Athlete | Points |
|---|---|---|
| 1 | MooooooM and Dad | — |
| 1 | Little City Jamz | — |
| 1 | Reinvent Renegades | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Huberman’s Homies | — |
| 1 | Everything Hurts | — |
| 1 | Kapowski Crush | — |
| # | Athlete | Points |
|---|---|---|
| 1 | CFO | 9 |
| 2 | Super River Bros | 5 |
| 3 | It’s 9:30 Somewhere | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | It’s 9:30 Somewhere | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Super River Bros | — |
| 1 | CFO | — |
| # | Athlete | Points |
|---|---|---|
| 1 | No Weigh | 33 |
| 2 | Married with Minions | 27 |
| 3 | Glitterhorns & Gains | 26 |
| 4 | Unarmed | 25 |
| 5 | Princess and the Puerto Rican | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Glitterhorns & Gains | — |
| 1 | Strong Scaled and Sassy | — |
| 1 | Weights Before Dates | — |
| 1 | No Weigh | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Married & Mediocre | — |
| 1 | Los Fetacos | — |
| 1 | We Thought This Was Pickleball | — |
| 1 | Unarmed | — |
| 1 | Married with Minions | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Flex Appeal | 15 |
| 2 | Barbell Bros | 12 |
| 3 | Greyin and Slayin | 9 |
| 4 | Midlife Mayhem | 6 |
| 5 | Swold (Sweaty and Old) | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Weights Before Dates | — |
| 1 | Midlife Mayhem | — |
| 1 | Greyin and Slayin | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Flex Appeal | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Barbell Bros | — |
| 1 | Swold (Sweaty and Old) | — |
Workouts
12 min AMRAP
“Still Got It” RX Divison
10 V-ups
8 Chest to Bar Pullups
6 Snatches 95/65
“Washed Up” Scaled Division
10 Alt Single Leg V-Ups
8 Ring Rows
6 Snatches 75/55
“Legends” 55+ Division
10 Alt Single Leg V-Ups
8 Pull-ups
6 Snatches 75/55
10 Min Clock
3 ROUNDS
8 Alt Wall Walks
30 Alt Wall Balls
Then
MAX Burpee Box Jump Over
3 ROUNDS
3 min work
1 min rest
Round 1
SKi Cals
MAX Shoulder to Overhead
Round 2
Ski Cals
Max Front Squats
Round 3
Ski Cals
Max Clean & Jerks
Media
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Event Details
Closes: Oct 29, 2025
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