CONCRETE GAMES 4
About This Competition
Join Concrete Core Fitness for CONCRETE GAMES 4, an SAME SEX HALLOWEEN THEME Partner Competition, on SAT OCTOBER 25, 2025! @ 10 AM
Divisions: Intermediate and Advanced
Cash prizes for first place finishers in each division there will also be prizes for 2nd & 3rd place prizes along with t shirts for all athletes.(ADDITIONAL PRIZE WILL BE AWARDED TO THE TEAM WITH THE BEST COSTUME) Vendors, Fitness & Fun!!
*****COSTUMES NOT REQUIRED BUT HIGHLY ENCOURAGED!!!!!!!!!!!!
Early 🐦 Discount: sign up before 08/1 for $10 off your registration!
Source: Conquest Events
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Workouts
JEEPERS CREEPERS
8 MIN AMRAP
YOU GO I GO
(ONLY ONE ATHLETE WORKING AT A TIME)
30 SINGLES
6 BARBELL DEAD LIFTS
6 BURPEES OVER THE BAR
DEAD LIFT:
FEMALE-95LBS/125LBS
MALE-135LBS/165LBS
***ADVANCED DIVISION WILL DO 30 DOUBLE UNDERS***
DEAD LIFT
f-95 LBS/m-135LBS
F-125LBs/M-165lbs
**aDVANCED 30-
8 MIN TIME CAP
FINAL DESTINATION
MAX EFFORT CAL ROW
MAX EFFORT WALL BALL
- BOTH ATHLETES WORKING AT THE SAME TIME
- ALTERNATE HOWEVER YOU WANT
- WHEN ONE ATHLETE STOPS, YOU BOTH MUST STOP
*** SCORE WILL BE THE TOTAL NUMBER OF CALORIES THAT EACH TEAM ROWS & TOTAL AMOUNT OF WALL BALLS
WALL BALL
FEMALE 12LBS/14LBS
MALE 14LBS/20LBS
10 MIN AMRAP
"YOU GO I GO"
10 HANG CLEANS
5 SHOULDER TO HEAD
8 CAL BIKE
HANG CLEAN:
FEMALE -55LBS/75LBS
MALE-95LBS-135LBS
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Event Details
Closes: Nov 30, 2025
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