ORE's Same Sex CrossFit Competition
About This Competition
Teams of Two, Same Sex
2 divisions; Scaled & RX
Maximum of 5 WODS
Standards below;
Scaled
Deadlift 70/50
Pull up/ assisted
Box 24/20
Barbell 50/35
Heavy single power clean 60/45
Dumbbell 15/10
Kettlebell 24/16
DBall 30/50
RX
Deadlift 100/70
Pull up/ toes to bar/ chest to bar
HSPU
Double unders
Box jump 30/24
Barbell 80/60
Dumbbell 22.5/15
Kettlebell 28/24
DBall 50/70
The day will run from 08:00-16:00.
8:00-08:45 for registration.
8:45 1st WOD brief.
WOD 1 to start at 9am.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Healthape/Wyre Forest Duo | 8 |
| 2 | Kiss my snatch | 9 |
| 3 | Sweet like Blondie and Brownie | 15 |
| 4 | Barbell & Bombshells | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | We talk a lot | 14 |
| 2 | Ready to Rep | 16 |
| 3 | Mum Jeans and Power Cleans | 23 |
| 4 | Big H's | 27 |
| 5 | Ski Sisters | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Creaky Joints | 10 |
| 2 | Biceps & Bros | 11 |
| 3 | Abs and the Quads | 15 |
| 4 | Wod masters | 17 |
| 5 | Abs and flabs | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | UK BAD BOYZ | 7 |
| 2 | 2cc Engine | 13 |
| 3 | Twins | 15 |
| 4 | WOD are we doing here | 16 |
| 5 | Just happy to be here | 25 |
Workouts
WOD 1
4 ROUNDS
TC 12
5 SYNCRO SA ALT DEVIL PRESS 22.5/15 15/10
10 SYNCRO BOX OVERS 30/24 24/20
15 PULL UPS/ ASSISTED PULL UPS
5 SYNCRO SA ALT DEVIL PRESS
10 SYNCRO BOX OVERS
15 T2B/ LEG RAISES
TC 6
MAX 3 RM FRONT SQUAT
WOD 2B
TC 6
MAX SNATCH + OHS
6 mins
800m Banded Run 4 rounds DT,
600M Banded Run 3 rounds DT,
400m Banded Run 2 rounds DT,
200m Banded Run 1 round DT
DT
60/42.5 50/35
2 MIN MAX ROW
1000M/800M ROW FOR TIME
Media
Community
Event Details
Closes: Nov 27, 2025
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