Barbellou Challenge
About This Competition
- Barbellou Challenge -
Es ist wieder so weit!
Unsere Barbellou Challenge geht in die dritte Runde am Samstag den 4.10.2025.
Dieses Jahr gibt es 2er Mixed Teams (M/F) aber dieses Mal für zwei Divisionen RX und Intermediate.
Wir haben 10 Startplätze pro Division, die nach dem Motto „first come first serve“ vergeben werden. Die Teilnahme erfolgt ohne Qualifikation.
Also schnell anmelden und einen Platz sichern.
Jedes Team wird mindestens 3 abwechslungsreiche Workouts absolvieren.
Für die Platzierungen 1 - 3 gibt es tolle Preise von unseren Sponsoren.
Wir freuen uns schon Mega auf den Tag mit euch.
Euer Barbellou Team
Source: Competition Corner
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Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Equipo Si | 470 |
| 2 | Wolfpack WODers | 465 |
| 3 | Lilo & Snatch | 455 |
| 4 | Snack Squad | 420 |
| 5 | Short Rep Long Leg | 328 |
| # | Athlete | Points |
|---|---|---|
| 1 | Almost Average Athletes | 490 |
| 2 | The Gingers | 475 |
| 3 | Domina | 455 |
| 4 | 2RM | 420 |
| 5 | Metcon M&M‘s | 325 |
Workouts
6 Rounds
I go, You go
7/5 HSPU
3 Barbell Complex 60/37,5 Kg*
*Barbell Complex: 1 Power Clean+1 Front Squat+1 Hang Squat Clean
10 Rounds
Partner 1 Max Calories Bike*
Partner 2 Max Calories Ski Erg*
*Every 1:30: 6 Synchro Single Arm Devil Press
RX: 22,5/15 Kg Intermediate: 17,5/12,5 Kg
**es ist erlaubt, am Ende jeder Runde zwischen Bike und Ski-Erg zu wechseln.
Amrap 4 Minuten:
Max squat Snatch reps
RX: 55/35 Kg Intermediate: 42,5/25 Kg
**Between event 2A and 2B is a one minute pause.
For Time:
21 Synchro Over Head Squat 42,5/25 kg
42 T2B
15 Synchro Over Head Squat 42,5/25 kg
30 Pull Ups
9 Synchro Over Head Squat 42,5/25 kg
18 C2B Pull Ups
For Time:
160 SU's -- 30/24 Cal Row
40 American Ktbl Swings 24/16 Kg
20 Synchro Box Jumps
160 SU's --30/24 Cal Row
30 American Ktbl Swings 24/16 Kg
15 Synchro Box Jump Overs
160 SU's --30/24 Cal Row
20 American Ktbl Swings 24/16 Kg
10 Synchro Burpee Box Jump Overs
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Community
Event Details
Closes: Oct 3, 2025
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