John Dufour Classic 2025
About This Competition
The John Dufour Classic CrossFit Fundraiser Competition is back at All Level CrossFit for its 4th year.
This is a partner-style competition.
Partner options are:
💎Female/Female
💎Male/Male
*Exceptions made for Adaptive Division
Team registration is $150 per team of 2.
With your registration, you will receive a “swag bag” with goodies from our event sponsors, 2 competition tees designed and printed by our talented friends at @tribalprinting, and a morning packed with fitness.
There will be 4 workouts (3 on the main floor and 1 floater workout to be done at a time of your choosing)
We will be offering 4 different divisions:
💎RX
💎Intermediate
💎Open (beginner-friendly)
💎Adaptive
Registration opens Monday, September 8th.
We will be doing a slow release of the workouts leading up to the competition (with the floater being announced at the event).
Division changes are permitted after registration -- just shoot us a message. Division weight & movement requirements have been posted on our social media page (@alllevelcrossfit)
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Savage and Average | 4 |
| 2 | Duf's Dynamic Duo | 9 |
| 3 | The Sweetiepies | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | Chalkoholics | 8 |
| 2 | So You Are Saying There's A Chance... | 9 |
| 3 | TBD | 19 |
| 4 | The Master and The Rookie | 19 |
| 5 | No Chance | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | M&M | 6 |
| 2 | Still Aggressively Average | 7 |
| 3 | Swole Mates (Scaled) | 12 |
| 4 | Dosa & Disorder | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Young & The Restless | 10 |
| 2 | Shifting | 14 |
| 3 | WCF Legends in Lulu | 15 |
| 4 | Gospel Gains | 15 |
| 5 | Scrambled Legs | 18 |
Workouts
AMRAP 11:
RX
Men
40 double DB hang power cleans
50 TTB
30 double DB shoulder-to-overhead
40 C2B
20 double DB hang clusters
50ft handstand walk
Max rep BMU (1 pt) / RMU (5pts)
50lbs
Women
40 double DB hang power cleans
50 TTB
30 double DB shoulder-to-overhead
40 C2B
20 double DB hang clusters
50ft handstand walk
Max rep BMU (1 pt) / RMU (5pts)
35lbs
INT
Men
40 Double DB hang power cleans
30 TTB
30 Double DB S2OH
30 Pull-ups
20 Double DB Hang Clusters
8 wall walks (RX standard)
Max rep C2B (1 point) and BMU (5 points)
40lbs
Women
40 Double DB hang power cleans
30 TTB
30 Double DB S2OH
30 Pull-ups
20 Double DB Hang Clusters
8 wall walks (RX standard)
Max rep C2B (1 point) and BMU (5 points)
30lbs
OPEN
Men
40 Double DB hang cleans
30 Hanging Knee Raises
30 Double DB S2OH
30 Jumping Pull-ups
20 Double DB Hang Clusters
100ft Double DB Overhead Carry
Max rep jumping C2B (1 point) and pull-ups (5 points)
35lbs
Women
40 Double DB hang cleans
30 Hanging Knee Raises
30 Double DB S2OH
30 Jumping Pull-ups
20 Double DB Thrusters
100ft Double DB Overhead Carry
Max rep jumping C2B (1 point) and pull-ups (5 points)
25lbs
ADAPTIVE
Men / Women
40 Double DB hang cleans
30 Hanging Knee Raises
30 Double DB S2OH
30 Jumping Pull-ups
20 Double DB Hang Clusters
100ft Double DB Overhead Carry
Max rep jumping C2B (1 point) and pull-ups (5 points)
Weight varies based on athlete’s abilities
Relay-style sandbag carry for time
(Athlete 1 completes the full distance before athlete 2 starts)
RX
Men
150ft (each) bear hug sandbag carry @ 150lbs
Women
150ft (each) bear hug sandbag carry @ 100lbs
INT
Men
150ft (each) bear hug sandbag carry @ 100lbs
Women
150ft (each) bear hug sandbag carry @ 80lbs
OPEN
Men
150ft (each) bear hug sandbag carry @ 80lbs
Women
150ft (each) bear hug sandbag carry @ 60lbs
ADAPTIVE
Men
150ft (each) bear hug sandbag carry @ 50lbs
Women
150ft (each) bear hug sandbag carry @ 30lbs
FOR HEAVIEST LOAD
All divisions:
1 clean + 1 hang clean + 1 shoulder-to-overhead
Athlete 1 completes 3 lift attempts. There is 1 minute of transition time. Athlete 2 then completes 3 lift attempts.
The lifter has a :20 window to complete the following barbell complex:
1 clean + 1 hang clean + 1 shoulder-to-overhead
After their :20 working window, athletes will rest for 1:40 (the time it takes to run through the rest of the heat). They will continue in this fashion for 3 rounds. After the first set of partners have each completed 3 attempts, there will be 1 minute to adjust weights for the second partner. They will attempt the complex in the same fashion.
If the lifter fails any part of the complex, they can try again within their working window as long as the bar is lifted before the buzzer. The next athlete in the lineup’s working window remains the same even if the lifter before them is still working on their attempt.
Athletes CANNOT adjust the load on the barbell during the :20 working window of the next team in line. Ex:
• Team on platform 1 must wait until team on platform 3 is lifting to change their weights
• Team on platform 2 must wait until team on platform 4 is lifting to change their weights
• Team on platform 3 must wait until team on platform 5 is lifting to change their weights
• Team on platform 4 must wait until team on platform 6 is lifting to change their weights
• Team on platform 5 must wait until team on platform 1 is lifting to change their weights
• Team on platform 6 must wait until team on platform 2 is lifting to change their weights
FOR TIME
RX
Men
1400m row
6 rope climbs
40 box jump-overs @ 24inches
30 front squats @ 155lbs
Women
1200m row
6 rope climbs
40 box jump-overs @ 20inches
30 front squats @ 105lbs
INT
Men
1400m row
4 rope climbs
40 box jump-overs @ 24inches
30 front squats @ 135lbs
Women
1200m row
4 rope climbs
40 box jump-overs @ 20inches
30 front squats @ 95lbs
OPEN
Men
1200m row
8 lying-to-standing rope climbs (jump at top of rep)
40 box jump/step-overs @ 20inches
30 front squats @ 75lbs
Women
1000m row
8 lying-to-standing rope climbs (jump at top of rep)
40 box jump/step-overs @ 20inches
30 front squats @ 55lbs
ADAPTIVE
Men
800m row
8 lying-to-standing rope climbs (jump at top of rep)
40 box jump/step-overs @ unspecified
20 front squats @ unspecified
Media
Community
Event Details
Closes: Nov 19, 2025
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