2025 War of the Masters
About This Competition
Competition for masters by masters.
Three age groups 35-44, 45-54, and 55+
One Division
Same sex teams of THREE
Minimum age of 35 for all divisions.
Average age of partners determines your age category.
Workout #1 & #2
AHAP 6
3 Bench Press
1:00 Transition
AMRAP 6
Member 1
Max Calorie Row
Members 2+3
AMRAP
True Push-up
12 Axle Bar Deadlifts
35-44
True PU - 18/12 reps
DL - 225/155
45-54
True PU - 18/12 reps
DL - 205/135
55+
True PU - 12/8 reps
DL - 185/125
The bench press bar can be preloaded.
Athletes will start with their hands on the wall. At the call of go athletes will have 6 minutes to build to a 3 rep max bench press. Bar touches the chest and elbows lock out before the bar is racked.
After a 1:00 transition, athletes will start with their hands on the wall. At the call of go 1 athlete will start rowing while the other two will start the couplet. Only 1 athlete can work on the couplet at a time.
Athletes can switch between the row and couplet as needed.
Workout #3
AMRAP 16
30 Popcorn Wall Balls
30 DU or 60 SU
30 Toes to Bar
30 DU or 60 SU
30 Box Jump Overs @ 24/20
30 DU or 60 SU
30 Pull-ups
35-54
WB - 20/14
BJO - jump required
55+
WB - 14/10
Toes to Waist
15 Pull-ups
Step overs allowed
Athletes will start with their hands on the wall. At the call of go athletes will cross the floor and start popcorn wallballs (two athletes pass the ball back and forth between them). Switch athletes in and out as desired.
All other movements are with 1 person working at a time.
After completing the pull-ups a cone will be moved down the floor to indicate that a round was completed.
Workout #4
For Time (16:00)
42 Single DB Hang Snatch
42 Single DB Hang C&J
42 Burpee over DB
36 Double DB Hang Snatch
36 Double DB Hang C&J
36 Burpee over DB
30 Hang Snatch (barbell)
30 Hang C&J (barbell)
30 Burpee over barbell
*120/90 Calorie Echo Bike must be completed to finish
*one person on the bike, one person working on the other movements
35-44
Single DB @ 50/35
Double DB @ 35/25
Barbell @ 95/65
45-54
Single DB @ 40/30
Double DB @ 30/20
Barbell @ 75/55
55+
Single DB @ 35/25
Double DB @ 25/15
Barbell @ 55/45
Athletes will start with their hands on the wall. At the call of go 1 athlete can start on the bike and 1 athlete can start working on the other movements.
Athletes can switch movements how they desire. Only 1 person at a time can be on the bike and only 1 person at a time can be working on the chipper.
Once the bike is completed only one person can be working on the chipper at a time.
Once all reps are completed all 3 athletes must cross the finish line.
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | 3 Dad Butts | 4 |
| 2 | 302 Boys | 9 |
| 3 | Undecided | 15 |
| 4 | Two and half men | 16 |
| 5 | Triple Dog Dare You | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sober AF | 5 |
| 2 | CFKSQ Masters of the Grind | 10 |
| 3 | Midlife Crisis | 12 |
| 4 | Prune Juice | 16 |
| 5 | Old enough to know better | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Burpee Bros | 7 |
| 2 | AARP ALL STARS | 8 |
| 3 | The Outsiders | 10 |
| 4 | Spicy Boys | 15 |
| 5 | Sublimation | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | 1 Mom 2 Kids | 5 |
| 2 | Lit & Fit | 7 |
| 3 | KSQ Collective | 15 |
| 4 | RECON OG’s | 19 |
| 5 | Triple Threat | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | WOD Were We Thinking | 5 |
| 2 | Three Peas in a WOD | 8 |
| 3 | Snatch, Crackle, Pop | 11 |
| 4 | Kettlebellas | 17 |
| 5 | Old dirty masters | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cougars | 7 |
| 2 | They made me do it! | 8 |
| 3 | Old Lady Barbell Club | 9 |
| 4 | Badassery | 16 |
Workouts
AHAP 6
3 Bench Press
1:00 Transition
AMRAP 6
Member 1
Max Calorie Row
Members 2+3
AMRAP
True Push-up
12 Axle Bar Deadlifts
35-44
True PU - 18/12 reps
DL - 225/155
44-54
True PU - 18/12 reps
DL - 205/135
55+
True PU - 12/8 reps
DL - 185/125
The bench press bar can be preloaded.
Athletes will start with their hands on the wall. At the call of go athletes will have 6 minutes to build to a 3 rep max bench press. Bar touches the chest and elbows lock out before the bar is racked.
After a 1:00 transition, athletes will start with their hands on the wall. At the call of go 1 athlete will start rowing while the other two will start the couplet. Only 1 athlete can work on the couplet at a time.
Athletes can switch between the row and couplet as needed.
AHAP 6
3 Bench Press
1:00 Transition
AMRAP 6
Member 1
Max Calorie Row
Members 2+3
AMRAP
True Push-up
12 Axle Bar Deadlifts
35-44
True PU - 18/12 reps
DL - 225/155
44-54
True PU - 18/12 reps
DL - 205/135
55+
True PU - 12/8 reps
DL - 185/125
The bench press bar can be preloaded.
Athletes will start with their hands on the wall. At the call of go athletes will have 6 minutes to build to a 3 rep max bench press. Bar touches the chest and elbows lock out before the bar is racked.
After a 1:00 transition, athletes will start with their hands on the wall. At the call of go 1 athlete will start rowing while the other two will start the couplet. Only 1 athlete can work on the couplet at a time.
Athletes can switch between the row and couplet as needed.
Workout #3
AMRAP 16
30 Popcorn Wall Balls
30 DU or 60 SU
30 Toes to Bar
30 DU or 60 SU
30 Box Jump Overs @ 24/20
30 DU or 60 SU
30 Pull-ups
35-54
WB - 20/14
BJO - jump required
55+
WB - 14/10
Toes to Waist
15 Pull-ups
Step overs allowed
Athletes will start with their hands on the wall. At the call of go athletes will cross the floor and start popcorn wallballs (two athletes pass the ball back and forth between them). Switch athletes in and out as desired.
All other movements are with 1 person working at a time.
After completing the pull-ups a cone will be moved down the floor to indicate that a round was completed.
Workout #4
For Time (16:00)
42 Single DB Hang Snatch
42 Single DB Hang C&J
42 Burpee over DB
36 Double DB Hang Snatch
36 Double DB Hang C&J
36 Burpee over DB
30 Hang Snatch (barbell)
30 Hang C&J (barbell)
30 Burpee over barbell
*120/90 Calorie Echo Bike must be completed to finish
*one person on the bike, one person working on the other movements
35-44
Single DB @ 50/35
Double DB @ 35/25
Barbell @ 95/65
45-54
Single DB @ 40/30
Double DB @ 30/20
Barbell @ 75/55
55+
Single DB @ 35/25
Double DB @ 25/15
Barbell @ 55/45
Athletes will start with their hands on the wall. At the call of go 1 athlete can start on the bike and 1 athlete can start working on the other movements.
Athletes can switch movements how they desire. Only 1 person at a time can be on the bike and only 1 person at a time can be working on the chipper.
Once the bike is completed only one person can be working on the chipper at a time.
Once all reps are completed all 3 athletes must cross the finish line.
Media
Community
Event Details
Closes: Oct 31, 2025
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