MOVEMBER In House Comp
About This Competition
Movember In-House Comp – Lucky Dip Edition 🎩
Join us on Saturday, November 15th for our Movember In-House Competition — a fun-filled day of fitness, community, and raising awareness for men’s health!
This comp is all about having a laugh, testing your fitness, and supporting a great cause. The twist? You won’t know your partner until the day! 👀
We’ll be doing a lucky dip draw before the first workout to pair everyone up — making it the perfect chance to meet new people, have some fun, and throw down with someone unexpected.
Expect a mix of fun workouts, epic energy, prizes, and freebies throughout the day. All fitness levels are welcome — it’s about participation, not perfection.
Come ready to move, sweat, and support Movember with the Humbl crew. 💪 Limited edition tees also available on the day, with proceeds being donated to Movember.
To also support the organisation we ask that if you can to join and make a donation to our event page. This could be just the amount of a coffee to support this good cause.
https://au.movember.com/events/view/id/z11m?utm_medium=share&utm_source=dynamic&utm_campaign=qr-code
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| # | Athlete | Points |
|---|---|---|
| 1 | JJ's | 8 |
| 2 | Karlosser | 11 |
| 3 | Macaroni & Linguini | 14 |
| 4 | Mo money mo problems | 22 |
| 5 | Serea | 22 |
Workouts
8min lift
1 REP MAX
Deadlift + hang clean
(score is total weight)
Rounds & Reps 10 min Amrap
10 Wall balls each
50 Skipping / 50 Singles Each
10 Sync DB Hang Clean and Jerk
------------------
RX WB 9/6kg DB 22.5/15kg
SC WB 6/4kg DB 17.5/10kg
For Time - 4 rounds (2/2 each) 10 min cap
Assault bike swap every 14/10 Cals or 12/8 Echo bike
10 Box jumps / step + 10 ttb / knee raise
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Event Details
Closes: Nov 14, 2025
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