LSPHR Championship 2e edition
About This Competition
Compétition interne de fitness fonctionnelle au sein de notre social club dédié fitness. Viens évaluer ton fitness lors de cette compétition en équipe.
EN TEAM
Homme / Homme
Femme / Femme
Homme / Femme
EN INDIV
Homme
Femme
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| # | Athlete | Points |
|---|---|---|
| 1 | Squat & Strass | 1 |
Workouts
TEAMS
Score A) ON 4 MIN BUILD
2 RM HANG SNATCH
2 RM HANG CLEAN JERK
" Just 0 Faïl "
Score B) THEN FOR TIME "TC 6 MIN"
80 BURPEE OVER SYNC
Score C ) ON 4 MIN BUILD 1RM
CLEAN JERK
SNATCH
" Just 0 Faïl "
INDIV
core A) ON 4 MIN BUILD
2 RM HANG CLEAN JERK
" Just 0 Faïl "
Score B) THEN FOR TIME "TC 6 MIN"
80 BURPEE OVER SYNC
Score C ) ON 4 MIN BUILD 1RM
CLEAN JERK
" Just 0 Faïl "
TEAMS
AMRAP 18 Min
Score A) 2000m Run "sync"
500m ROW "each"
50 cal ECHO "to share"
Score B) ME Burpee Over Sync
INDIV
AMRAP 14 Min
Score A) 2000m Run "sync"
500m ROW
25 cal ECHO "to share"
Score B) ME Burpee Over Sync
TEAMS
A) ATHLETE A
5 MIN BUILD 1RM PRESS
B) ATHLETE B
5 MIN BUILD 1RM BS
INDIV
A) 5 MIN BUILD 1RM PRESS
B) 5 MIN BUILD 1RM BS
TEAMS
10 ROUNDS RELAY 1:1
9 CAL ECHO BIKE
6 BBJO
3 WALL WALK
Scaling
WALL WALK = PUSH UP
INDIV
5 ROUNDS
9 CAL ECHO BIKE
6 BBJO
3 WALL WALK
Scaling
WALL WALK = PUSH UP
Media
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Event Details
Closes: Sep 24, 2025
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