Guardian Games
About This Competition
**2nd Annual Guardian Games**
The ultimate CrossFit competition for those that serve and protect.
Teams of 2, same sex.
RX & Scaled Divisions
Both competitors must be one of the following, and show valid ID to confirm.
-
Active Military Members
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Veterans
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Law Enforcement
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Firefighters
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First Responders
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Nurses & Doctors
Partners do not have to be from the same category, but must be the same sex.
Grab a partner and your team of supporters!
No refunds, but a qualifying partner can be substituted if the situation arises.
There will be 4 WODS + a floater wod.
Wods are currently listed on Competition Corner under "Workouts".
Important Links:
https://www.facebook.com/CrossFitRWOL
https://www.instagram.com/crossfitrwol/
https://www.facebook.com/profile.php?id=61557983480298
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Sugar & Spice | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Step-Bros | 8 |
| 2 | Good Cop Bad Cop | 9 |
| 3 | Shock and Ow! | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Second Responders | 8 |
| 2 | Trauma Queens | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | Average All Around | 6 |
| 2 | Tiny bubbles in my wine | 13 |
| 3 | Fix it Felix and Wreck it Ralph | 17 |
Workouts
21-15-9
Dual DB Front Squats
Synchro Pullups
Dual DB Box Step Overs
RX: 50/35
SC: 35/20 and Synchro Ring Rows
Box: 20" all divisions
Reps can be divided as you choose.
AMRAP 8- RX (Partners alternate movements)
9 Boa Rope Crossovers
6 Sandbag Over the Shoulder (100/75)
3 Wall Walks
AMRAP 8- SC (Partners alternate movements)
9 Boa Rope Singles
6 Sandbag Over the Shoulder (75/50)
3 Partial Wall Walks
Released competition morning in person.
Suggestions:
Leg protection, whether it be knee sleeves or pants.
Hand Protection, whether it be gloves or chalk.
Flow:
Movement #1: Both partners working at same time, different objects.
*Tiebreaker is at the finish of movement #1.*
Movement #2: Only one partner is required to complete, but both partners are allowed to complete if able.
Movement #3: Both partners working at same time, different objects.
EMOM 6
(For max weight)
25ft Sled Push
25ft Sled Pull
You have one minute to successfully push/pull the sled distance at the weight you choose. Once a partner starts the interval, they cannot switch mid push/pull. Partners can alternate each minute, or an athlete can choose to strategize and push/pull several intervals in a row.
Score = heaviest successfull push/pull.
*14 Min Clock*
4 Rounds:
Partner 1
10 Snatches 95/65 (scaled 75/55)
10 Burpees Over the Bar
Partner 2
Max Echo Bike Cals during
Then,
4 Rounds:
Partner 2
10 Clean & Jerks 95/65 (scaled 75/55)
10 Burpees Over the Bar
Partner 1
Max Echo Bike Cals during
Scores:
#1) Time after 8 rounds completed.
#2) Total Echo Cals in 14 min.
Tiebreak:
Time when P1 finishes 4 rounds of snatches/burpees over bar.
*14 Min Clock*
4 Rounds:
Partner 1
10 Snatches 95/65 (scaled 75/55)
10 Burpees Over the Bar
Partner 2
Max Echo Bike Cals during
Then,
4 Rounds:
Partner 2
10 Clean & Jerks 95/65 (scaled 75/55)
10 Burpees Over the Bar
Partner 1
Max Echo Bike Cals during
Scores:
#1) Time after 8 rounds completed.
#2) Total Echo Cals in 14 min.
Tiebreak:
Time when P1 finishes 4 rounds of snatches/burpees over bar.
Media
Community
Event Details
Closes: Sep 18, 2025
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