NTX Throwdown V
About This Competition
NTX Throwdown V **ALL WODS OUT** SCROLL DOWN
Grab your partner and test yourselves in a same sex, or coed partner competition! Multiple divisions available, RX, Intermediate, Scaled, Masters. All WODs are currently being tested, but will be posted soon.
RX - can do all open movements RX, and can move heavier weights.
Intermediate - can do all open movements RX, weights will be lighter, every day gym WOD weights.
Scaled - modified movements and lighter weights.
Masters - combined age both athletes must add up to 85 years old. May have scaled and RX masters if there is enough interest.
*** No refunds will be allowed after registration ***
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | The Destroyers | 4 |
| 2 | Swole Mates | 5 |
| 3 | Biggy smalls | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | Water Bear CrossFit | 5 |
| 2 | Get'r Dunn | 9 |
| 3 | Rack and Sack | 12 |
| 4 | Uncaged Badgers | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Soremates | 6 |
| 1 | WOD Are We Doing | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Honey & Hustle | 5 |
| 2 | 972 babez | 9 |
| 3 | Saved by the Barbell | 9 |
| 4 | Perfect Strangers | 17 |
| 5 | Sparkle and Sweat | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | STUD MUFFINS | 5 |
| 2 | Flexual Healing | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | Brooklynn Harrison | 3 |
| 2 | Alaina Whitlock | 7 |
| 3 | Cortana Speers | 9 |
| 4 | Kinsley Reed | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | Harper Taylor | 3 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kopeland Ervin | 3 |
| 2 | Brandon Owen | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | CF 972 | 5 |
| 2 | Anchored and Risen | 6 |
| 3 | Hulk Smash Brothers | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Rep Reapers | 9 |
| 2 | Heavy Weights and Light Beers | 10 |
| 3 | Bros before rows | 11 |
| 4 | Waiting For Masters. | 19 |
| 5 | Receding Hairlines | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | The OG OGs | 3 |
| 2 | Snatch Queens | 8 |
| 3 | 5PM Chaos | 9 |
| 4 | Last Place Legends | 10 |
| 5 | Bend and Snatch | 17 |
Workouts
Final - Top 3
*Switch partners at any time
50 Alternating Hang DB Snatch
50 GHD Situps
50 Calorie Assault Bike
*NO GHOST RIDING BIKE, handles must
stop before getting off bike
** NO DROPPING DUMBELLS
RX 70/50 - GHDs
Int 50/35 WEIGHTED ABMAT SITUPS(20/14)
Masters 35/25 SITUPS
Scaled 25/15 SITUPS
**GHDS hands must touch ground and pad
**Weighted situps, ball must touch ground and ground
**Situps hands must touch ground and ground
** DB Snatch - DB must be deadlifted to hip first
DB must not go below knees
Knees and Elbow must lockout at top before
dumbell is brought down or no rep.
Kids 3 Rounds
2:00 Round
10 Ring rows
10 Alternating Stepups (1db)
Max plate to overhead In Remainder of time
1 Minute Rest
5-7 14" box, 10# plate, 4# DB
8-10 16" box, 15# plate, 8# DB
11-13 20"box, 25# Plate, 10# DB
Find a 3RM Deadlift
10 Minute Time Cap
5 Rounds
6 Knee Raises
5 Single Arm Dumbell Clean
4 Air squats
3 Burpees Over Bar
Score is time completed. If time capped, remaining reps will be added as seconds.
Barbell will be setup with standard plates to jump over.
5-7 14" box, 4# DB
8-10 16" box, 8# DB
11-13 20"box, 10# DB
6 Rounds x AMRAP 2
Athletes complete full round - Tag in and out
10 Pullups
10 Weighted alternating step-ups (1 DB)
Max Calorie Ski in remaining time
**NO DROPPING DUMBELL - Penalty for drop
RX 24/20 70/50 C2B
Int 24/20 50/35 Pullups
Masters 24/20 35/25 Pullups
Scaled 24/20 25/15 Ring Rows
8 Minutes
Find a 1 RM Unbroken Complex:
Clean + Front squat + Hang clean + Jerk
Cleans can be power or squat.
Work in whatever order they like.
Can go up and down in weight.
Score is combined total weight completed.
10 Rounds - Alternate complete rounds
6 Toes to bar
5 Power cleans
4 Back squats
3 Burpees over the bar
Score is time completed.
If time capped, add remaining reps as seconds.
RX 135/95
Int 115/85
Masters 95/65 Can step over
Scaled 75/55 Can step over, Knee raises
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Event Details
Closes: Oct 31, 2025
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