The Midlands Throwdown Part ii 2025
About This Competition
SAME SEX TEAMS OF THREE
September 20th 2025 Scaled and Scaled Master Athletes
September 21st 2025 Intermediate and Intermediate Master Athletes
Please see movement standards below.
Workouts including the final will be released prior to the event.
***NO REFUNDS***
No refunds regardless of illness, change to work schedule, partner pulling out, personal reasons, pregnancy, deployment etc. If there is a worldwide pandemic or change to dates; tickets will be transferred to the new date. Sales are final. Swaps are permitted however that must be done yourself.
https://www.facebook.com/midlandsthrowdown/
Intermediate Movement Standard:⬇️
BODYWEIGHT MOVEMENTS:
Air Squat
Push Up
Burpee
GYMNASTICS:
Chest to Bar
Pull Ups
Toes to Bar
Handstand Push Ups *ab mat
Box Jumps 20”/24”
Double Unders
•BARBELL MOVEMENTS:
Men:
Deadlift 80-100kg
Shoulder to Overhead 50-70kg
Clean 50-60kg
Front Squat 50-60kg
Thruster 40-50kg
Overhead Squat 40-50kg
Snatch 40-50kg
Ladies:
Deadlift 50-70kg
Shoulder to Overhead 35-40kg
Clean 35-40kg
Front Squat 35-40kg
Thruster 30-35kg
Overhead Squat 30-35kg
Snatch 30-35kg
•KETTLEBELLS:
Men 20-24kg
Ladies 14-16kg
•DUMBBELLS:
Men 20-22.5kg
Ladies 12.5-15kg
•Other Movements:
Rowing
Bike Erg
Wall Ball 9kg/6kg
Scaled Movement Standard:⬇️
BODYWEIGHT MOVEMENTS:
Air Squat
Push Up
Burpee
Butterfly Sit Ups
GYMNASTICS:
Hanging Knee Raises
Box Jumps/Step Ups 20”/24”
Skipping
•BARBELL MOVEMENTS:
Men:
Deadlift 70kg
Shoulder to Overhead 45kg
Clean 45kg
Front Squat 45kg
Thruster 40kg
Ladies:
Deadlift 50kg
Shoulder to Overhead 25kg
Clean 25kg
Front Squat 25kg
Thruster 25kg
•KETTLEBELLS:
Men 16-20kg
Ladies 12-14kg
•DUMBBELLS:
Men 15kg
Ladies 10kg
•Other Movements:
Rowing
Bike Erg
Wall Ball 9kg/6kg
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Yellow Belly Trinity | 8 |
| 2 | Aches, Pains & No Gains | 10 |
| 3 | Painternational Crew 🇧🇷🇵🇱🇷🇴 | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Units | 10 |
| 2 | CrossFit Limerick | 13 |
| 3 | Muscle 'n Motion S&C | 19 |
| 4 | Threefit queens | 25 |
| 5 | Swole Sisters | 35 |
| # | Athlete | Points |
|---|---|---|
| 1 | Crossfit Revolution | 7 |
| 2 | CrossFit Ennis | 11 |
| 3 | High BMI | 16 |
| 4 | Fuck hyrox | 21 |
| 5 | Snatchural Causes | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit Limerick 1 | 9 |
| 2 | CFL | 11 |
| 3 | CrossFit Limitless | 15 |
| 4 | AAA | 17 |
| 5 | Wrecking ball renegades | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Powerhouse Ladies | 14 |
| 2 | The Unit CG | 16 |
| 3 | Wod now wine later | 21 |
| 4 | Unlaoised ladies | 23 |
| 5 | Snatch me if you can | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | Crossfit Dungarvan | 5 |
| 2 | Masters plus VAT | 10 |
| 3 | Queens of Scaled | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sin Scale Eile | 10 |
| 2 | Thruster? I barely know her! | 11 |
| 3 | The Big 3 | 13 |
| 4 | Old as Wallballz | 18 |
| 5 | Run DMC | 23 |
Workouts
60 Burpee Over Bench + 60/48 Cal Row
30 Sync KB Russian Swings
45 Burpee Over Bench + 45/36 Cal Row
30 Sync KB Russian Swings
30 Burpee Over Bench + 30/24 Cal Row
30 Sync KB Russian Swings
15 Burpee Over Bench + 15/12 Cal Row
30 Sync KB Russian Swings
Men: 20kg + 24kg
Ladies: 14kg + 16kg
Remanining Time:
Max Burpee Over Bench + Max Calorie Row
75 DU’s
15 x Complex @40/30kg
60 DU’s
12 x Complex @50/35kg
45 DU’s
9 Complex @60/40kg
30 DU’s
6 Complex @70/45kg
Complex: 1 Squat Clean + 1 Front Squat
Each Athlete builds to a 1 Rep Max Clean
Pull Ups
Alternating Box Jumps
Toes to Bar
40, 30, 20, 10
After Round 1: 40 Sync DB Lunges
After Round 2: 30 Sync DB Alt Hang Snatches
After Round 3: 20 Sync DB Single Arm Thrusters
After Round 4: 10 Sync Alt Devils Press
Men: 20kg + 22.5kg Dumbbell
Ladies: 12.5kg + 15kg Dumbbell
Box Height:
Men: 24”
Ladies: 20"
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Event Details
Closes: Sep 15, 2025
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