Suffolk Games Mixed Pairs
About This Competition
Suffolk Games returns with our new RX Mixed pairs as well as our everyday event.
RX requirements
At least One member must be able to do:
Chest to bar pull ups
Toes to bar
Double Under
Ground to overhead for reps (10) 65/45kg
Unfortuntaly there are no refunds but you can replace your partner.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Mullet and muscles | 5 |
| 2 | Red & Dead | 10 |
| 3 | Kickstart Gym | 24 |
| 4 | Ellie’s got the Hump | 24 |
| 5 | Just cause we are old | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Flex & Pecs | 13 |
| 2 | Flex appeal | 15 |
| 3 | 2 Jerks, 1 Bar | 15 |
| 4 | Sweat & Regret | 26 |
| 5 | Gale Force | 29 |
Workouts
AMRAP 14
Tyre flips
Knee Raises
Deadlift 80/60kg
KB Swings 24/16kg
Goblet Lunges 17.5kg / 12.5kg
Start at 4reps increase by 2 each round:
Workout 1:
AMRAP 14
Tyre flips
Toes to Bar
Deadlift 110/85kg
Chest to bar
Single arm Kettlebell Snatch 24/16kg
Start at 4 increase by 2 each round:
Workout 2:
2 Bars
: EMOM (total would be 12)
1; athlete A cleans for 1 rep
2: athlete B cleans for 2 reps
3; athlete A cleans for 3 reps
4: athlete B cleans for 4 reps
3 rounds
Score will be total amount of weight on a accumulated on completed rounds
any failed attempt(from the 10 reps) will be a no rep - You can retry the reps if time in your minute
You may swap the order of athlete in each round
Workout 3:
6 Rounds:
E2MOM
Start at 14 cals on Ski-erg then AMRAP Wall Balls 6/4kg
Rest 30 secs
Increase Cals by 2 every round. Score is total wall balls
Score: Reps
Workout 3:
7 Rounds:
E2MOM
Start at 18 cals on Ski-erg then AMRAP Wall Balls 9/6kg
Rest 30 secs
Increase Cals by 2 every round.
Score is total wall balls reps
For Time: 10-20-30-20-10
Cal bike
STOH DB (pair) 17.5/12.5kg
Box Step overs (20 inch) (single DB)
For Time: 10-20-30-20-10
Cal bike
Syncro STOH 50/35kg
Box Step overs (20 inch) (Double DB 17.5kg/12.5kg)
10x 50m Sprints for time
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Event Details
Closes: Oct 8, 2025
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