The Jerusalem Throwdown
About This Competition
Join us for an unforgettable fitness challenge.
The Jerusalem ThrowDown is not only about testing your limits and competing alongside incredible athletes, it’s also about giving back.
This year, we are proud to dedicate part of the event to supporting Augusta Victoria Hospital in Jerusalem.
Bring your energy, your passion, and your heart for a cause. Let’s lift, sweat and make a difference together!
Competition Categories
Individual athletes will compete in the following categories:
Male & Female RX - Open for all ages.
Male & Female Scaled - Open for all ages
Male & Female Beginner - Open for all ages
Male & Female 40+ - Must be 40 years plus
Teens - Boys & Girls - 16 years or under
Source: Competition Corner
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Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | John Handal | 590 |
| 2 | Mohammad Sayyad | 530 |
| 3 | Mahmoud Abdeen | 518 |
| 4 | Mouhamad Aweda | 475 |
| 5 | Daniel Kovalenko | 466 |
| # | Athlete | Points |
|---|---|---|
| 1 | Rashid Nashashibi | 540 |
| 2 | Rodney Jilleh | 533 |
| 3 | Moayad Miari | 525 |
| 4 | Bassem Araj | 525 |
| 5 | Rami Siam | 496 |
| # | Athlete | Points |
|---|---|---|
| 1 | Shagel Butt | 590 |
| 2 | Abdulrahman Darwish | 532 |
| 3 | Saleh Dirbas | 499 |
| 4 | Karim Zraiq | 489 |
| 5 | Tareq Salfiti | 481 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ibrahim Adem | 536 |
| 2 | Shadi Darwish | 522 |
| 3 | Yousef Awwad | 491 |
| 4 | Ayoub Zaghal | 484 |
| 5 | Mahmoud Shaheen | 473 |
| # | Athlete | Points |
|---|---|---|
| 1 | Natal Bahbah | 585 |
| 2 | Marianna Hunanyan | 575 |
| 3 | Rasha Zughayar | 525 |
| 4 | Yara Kawass | 494 |
| 5 | Maureen Mansour | 485 |
| # | Athlete | Points |
|---|---|---|
| 1 | Joyce Izz | 590 |
| 2 | Leen Khoury | 565 |
| 3 | Hala Barbar | 540 |
| 4 | Rinad Izhiman | 505 |
| 5 | Alice Salfiti | 495 |
| # | Athlete | Points |
|---|---|---|
| 1 | Juana Qamar | 565 |
| 2 | Nawar Khatib | 540 |
| 3 | Aseel Abu Elkhair | 513 |
| 4 | Reem Barham | 501 |
| 5 | Dwna Ayyad | 497 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kareem AR | 190 |
| 2 | Ahmad Sajdeya | 185 |
| 3 | Ahmad Zamamiri | 185 |
| 4 | Samir Ghanem | 175 |
| 5 | Alma Khoury | 163 |
Workouts
All Categories:
8min AMRAP
12/9cal Assault Bike
9 Burpees over the Log
8m Bear Hug Carry
RX 68kg/45kg
Scaled 68kg/45kg
Beginner 45kg/32kg
Teens
8min Amrap
60 Jump Rope
40 Air Squats
20 Butterfly
10 Ground to Overhead
RX:
9min Time Cap
10 Rounds
9 Thrusters 40/30 kg
1 Legless Rope Climb
Scaled:
9min Time Cap
10 Rounds
9 Thrusters 40/30 kg
1 Rope Climb
Beginner/Master 40+:
9min Time Cap
10 Rounds
9 Thrusters 30/20 kg
10 Pull to Stand
* AXLE Barbell "Fat Bar" will be used
Teens
7min
6/4cal Row erg
2-4-6-8-10-8-6-4-2
Burpees over the Row
RX:
12min
4 Rounds
400/350 m Ski erg
18 Chest to Bar
8 Snatch (55/40) kg
Scaled:
12min
4 Rounds
400/350 m Ski erg
18 Pull-ups
8 Snatch (45/30) kg
Beginner/Master 40+:
12min
4 Rounds
400/350 m Ski erg
18 Ring Rows
8 Snatch (35/20) kg
RX:
9min For Time
21-15-9 Toes to Bar
15-9-6 Sandbag Clean
10-10-10 Burpees Box Jump-Over
50cm/60cm
68kg/45kg
Scaled:
9min For Time
21-15-9 Toes to Bar
15-9-6 Sandbag Clean
10-10-10 Burpees Box Jump-Over
50cm/60cm
45kg/32kg
Beginner/Master 40+:
9min For Time
21-15-9 Knees to Chest
15-9-6 Sandbag Clean
10-10-10 Burpees Box Jump-Over
50cm/60cm
32kg/20kg
RX:
120 DU
10 squat clean (60/40) kg
100 DU
8 squat clean (70/50) kg
80 DU
6 squat clean (80/60) kg
60 DU
4 squat clean (90/70) kg
40 DU
2 squat clean (100/75) kg
20 DU
Max squat clean (110/80) kg
Scaled:
120 SU
10 squat clean (50/35) kg
100 SU
8 squat clean (60/40) kg
80 SU
6 squat clean (70/45) kg
60 DU
4 squat clean (80/50) kg
40 DU
2 squat clean (90/55) kg
20 DU
Max squat clean (100/60) kg
Single Under for women
Beginner/Master 40+:
120 SU
10 clean (40/25) kg
100 SU
8 clean (50/30) kg
80 SU
6 clean (60/35) kg
60 SU
4 clean (70/40) kg
40 SU
2 clean (80/45) kg
20 SU
Max clean (90/50) kg
RX:
10min For Time
8-6-4-2 Ring Muscle-up
8-6-4-2 Strict Handstand Push-up
8-8-8-8 m Handstand Walk
Bar Muscle-up for Woman
Scaled:
10min For Time
8-6-4-2 Bar Muscle-up
8-6-4-2 Handstand Push-up
8-8-8-8 m OH Walking Lunges (50/40) kg
Toes to Rings to Pull-ups for Women
Beginner/Master40+:
10min For Time
8-6-4-2 Toes to Rings
3-3-3-3 Wall Walk
8-8-8-8 m OH Walking Lunges (40/30) kg
Media
Community
Event Details
Closes: Oct 5, 2025
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