About This Competition
Saturday 24th January 2026 – Masters Only. Fun Guaranteed.
This is a same-sex or mixed pairs competition for Masters athletes, with a combined team age requirement of 80+ (minimum age 35). Whether you're 35 or 65+, if you're ready to lift, laugh, and Throwdown to the soundtrack of your youth, this comp is for you.
Expect 3 age-appropriate, inclusive workouts — each themed to a different decade:
- 🕺 WOD 1 – 80s Anthems
- Tea & Biscuits ☕️🍪 break
- 💿 WOD 2 – 90s Nostalgia
- A proper lunch break
- 🔥 WOD 3 – 00s Bangers
Age Categories:
🏷️ 80+, 90+, 100+, 110+, 120+, 130+
(Age brackets are based on combined team age. Male-Male, Female-Female, or Mixed teams — it doesn’t matter.)
Extras on the Day:
- 🔥 6x6m heated & waterproof chillout tent
- ☕️ Incredible coffee from Belle Coffee Co
- 🎶 Disco lights, smoke machines, and serious good vibes
- 🕺 Prizes for the Best Dressed Team
- 🏆 Podiums for every age category
- 🍕 Food, drinks, and After Party to finish the day
This is a day for Masters to shine — no finals, just great company, big lifts, fun workouts, and plenty of memories.
Source: Team Aretas
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | OLD NOMADS | 4 |
| 2 | JIVERS | 5 |
| 3 | GOLDEN GIRLS | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | GMAC | 3 |
| 2 | THE SHINING | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | ACCEPTABLE IN DA 80S | 8 |
| 2 | ‘THE BARBELL CLUB’ | 10 |
| 3 | NEWMAN & OLDMAN | 12 |
| 4 | CROSSFIT CHIMERA | 14 |
| 5 | THE OAP TEAM | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | PAIR OF MUDDY BOOTS | 4 |
| 2 | STILL GOT IT! | 7 |
| 3 | PINK PONY CLUB | 8 |
| 4 | SWEATY HEADBANDS | 11 |
| 5 | FRF | 17 |
Workouts
Part A
7 minutes to establish a 5RM Deadlift
Team total = combined weight lifted
Rest 2 minutes
Part B
For time:
42 – 30 – 18
Deadlifts
Handstand Push-Ups
Athletes must choose their deadlift weight and HSPU variation before the workout begins.
Once Part B starts, weights and movements are locked.
There is a time cap of 7 minutes (420 seconds).
Score consists of Part A + Part B.
SCORING
Part A – Strength
Combined 5RM deadlift weight
Example:
– Athlete 1 = 120kg
– Athlete 2 = 100kg
– Part A score = 220kg
Part B – Conditioning
Deadlifts:
• Athletes only score reps for the weight they personally lift
• Each athlete’s deadlift reps are multiplied only by their own chosen weight
Example:
• Athlete 1: 40 deadlift reps @ 100kg = 4,000
• Athlete 2: 50 deadlift reps @ 30kg = 1,500
Deadlift score = 5,500
HSPU score:
• Chosen HSPU point value × 90 reps
Example:
• Kipping HSPU (3 points)
• 3 × 90 = 270
3 rounds
2-minute AMRAP
1-minute rest between rounds
Score accumulates across all 3 rounds.
In each 2-minute AMRAP, complete:
- 10 Core reps
- 15 Synchro Barbell Cleans
- 20 Wall Balls
There are no RX or Scaled divisions.
Athletes choose their core movement and barbell weight to suit their strengths.
Barbell weight must remain the same within each AMRAP but may be changed during the rest minute between rounds.
Core movement choice is locked for the entire workout.
Wall ball standards are set based on combined team age.
Score = total rep points across all rounds × combined barbell weight.
8 minute AMRAP
At any point during the workout, one athlete must be rowing for calories while the other athlete completes work on the floor. Athletes may swap roles whenever they choose.
Floor work consists of an ascending ladder.
2 Box Jumps
2 Power Snatches
4 Box Jumps
4 Power Snatches
6 Box Jumps
6 Power Snatches
8 Box Jumps
8 Power Snatches
10 Box Jumps
10 Power Snatches
And so on for the full 8 minutes.
Athletes may swap whenever they like.
Athletes must choose their barbell weight for the power snatch before the workout begins. Each athlete may use a different barbell weight.
Once the workout starts, barbell weights are locked.
Media
Community
Event Details
Closes: Jan 23, 2026
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records