Veterans Day Bash 2025
About This Competition
2025 Veterans Day Bash
📅 November 21–22, 2025
📍 CrossFit Wild West – 8502 Memphis Drive, Lubbock, TX 79423
Join us at CrossFit Wild West for the 13th annual Veterans Day Bash, a team competition honoring the service and sacrifice of our nation’s heroes.
This two-day event features same-sex teams of two across Scaled, Intermediate, and RX divisions. All workouts will be based on CrossFit Hero WODs, designed to challenge athletes physically and mentally while paying tribute to those who have given everything.
Please note:
No refunds will be issued for any reason.
Teams may change their teammate or team name until November 3rd. After that, all final rosters will be submitted for shirts, name plates, and athlete swag.
This event is about more than competition. It’s about community, remembrance, and showing respect through effort.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Mother Thrusters | 741 |
| 2 | Latinas | 715 |
| 3 | Hustle and Muscle | 698 |
| 4 | Fast and Irrational | 676 |
| 5 | Kiwi & Cactus Clash | 633 |
| # | Athlete | Points |
|---|---|---|
| 1 | Blockbuster and Netflix | 760 |
| 2 | Iron Alliance | 740 |
| 3 | Dos Wheys | 708 |
| 4 | CrossFit Amarillo | 681 |
| 5 | Beans & Crackers | 658 |
| # | Athlete | Points |
|---|---|---|
| 1 | UNSEEN FORCE | 698 |
| 2 | Equanimity | 685 |
| 3 | Rent's Due | 677 |
| 4 | DAD BODS KILLING WODS | 657 |
| 5 | Cross Carrier’s | 640 |
| # | Athlete | Points |
|---|---|---|
| 1 | Haunted Barbells | 775 |
| 2 | Court of Sweat and Fury | 677 |
| 3 | #don’tsuck | 673 |
| 4 | Muscle Mermaids | 670 |
| 5 | Caffeine & Chaos | 635 |
| # | Athlete | Points |
|---|---|---|
| 1 | Holy Smokes | 760 |
| 2 | Iron Sharpens Iron | 710 |
| 3 | Dirty hands clean money | 695 |
| 4 | LBK FIT DADDIES | 680 |
| 5 | CrossFit Abilene | 655 |
Workouts
Event 1
Bad News Brenton (12 minute time cap)
Rx
For time:
30 wall walks - split
30 line facing burpee - synchronized
200 double unders - split
200’ handstand walk - split
Max rep line facing burpee - synchronized
Intermediate
For time:
20 wall walks - split
30 line facing hand release burpee - synchronized
150 double unders - split
300’ double dumbbell overhead carry - split
Max rep line facing hand release burpee - synchronized
Scaled
For time:
20 wall walks - split
30 line facing hand release burpee - synchronized
250 single unders - split
300’ double dumbbell mixed overhead carry - split
Max rep line facing hand release burpee - synchronized
2 SCORES:
TIME FIRST RD BURPEES
TOTAL REPS
Event 1
Bad News Brenton (12 minute time cap) RELEASED
Rx
For time:
30 wall walks - split
30 line facing burpee - synchronized
200 double unders - split
200’ handstand walk - split
Max rep line facing burpee - synchronized
Intermediate
For time:
20 wall walks - split
30 line facing hand release burpee - synchronized
150 double unders - split
300’ double dumbbell overhead carry - split
Max rep line facing hand release burpee - synchronized
Scaled
For time:
20 wall walks - split
30 line facing hand release burpee - synchronized
250 single unders - split
300’ double dumbbell mixed overhead carry - split
Max rep line facing hand release burpee - synchronized
2 SCORES:
TIME FIRST RD BURPEES
TOTAL REPS
Event 3
Mae Simmons Manion (35 minute time cap)
7 rounds for time of:
*Run
29|24|19 yard lunge complex - synchronized
1 Lunge complex = 1 squat + 2 walking lunges
Rounds 1-3: HILL RUN + bodyweight rounds
Rounds 4-6: FOOTBALL FIELD DOWN AND BACK + weighted rounds
Round 7: LONG COURSE (no lunges after this run)
One score: Time
RX & INT: 50/35# dumbbell + 45/25# bumper plate
SCALED: 45/25# bumper plate
Event 5
Nate + 8 (14 min cap)
Alternate Athletes every minute on the minute until all rounds and reps are completed.
Athlete 1 - Chip away at workout
Athlete 2 - Max calories on Echo Bike
*Rotate on the minute and pick up where Partner leaves off.
Once all four rounds are completed; AMRAP with time remaining Max Calories.
Score = Total Time to complete Four Rounds - total calories completed
Example: 4 rounds takes 12:00 minutes to complete and you and your partner complete 120 calories your score for the workout is 10:00 (1 Calorie = -:01 seconds from total time)
RX
For time and Reps
4 rounds:
6 ring muscle ups + 1s
32-24-16-8
DB bench 50/35s
Bench clears
*Max Calorie Echo Bike
INT
4 rounds:
24/16 dips
24-16-8-4
DB bench 50/35s
Bench clears
*Max calorie Echo Bike
SC
4 rounds:
24/16 jumping dips
24-16-8-4
DB bench *Men (2x50) Women (1x50)
Bench clears
*Max Calorie Echo Bike
Alternate Athletes every minute on the minute until all rounds and reps are completed.
Athlete 1 - Chip away at workout
Athlete 2 - Max calories on Echo Bike
*Rotate on the minute and pick up where Partner leaves off.
Once all four rounds are completed; AMRAP with time remaining Max Calories.
Score = Total Time to complete Four Rounds - total calories completed
Example: 4 rounds takes 12:00 minutes to complete and you and your partner complete 120 calories your score for the workout is 10:00 (1 Calorie = -:01 seconds from total time)
Event 2 (12 minute time cap)
Small-ish
Rx
For time:
500/400 Row + 500/400m Ski
then
3 rounds:
10 sandbag load pogo get overs, 48/40” 150/100#
250/200m Row + Ski
Intermediate
For time:
500/400m Row + 500/400m Ski
then
3 rounds:
8 sandbag load pogo get overs 48/40” 150/100#
250/200m Row + 250/200m Ski
Scaled
For time:
500/400m Row + 500/400m Ski
then
3 rounds:
6 sandbag load pogo get overs 48/40” 100/70#
250/200m Row + 250/200m Ski
Two scores: buy in time combined
total time
Event 2 (12 minute time cap)
Small-ish
Rx
For time:
500/400 Row + 500/400m Ski
then
3 rounds:
10 sandbag load pogo get overs, 48/40” 150/100#
250/200m Row + Ski
Intermediate
For time:
500/400m Row + 500/400m Ski
then
3 rounds:
8 sandbag load pogo get overs 48/40” 150/100#
250/200m Row + 250/200m Ski
Scaled
For time:
500/400m Row + 500/400m Ski
then
3 rounds:
6 sandbag load pogo get overs 48/40” 100/70#
250/200m Row + 250/200m Ski
Two scores: buy in time combined
total time
Event 4
Violent Viola (17 minute time cap)
All divisions
6:00 to find 1RM clean + hang clean
2:00 transition into..
9:00 time cap
Rx
6 rounds for time, split however:
11 hang to overhead
17 toes to bar / chest to bar pull-ups
13 hang power cleans
*Rds 1-3 barbell 115/75# & TTB
rds 4-6 double dumbbell 2x50/2x35# & CTB
Intermediate
6 rounds for time, split however:
11 hang to overhead
17 toes to bar / chin over bar pull-ups
13 hang power cleans
*Rds 1-3 barbell 95/65# & TTB
rds 4-6 double dumbbell 2x50/2x35# & CTB
Scaled
6 rounds for time, split however:
11 hang to overhead
17 toes above hips / jumping pull-ups
13 hang power cleans
*Rds 1-3 barbell 75/55# & TAH
rds 4-6 single dumbbell 50/35# & JPU
Two scores: heaviest lifts combined, time or time + reps remaining
Event 4
Violent Viola (17 minute time cap)
All divisions
6:00 to find 1RM clean + hang clean
2:00 transition into..
9:00 time cap
Rx
6 rounds for time, split however:
11 hang to overhead
17 toes to bar / chest to bar pull-ups
13 hang power cleans
*Rds 1-3 barbell 115/75# & TTB
rds 4-6 double dumbbell 2x50/2x35# & CTB
Intermediate
6 rounds for time, split however:
11 hang to overhead
17 toes to bar / chin over bar pull-ups
13 hang power cleans
*Rds 1-3 barbell 95/65# & TTB
rds 4-6 double dumbbell 2x50/2x35# & CTB
Scaled
6 rounds for time, split however:
11 hang to overhead
17 toes above hips / jumping pull-ups
13 hang power cleans
*Rds 1-3 barbell 75/55# & TAH
rds 4-6 single dumbbell 50/35# & JPU
Two scores: heaviest lifts combined, time or time + reps remaining
Media
Community
Event Details
Closes: Nov 18, 2025
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