Super Dog 2025
About This Competition
Testing for warner and petersons weightlifting classes we will be testing multiple events during each class. You will be given 3 redos to try and do better in those scores if you do worse than your original attempt i will only take your best score, so doing worse will not hurt your score.
At the end of the competition the boy and girl with the lowest overall score will be this years super dog. We will take top 3 boys and girls as well as the top boy and girl in each grade level.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Wesley Montgomery | 42 |
| 2 | Joe Lehman | 89 |
| 3 | Lake Dixon | 98 |
| 4 | Reed Milam | 111 |
| 5 | Jc Wise | 127 |
| # | Athlete | Points |
|---|---|---|
| 1 | Audrina Hance | 29 |
| 2 | Ava Simpson | 53 |
| 3 | Fallyn Mcdougald | 64 |
| 4 | Avery Hurst | 74 |
| 5 | Giselle Hance | 95 |
Workouts
60 yard dash
As many reps as possible of bench press @95 for boys and 65 lbs for the girls
1 rep max bench press
1rm Back Rack Reverse Lunge
Trap Bar+BRRL+BP=Total divided by Body weight
1 Rep max chin up includeing body weight
5 Rounds
10 Double db burpee bench step overs
1 Stadim Run
As many chin ups as you can do
1 min max effort plate taps
5-10-5 shuttle run
70 yard sled push
1 Rep Max Trap Bar DL
Trap Bar + BRRL + Bench Press
Highest Jump as possible
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Event Details
Closes: Dec 19, 2025
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