2025 DeNovoFest In-House Competition
About This Competition
In-house competition for current DeNovo CrossFit athletes.
No refunds. Substitutions to teams allowed up until registration deadline.
Bring food, water bottle, a good attitude and any gym accessories needed. Lawn chairs and a tent for your team is a good idea as well.
Parking in hotel parking lot or along the street.
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| # | Athlete | Points |
|---|---|---|
| 1 | We're Participating | 5 |
| 2 | Till Reps Do Us Part | 9 |
| 3 | Law & Disorder | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Orange ya glad it's not Murph | 8 |
| 2 | Buff & Tough | 16 |
| 3 | The Flexecutioners | 17 |
| 4 | Two Peas in a WOD | 18 |
| 5 | Horse Girls No Fish Boys | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Those Guys | 5 |
| 2 | PR Princesses | 7 |
Workouts
For time (12 minute cap):
Tethered Partner Run (2)
P1: 30 Box Jump-Overs (Low) (32)
Tethered Partner Run (34)
P2: 30 BJO (Low) (64)
Tethered Partner Run (66)
P1: 20 BJO (Medium) (86)
Tethered Partner Run (88)
P2: 20 BJO (Medium) (108)
Tethered Partner Run (110)
P1: 10 BJO (High) (120)
Tethered Partner Run (122)
P2: 10 BJO (High) (132)
RX:
Low (20/13), medium (24/20), high (30/24)
Scaled:
Low (13/10), medium (20/13), high (24/20) *Step-Overs allowed
Run for all is roughly 160 meters & partners hold a band
For Time (5 minute cap):
(Done as individuals)
75 Single Unders
-Then-
50' Equipment haul (1100#/750#)
--Loads are a combination of odd objects--
RX:
Heavy Rope
Scaled:
Regular Rope
Tie break after 75 single unders. If time capped, each piece of equipment not made over the line counts as a 1 second penalty added to your score.
For Max Combined Load:
0:00-5:00: 1RM Bench Press (Partner 1)
(Name _____________________)
5:00-10:00: 1RM Snatch (Partner 2)
(Name _____________________)
*Barbells can be preloaded prior to 3..2..1..GO (one barbell for each lift)
*Partners can help each other with weight changes
*Male weights will have a 0.7 multiplier for fairness w/ males and females in the same division
AMREP 20:00 (1 person working at a time split as desired):
15 Wall Walks (15)
(45/38/30) Bike Erg cal (60)
25 Clean & Jerk (85)
(45/38/30) Ski Erg cal (130)
35 Burpee Pull-Up (165)
15 Push-Ups (180)
(45/38/30) Bike Erg cal (225)
25 Squat Clean (250)
(45/38/30) Ski Erg cal (295)
35 Burpee C2B Pull-Ups (330)
(if 35 BCTBPU completed before 20:00, start over with wall walks)
(all calories based on m/m totals for fairness if teams finish on cardio machines--appropriate math will be done)
Rx:
Open standards for wall walks, (115/75), Pull-Up bar 6” above reach, HANDSTAND Push-Ups.
Scaled:
Open standards for wall walks, (75/55), Burpee JUMPING Pull-Ups with Pull-Up bar 6” above head, PIKE Push-Ups, Burpee JUMPING Chest-To-Bar Pull-Ups
Bike/Ski Calories = (M,M / F,M / F,F)
Tie Break after 35 Burpee Pull-Ups
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Event Details
Closes: Sep 8, 2025
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