Uprise Games - Summer Edition

4 ROUNDS (2:00 ON – 1:00 OFF) → Total time: 12:00
○ Round 1: 15/12 Cal Row + 8 Thrusters
○ Round 2: 14/11 Cal Row + 7 Thrusters
○ Round 3: 13/10 Cal Row + 6 Thrusters
○ Round 4: 12/9 Cal Row + 5 Thrusters

● Max Double Unders in time remaining

Divisions & Loads
● Intermediate – 40/25 kg
● Scaled – 30/20 kg

Uprise Summer Placement Workout 2025 - Rise Through the Rounds

Time Cap: 20 minuten
Team of 2 (M/M of F/F)
Scoring: Time or DNF and reps completed + Tie break after each round

Round 1 (0:00 - 4:00)
40 Synchronized Air Squats
20 Alternating Dumbbell Snatches (12,5/7,5kg)
40 Hanging Knee Raises
10 Synchronized Burpees over the Line

If all movements are completed before the 4-minute mark, the team immediately begins Round 2.

Round 2 (4:00 - 8:00)
30 Wall Balls (6/4 kg)
20 Jumping Pull-Ups
20 Deadlifts (45/30 kg)
10 Synchro Bar-Facing Burpees

Complete the round before 8:00 to continue to Round 3.

Round 3 (8:00 - 12:00)
30 Russian KB Swings (20/12)
20 Single Leg Toes to Bar
10 Clean & Jerks (45/30 kg)
10 Synchronized Box Jump Overs

Complete this round before the 12-minute mark to move to Round 4.

Round 4 (12:00 - 16-00)
30 Thrusters (45/30kg)
20 Pull Ups 
10 Handstand Push Ups (1 mat)
10 Synchro Toes to Bar

Teams that finish before 16:00 may move to the final round.

Round 5 (16:00 - 20-00)
30 Dumbbell Hang Snatches (22,5/15kg)
20 Chest to Bar Pull Ups
10 Squat Snatches (45/30 kg)
5 Bar Muscle Ups

Time stops when the final bar muscle-up is completed.

Time Cap: 15:00
Teams of 2 (M/M or F/F)

Complete the following in order:

21-15-9 Synchro Burpee Over PVC-on-Box
Scaled: Step Over instead of jump
15-12-9 Toes-to-Bar
Intermediate: Single-Leg Toes-to-Bar
Scaled: Knee Raises
12-9-6 Pull-Up Progression
Intermediate: Jumping Pull-Up / Pull-Up / Chest-to-Bar
Scaled: Ring Rows / Jumping Pull-Up / Pull-Up
9-6-3 Wall Walks
Scaled: Half Wall Walks

Score: Time to complete the workout, or total reps completed if capped.

AMRAP 20min
Part 1 – Run Relay

600m run total (Athlete A 300m, Athlete B 300m)

Part 2 – Sled Suicides

5 x 10m Sled Pull (heen)
5 x 10m Sled Pull (terug)

Part 3 – AMRAP in Remaining Time

P1: 10m Bear Hug Carry with keg + 10 Squats with keg
P2: 5 Burpees Over Partner
P2: 10m Bear Hug Carry with keg + 10 Squats with keg
P1: 5 Burpees Over Partner

Part 1 – Clean Ladder

Scaled: 30/20 – 35/25 – 40/30 – 50/40 – 60/50 – 65/55
Intermediate: 40/30 – 45/35 – 50/40 – 60/50 – 70/60 – 75/65

Part 2 – Farmer Carry

Athletes perform a 10m Farmer Carry shuttle with two weights.

Weights per division (kg, per hand):
Intermediate: 20/12,5
Scaled: 15/7.5