Project Racing - Hyrox For Ashgate

Project Racing - Hyrox For Ashgate Hospice

As you may be aware, Ashgate Hospice has recently announced cuts to their services due to a lack of funding. In response, we are organising a Charity Day on November 9th, based at the Project, to help raise much needed funds.All proceeds donated to Ashgate Hospice. Challenge yourself. Support your community.

The Project is an official Hyrox Affiliated Gym and this is your opportunity to experience a real Hyrox race day in a no-pressure environment. Whether you’re racing for a PB, getting ready for your first Hyrox, or just want to feel what it’s all about, this simulation is for you.

Make your mistakes here, not on race day. Set yourself a target to beat. Or simply come and experience what a Hyrox race feels like.

There’s no podium pressure here, this is about you vs you.

The Workout:

Each Station will begin with a 600m

1,000m Ski Erg

50m Sled Push (100/150kg)

50m Sled Pull (80/100kg)

80m Burpee Broad Jump

1,000m Row

200m Farmer Carry (16/24kg)

100m Sandbag Lunge

100 Wall Balls (4/6kg)

Wave Times:

Wave start times will run from 08:00am onwards at 10 minute intervals.
When you sign up you may request a start time. If it's available we will allocate you that time.

Categories:

Female Pairs
Male Pairs

Mixed Pairs

Individual 

Important to Know: 

This simulation is about building confidence, learning, and pushing yourself at your own pace. Whether you’re chasing a qualification or just want to complete your first race – this is the perfect place to do it.