About This Competition
Join Thrive Strength & Training for Wod Wars, a functional fitness competition. This two person team comp (MM/FF) will be a challenging yet fun day.
Besides RX and scaled division we will also be offering a foundations/youth division for anyone 10 years to 99 with several scaling options available. We can’t wait to compete with you!
Workouts will be released soon! Stay tuned!
RX Standards:
- Toes to Bar
- Pull-Ups
- Double Unders
- Wall Walks
- Box Jumps
- Wall Ball 20/14
- Burpees
- Double Dumdbells 50's/35's
- Deadlift 225/155 AND OR Max Effort
- Thrusters 135/95 AND OR Max Effort
- Power Clean or Squat Clean 135/95 AND OR Max Effort
- Overhead Squat 115/75 AND OR Max Effort
- Snatch 115/75 AND OR Max Effort
- Front/Back Squat 135/95 AND OR Max Effort
Scaled Standards:
- Toes to Parallel
- Jumping Pull-Ups
- Single Unders
- Wall Walks
- Box Jumps
- Wall Ball 14/10
- Burpees
- Double Dumdbells 40's/25's
- Deadlift 135/95
- Thrusters 95/65
- Power Clean or Squat Clean 95/65
- Overhead Squat 75/55
- Snatch 75/55
- Front/Back Squat 95/65
Foundations/Youth Standards:
- Knee Raises
- Jumping Pull-Ups
- Single Unders OR Toe Taps to Plate
- Inch Worms
- Box Step Ups
- Wall Ball Thrusters
- No Push-Up Burpees
- Double Dumdbells
- Deadlift 75/55
- Thrusters 45/35
- Power Clean or Squat Clean 45/35
- Overhead Squat 45/35
- Snatch 45/35
- Front/Back Squat 75/55
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | witch, please | 6 |
| 2 | Holy Chalkamole | 12 |
| 3 | Fire and Ice | 13 |
| 4 | Queen Zees | 21 |
| 5 | Biggy Smalls | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | 42’s | 7 |
| 2 | The WOD Fathers | 18 |
| 3 | Squat Fathers | 20 |
| 4 | Bald & Beautiful | 21 |
| 5 | SCF | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Recovery Crew | 6 |
| 2 | Beast Mode Besties | 15 |
| 3 | TWINity Fitness | 16 |
| 4 | Double Trouble | 22 |
| 5 | Thrust Issues | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Son Of A Mitch | 5 |
| 2 | The Sloppy Steaks | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | De10ate and Destroy | 5 |
Workouts
For Time:
RX:
10 Rounds - YGIG
10 Burpee Box Get-Over 48/40
100M Run
While one partner works the other partner, preforms a double db suitcase hold 50s/35s
Scaled:
8 Rounds
10 Burpee Box Get-Overs 30/24
100m Run
Suitcase Hold 40s/25s
Foundations/Youth:
8 Rounds
10 No Push-Up Burpee Box Get-Overs 24/20
100m Run
Suitcase Hold 25s/15s
8 mins to establish 1RM Clean
Partners will share an 8:00 clock to establish a 1RM clean. The clean may be power or squat.
Score will be the total pounds lifted between both athletes combine.
6min AMRAP Power Cleans
After the 8:00 clock is up from Part 1, athletes will have 2:00 to load their own bar to 50% of their 1RM that they just completed. Each athlete will receive 3:00 to complete as many reps as possible of power cleans - Partner A works for 3:00 then partner B works for 3:00.
Score will be the total number of power cleans lifted between both athletes.
Scaled and Foundations/Youth - No change.
4min Amrap
Sandbag over target
RX: 150/100
Scaled: 100/50
Foundations/Youth 30/20
This simple yet spicy floater will have athletes passing a sandbag over a target to each other for a total of 4:00.
This you go - I go style event will get heart rates pumping as the final score of this challenge will be the total number of sandbag passes between athletes.
This Event will be announced the day of the Comp 🤐
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Event Details
Closes: Oct 4, 2025
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