Greater Cincinnati Half-Rox
About This Competition
HYROX is the world series of fitness racing that has gained popularity across the globe.
This event is a Half simulation where each athlete will perform half of the official HYROX race work.
500m Run BEFORE each station
500m Ski Erg
25m Sled Push (335/225)
25m Sled Pull (225/175)
40m Burpee Broad Jumps
500m Row
100m Farmers Carry (53s/35s)
50m Walking Lunges (45/25)
50 Wall Balls (14/10)
*Bike Erg can sub for Run at 1000m
Attendance is limited. Heats will begin every 15 minutes. Men's heats will likely begin at 7am and womens heats will begin after. This is to help with logistics on sled weights.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Will Shoemaker | 1 |
| 2 | Luke Bivens | 2 |
| 3 | Ethan Deep | 3 |
| 4 | Colin Mulvey | 4 |
| 5 | Derek Rudy | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Maggie McCarthy | 1 |
| # | Athlete | Points |
|---|---|---|
| 1 | Annika Pater | 1 |
| 2 | Haley Brown | 2 |
| 3 | Elena Risner | 3 |
| 4 | Emma Mertes | 4 |
| 5 | Erin Rairden | 5 |
Workouts
500m Run BEFORE each station
500m Ski Erg
25m Sled Push (335/225)
25m Sled Pull (225/175)
40m Burpee Broad Jumps
500m Row
100m Farmers Carry (53s/35s)
50m Walking Lunges (45/25)
50 Wall Balls (14/10)
*Bike Erg can sub for Run at 1000m
500m Run BEFORE each station
500m Ski Erg
25m Sled Push (335/225)
25m Sled Pull (225/175)
40m Burpee Broad Jumps
500m Row
100m Farmers Carry (53s/35s)
50m Walking Lunges (45/25)
50 Wall Balls (14/10)
*Bike Erg can sub for Run at 1000m
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Community
Event Details
Closes: Jul 18, 2025
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