2025 PSUK Crossfit Throwdown
About This Competition
Get ready to witness a celebration of strength, perseverance, and camaraderie!
The PSUK CrossFit Throwdown 2025 is happening on 22nd and 23rd September 2025, bringing together police officers and staff from across the UK for a truly inclusive fitness competition.
This event is for all abilities—whether you're a seasoned CrossFit enthusiast or just starting your fitness journey, there’s a space for you to join in the action. Each workout has been thoughtfully designed to ensure everyone can participate, challenge themselves, and experience the thrill of the competition. It’s not just about winning; it’s about pushing your limits, supporting each other, and enjoying the journey together.
Spectators are more than welcome to cheer on their colleagues, friends, and family members as they take on the challenges. The electric atmosphere will be filled with encouragement, laughter, and a true sense of community spirit. Whether you’re rooting for a team or soaking in the excitement, there’s something for everyone to enjoy.
From lifting and lunging to teamwork and determination, this event promises to be an inspiring showcase of what it means to be part of the Police UK family. So, lace up your trainers, bring your enthusiasm, and join us for an unforgettable two days of fun and fitness
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | LOVELY FELLA | 13 |
| 2 | TANGI TORNADOS | 22 |
| 3 | THE MIGHTY MERCIANS | 26 |
| 4 | TVP BLACK | 29 |
| 5 | NOT DECIDED YET | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | PINK POLI CLUB | 12 |
| 2 | ROGUE INFLAMMATION | 12 |
| 3 | POLICE SCOTLAND A | 12 |
| 4 | METPOL NAVY BLUE | 22 |
| 5 | KENT YOU HANDLE THIS | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | METPOL WHITE | 16 |
| 2 | ALCO-COPS | 18 |
| 3 | DONUT DISTURB | 20 |
| 4 | CHESHIRE BLUE | 25 |
| 5 | SWOLEHENGE SHERIFFS | 28 |
Workouts
12 Min Ladder:
3-6-9-12-15 etc…….
DB Bench Press (While 1 team member holds straight arm plank)
Double DB STOH (While 1 team member performs Double DB overhead hold)
*Every round starts with 15 cal ski In male/female pairs
RX – 22.5kg/17.5kg
DB Intermediate – 20/15kg
DB Scaled – 17.5/12.5kg DB
In a 10 min window:
Find a max of the complex -
Clean + Front Squat + Hang Clean + Jerk
*Score is the combined KG of each athlete’s heaviest successful complex.
In male/female pairs:
"Partner Donny"
21-15-9-9-15-21
Partner Deadlift
Synchro Burpee Over The Bar
7 Min cap
Team chipper – one athlete working
40 x Barbell Thrusters
200 x Double Unders*
40 x Barbell Thrusters
80 x Pistol Squats / 80 x Back rack reverse lunges
40 x Barbell Thrusters
40 x Barbell hang power cleans
40 x Barbell Thrusters
40 x Muscle Ups
[2.5k row taking place concurrently]
18 min cap
RX – 40kg/30kg Thruster – Pistol squats as written – BMUs
Intermediate – 35kg/25kg Thruster/Back rack reverse lunges/HPCs – Chest to bar
Scaled – 30kg/20kg Thruster/Back rack reverse lunges/HPCs – *Single unders – Pull ups
Scoring -
Part A = Reps completed
Part B = Row completion time
For time:
2.5k Team Ski
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Event Details
Closes: Sep 21, 2025
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