About This Competition
La Spooky BDC est une compétition de CrossFit en équipe de 4 (2 hommes / 2 femmes) qui se tiendra sur une journée complète dans l’ambiance unique d’Halloween le 4 Octobre 2025. L’événement mettra à l’épreuve la cohésion, l’endurance et la stratégie des équipes à travers plusieurs WODs conçus pour tous les niveaux.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Les Vampopires | 17 |
| 2 | Wod busters | 18 |
| 3 | Les dumbs et les belles | 25 |
| 4 | Snatchwinigan | 26 |
| 5 | Stadd Rangers | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | BayWOD | 10 |
| 2 | Les Daltons | 11 |
| 3 | SHAZAM! ⚡️ | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Boooooo-sté | 14 |
| 2 | Les Crinqués | 17 |
| 3 | Les Princesses | 19 |
| 4 | Les Crossfoutus de l’Enfer | 21 |
| 5 | Pas prêts, mais déterminés!! | 31 |
Workouts
RX version
For time (time cap: 13 minutes)
Duo 1 (M/M) Or (F/F)
10 T2B (Synchro)
15 Burpees box jump over step down (Synchro)
10 T2B (Synchro)
15 Burpees box jump over (Synchro)
10 T2B (Synchro)
Right into - Duo 2 (M/M) Or (F/F)
15 T2B (Synchro)
10 Burpees box jump over step down (Synchro)
15 T2B (Synchro)
10 Burpees box jump over step down (Synchro)
15 T2B (Synchro)
Right into - all team (split by duo M/F)
30 Synchro T2B (split as you wish)
30 Synchro Burpees box jump over step down (split as you wish)
INTER version
For time (time cap: 13 minutes)
Duo 1 (M/M) Or (F/F)
8 T2B (Synchro)
12 Burpees box jump over step down (Synchro)
8 T2B (Synchro)
12 Burpees box jump over (Synchro)
8 T2B (Synchro)
Right into - Duo 2 (M/M) Or (F/F)
12 T2B (Synchro)
8 Burpees box jump over step down (Synchro)
12 T2B (Synchro)
8 Burpees box jump over step down (Synchro)
12 T2B (Synchro)
Right into - all team (split by duo M/F)
24 Synchro T2B (split as you wish)
24 Synchro Burpees box jump over step down (split as you wish)
Scaled version
For time (time cap: 13 minutes)
Duo 1 (M/M) Or (F/F)
10 K2E (Synchro)
15 Burpees box jump over step down (Synchro)
10 K2E (Synchro)
15 Burpees box jump over (Synchro)
10 K2E (Synchro)
Right into - Duo 2 (M/M) Or (F/F)
15 K2E (Synchro)
10 Burpees box jump over step down (Synchro)
15 K2E (Synchro)
10 Burpees box jump over step down (Synchro)
15 K2E (Synchro)
Right into - all team (split by duo M/F)
30 Synchro K2E (split as you wish)
30 Synchro Burpees box jump over step down (split as you wish)
RX Version
Interval 3-3-4
D1: Max Cal echo (M/F)
D2: (M/F)
-12 SHSPU (Split)
-9 Hang Power snatch (75/115) (Synchro)
-6 OHS (Synchro)
Rest: 1min/set
*The score is the total of cal on the echo on both bike and the number of round completed
**When D2 finish the Reps the goes on the bike and D1 goes on the Reps
***Two Scores event (Calories / Rounds + reps)
Inter Version
Interval 3-3-4
D1: Max Cal echo (M/F)
D2: (M/F)
-12 Kipping HSPU (Synchro) *Abmat
-9 Hang Power snatch (65/95) (Synchro)
-6 OHS (Synchro)
Rest: 1min/set
Scaled Version
Interval 3-3-4
D1: Max Cal echo (M/F)
D2: (M/F)
-12 HR Push up (Synchro)
-9 Hang Power snatch (55/75) (Synchro)
-6 OHS (Synchro)
Rest: 1min/set
RX Version
Amrap 12 minutes
60 Cal row (Males split)/48 Cal ski (females split)
45 Synchro DB One arm snatch alt (1x50/70) (all team synchro)
60 Cal row (Females split)/48 Cal ski (Males split)
Max Synchro DB one arm Devils press (1x50/70) (all team synchro)
Inter Version
Amrap 12 minutes
60 Cal row (Males split)/48 Cal ski (females split)
45 Synchro DB One arm snatch alt (1x35/50) (all team synchro)
60 Cal row (Females split)/48 Cal ski (Males split)
Max Synchro DB one arm Devils press (1x35/50) (all team synchro)
Scaled Version
Amrap 12 minutes
60 Cal row (Males split)/48 Cal ski (females split)
45 Synchro DB One arm snatch alt (1x25/35) (all team synchro)
60 Cal row (Females split)/48 Cal ski (Males split)
Max Synchro DB one arm Devils press (1x25/35) (all team synchro)
RX/Inter Version
Amrap 2 (All 4 member of the team)
- Max Reps Worm C&J
Rest: 1min
Amrap 2 (All 4 member of the team)
- Max Reps Worm Lunges
Scaled Version
Amrap 2 (All 4 member of the team)
Max Reps Sandbag clean (50/70)
Rest: 1min
Amrap 2 (All 4 member of the team)
Max Reps Sandbag squat (50/70)
RX Version
(Duo M/F) (work at the same time but in reverse)
Split all the reps as a duo
21-15-12-9-6
- BMU
- Thruster*
*Thruster weights
Rounds 1: 85/135
Rounds 2: 105/155
Rounds 3: 115/185
Rounds 4: 125/205
Rounds 5: 135/225
Inter Version
(Duo M/F) (work at the same time but in reverse)
Split all the reps as a duo
21-15-12-9-6
- C2B
- Thruster*
*Thruster weights
Rounds 1: 65/95
Rounds 2: 75/115
Rounds 3: 95/135
Rounds 4: 105/155
Rounds 5: 115/175
Scaled Version
(Duo M/M) (work at the same time but in reverse)
Split all the reps as a duo
21-15-12-9-6
- Pull up
- Thruster*
*Thruster weights
Rounds 1: 55/75
Rounds 2: 65/95
Rounds 3: 75/115
Rounds 4: 85/135
Rounds 5: 95/145
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Event Details
Closes: Sep 29, 2025
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