2025 Saturday Night Live | Mixed Partner Competition
About This Competition
CrossFit Kaiwai is hosting its 2nd annual SATURDAY NIGHT LIVE partner competition! We are excited to bring this competition back with a twist! In 2025 by popular demand, we are bringing a competition for mixed pairs.
Saturday 13th September, 2025 | 4pm - 8pm
Mixed Pairs | Male + Female partners
2 Divisions: Intermediate & Novice/Scale
Early Bird Registration (May 5 -June 30) | $100/Team
Regular Registration (July 1 - Sept 8) | $125/Team
Location | CrossFit Kaiwai - 8605 Folsom Blvd, Sacramento CA 95826
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | KindaRAD | 9 |
| 2 | Return of the Mack | 17 |
| 3 | Thicc & Slick | 18 |
| 4 | Classified Crossfit | 18 |
| 5 | Beef & Rice | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mid at best | 9 |
| 2 | 2 FRIENDS | 13 |
| 3 | Hall Monitors | 15 |
| 4 | Beauty and the Beast | 22 |
| 5 | WOD were we thinking? | 28 |
Workouts
AMRAP - 8min
Athlete 1
- 9 Pull Ups
- 10 Box Jump Overs (24/20)
- 5 Synchro Burpees
Athlete 2
- 6 Pull Ups
- 10 Box Jump Overs (24/20)
- 5 Synchro Burpees
Notes:
- You Go, I Go style (Rounds)
- Athlete will pick either Athlete 1 or Athlete 2 rep scheme and stay with it the entire AMRAP.
- At 3-2-1 go, the athletes will start off with 5 synchro bupees before Athlete 1 goes for the pull ups and box jumps.
AMRAP - 8min
Athlete 1
- 9 Jumping Pull Ups
- 10 Box Jump Overs or Box Step Overs (24/20)
- 5 Synchro Burpees
Athlete 2
- 6 Jumping Pull Ups
- 10 Box Jump Overs or Box Step Overs (24/20)
- 5 Synchro Burpees
Notes:
- You Go, I Go style (Rounds)
- Athlete will pick either Athlete 1 or Athlete 2 rep scheme and stay with it the entire AMRAP.
- At 3-2-1 go, the athletes will start off with 5 synchro bupees before Athlete 1 goes for the jumping pull ups and box jump/step over.
FOR TIME
ACCUMULATE CALORIES - BIKE
- 120 CALS
BUY IN - PARTNER NEEDS TO COMPLETE 1 ROUND BEFORE TAGGING OUT PARTNER ON THE BIKE.
- 50 FT SLED PUSH (3 Plates)
- 50 FT FARMERS CARRY (ODD OBJECT)
- 5 SANDBAG CLEANS (100/75)
- 50 FT FARMERS CARRY (ODD OBJECT)
- 50 FT SLED PULL (3 Plates)
Time Cap: 12 mins
FOR TIME
ACCUMULATE CALORIES - BIKE
- 90 CALS
BUY IN - PARTNER NEEDS TO COMPLETE 1 ROUND BEFORE TAGGING OUT PARTNER ON THE BIKE.
- 50 FT SLED PUSH (2 Plates)
- 50 FT FARMERS CARRY (ODD OBJECT)
- 5 SANDBAG CLEANS (75/50)
- 50 FT FARMERS CARRY (ODD OBJECT)
- 50 FT SLED PULL (2 Plates)
Time Cap: 12 mins
EVENT 3 - PART A (COMPLEX)
5 MIN TO ESTABLISH 1RM COMPLEX
- 1 Deadlift + 1 Hang Clean + 1 Front Squat + 1 Jerk
Note:
- Hang Clean can be Power or Squat.
- Above or below the knee is permitted.
- Any Jerk is allowed.
- One athlete working at a time.
- Score is combined final successful lift.
EVENT 3 - PART A (COMPLEX)
5 MIN TO ESTABLISH 1RM COMPLEX
- 1 Deadlift + 1 Hang Clean + 1 Front Squat + 1 Jerk
Note:
- Hang Clean can be Power or Squat.
- Above or below the knee is permitted.
- Any Jerk is allowed.
- One athlete working at a time.
- Score is combined final successful lift.
EVENT 3 - PART B
FOR TIME
- 20 SNATCHES (95/65)
- 20 TOES TO RING
- 25 CLEAN & JERK (115/85)
- 20 TOES TO RING
- 30 SYNCH DEADLIFT (135/95)
TIME CAP: 8MINS
NOTES:
- Split reps however.
- Deadlift both athletes working synchronized.
EVENT 3 - PART B
FOR TIME
- 20 SNATCHES (75/55)
- 20 RING KNEE RAISE
- 25 CLEAN & JERK (95/65)
- 20 RING KNEE RAISE
- 30 SYNCH DEADLIFT (115/85)
TIME CAP: 8MINS
NOTES:
- Split reps however.
- Deadlift both athletes working synchronized.
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Event Details
Closes: Sep 8, 2025
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