ROX @ The BOX

Part A – The Sled Challenge
The event kicks off with the ultimate test of power and teamwork — the Sled Push & Pull.

On 3, 2, 1… GO, teams will:
1️⃣ Push the sled for 4 x 10m lengths (40m total)
2️⃣ Once complete, move straight into the Sled Pull, also 4 x 10m lengths (40m total)

Teams can divide the work however they choose, but both partners must contribute. Your time will stop once the final pull is complete.

You’ll have a 4-minute time cap to complete both movements, followed by a 1-minute transition before heading into the run for Part B.

Weights:

Men: 150kg Push | 100kg Pull
Women: 100kg Push | 70kg Pull
Every second counts — move fast, communicate well, and set the tone for the rest of your Ibiza Rox @ The Box race. 🔥

Part B – The Main Stage
Where the music, the movement, and the madness all come together. 🎶🔥

After the sled carnage, it’s time to hit The Main Stage — the true test of endurance, teamwork, and grit. This is the heartbeat of Ibiza Rox @ The Box, where you’ll race through a HYROX-style circuit set to big tunes and bigger energy.

Teams will complete each station in order, staying together throughout. You can split the work however you like, but both partners must contribute to every movement.

Your total time for Part B will determine your Part B ranking. Points earned in Part A and Part B will combine for your overall event result.

Workout Flow

Run – 800 m
SkiErg – 1,000 m
Run – 800 m
Burpees to Plate – 100 reps (20 kg plate)
Run – 800 m
RowErg – 1,000 m
Run – 800 m
Lunges (Static) – 100 reps (alternating)
Run – 800 m
Farmers Carry – 200 m (shuttle)
• Men: 2 × 24 kg KB • Women: 2 × 16 kg KB
Run – 800 m
Wall Balls – 100 reps
• Men: 9 kg to 3.0m • Women: 6 kg to 2.7m
Finish

Standards & Loads

Farmers Carry:

Men – 2 × 24 kg KB
Women – 2 × 16 kg KB
Reverse Lunges (Static): Alternating legs
Wall Balls:

Men – 9 kg to 3 m
Women – 6 kg to 2.7 m