November Knockout 2025
About This Competition
Thank you for your interest in our competition! We look foward to watching you compete and have fun. 11.8.25 is going to be a great day!
We will have three workout + a final for the TOP 3 Teams in each division!
Keep a look out for the workouts.... they are coming soon!
Standards:
RX: Clean, Deadlift, and Front Squat 185/125, DB Movements (50/35), & T2B
Scaled: Clean, Deadlift, and Front Squat 135/95, DB Movements (35/25), & Knee Raises
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | The Fittest Fellas in Norwalk | 8 |
| 2 | 2 Dads & A Papi | 16 |
| 3 | CrossFit Norwalk Blue | 23 |
| 4 | L.H.E.A 3.0 | 30 |
| 5 | #NeilFitFathers | 39 |
| # | Athlete | Points |
|---|---|---|
| 1 | Golden Azz Beers | 7 |
| 2 | No Chemistry | 11 |
| 3 | Ceviche | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Short Blonde Stack | 15 |
| 2 | Girls Gone WOD | 22 |
| 3 | The Broad Squad | 28 |
| 4 | Hook’d Athletics | 37 |
| 5 | Rave. Lift. Repeat. | 40 |
| # | Athlete | Points |
|---|---|---|
| 1 | five two crew | 13 |
| 2 | Crossfit Trinity | 14 |
| 3 | Burpees Not Breakdowns | 16 |
| 4 | Hot Mess Espresso | 18 |
| 5 | WOD like a mother | 25 |
Workouts
AMRAP11 (1 Score)
12 Synchro Burpees
24 Deadlifts
12 Synchro Burpees
18 Hang Cleans
12 Synchro Burpees
12 Front Squats
(Score is Total Reps)
RX @ 185/125
Scaled @ 135/95
Partner A Establishes a Max Clean.
12 Minutes to Establish:
- Max Clean
- Max Snatch
- Max Ground to Overhead
*Athlete's choose which lift they would like to attempt. Each lift is its own score.
(3 Scores)
Partner C Establishes a Max Ground to Overhead
12 Minutes to Establish:
- Max Clean
- Max Snatch
- Max Ground to Overhead
*Athlete's choose which lift they would like to attempt. Each lift is its own score.
(3 Scores)
Partner B Establishes a Max Snatch.
12 Minutes to Establish:
- Max Clean
- Max Snatch
- Max Ground to Overhead
*Athlete's choose which lift they would like to attempt. Each lift is its own score.
(3 Scores)
AMRAP10 (2 Scores)
12 DB Step Overs @ 24/20
10 Toes to Bar // Knee Raises
8 Double Arm DB Snatch // Single Arm DB Snatch
Max Calories Assault Bike
*Score is Reps and Calories completed after 10 Minutes
RX @ 50/35 (2 DB's)
Scaled @ 50/35 (1 DB)
AMRAP10 (2 Scores)
12 DB Step Overs @ 24/20
10 Toes to Bar // Knee Raises
8 Double Arm DB Snatch // Single Arm DB Snatch
Max Calories Assault Bike
*Score is Reps and Calories completed after 10 Minutes
RX @ 50/35 (2 DB's)
Scaled @ 50/35 (1 DB)
(1 Score)
For Time:
Athlete A:
21c/18c Row
15 Thrusters @ 115/85
21 Chest to Bar Pullups
Athlete B:
21c/18c Row
15 Thrusters @ 115/85
15 Bar Muscle Ups
Athlete C:
21c/18c Row
15 Thrusters @ 115/85
9 Ring Muscle Ups
Media
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Event Details
Closes: Nov 3, 2025
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