Battle Ready - RX, Intermediate & Scaled Solo Paratus
About This Competition
Competition For All
At our 'Paratus' events we want to make it as inclusive as possible. The competition floor isn't just for your "Mat Fraser's". Everyone should experience the buzz of stepping onto the dance floor.
Key Information:
Individual Comp for RX, Intermediate and Scaled Athletes.
3 Workouts
For substitutes please DM on instagram @crossfitparatus
Workouts will be released the week of the competition on our social media platforms.
Requirements including but not limited to:
RX
DBs: 15/22.5kg
KBs: 16/24kg
Thruster 40/60kg
GTOH: 50/80kg
All Gymnastics
Intermediate
DBs: 12.5/20kg
KBs: 16/24kg
Thruster 30/50kg
GTOH: 40/60kg
Pull-ups
Double Unders
Toes to bar
Scaled
DBs: 10/15kg
KBs: 12/16kg
Thruster: 25/40kg
GTOH: 25/40kg
No gymnastics requirements except single unders.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Langdon Hayward | 3 |
| 2 | Oliver McCully | 6 |
| 3 | Alexander Adams | 0 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bea Wright | 4 |
| 2 | Bea Vitkaus | 6 |
| 3 | Ceri Jones | 8 |
| 4 | Jade Alexander | 0 |
| # | Athlete | Points |
|---|---|---|
| 1 | Francesca Boers | 3 |
| 2 | Ali Aspin | 0 |
| # | Athlete | Points |
|---|---|---|
| 1 | Chloe Bekker | 4 |
| 2 | Emily Williams | 5 |
| 3 | Paula Palmer | 0 |
| 3 | Clare Thornton | 0 |
Workouts
12 Min AMRAP
4 rounds
200/300m Row
20 Wall Balls 6/9kg
RX and Inter. only - 15 T2B
Then
AMRAP
16 DB Lunges
8 DB snatches
RX DB 1 x 15/22.5kg
Inter. DB 1 x 12.5/ 20kg
Scaled DB 1 x 10/17.5kg
4 min AMRAP
6 Deadlifts
4 Power cleans
2 Burpees over Bar
RX - 50/70kg
Inter. - 40/ 60kg
Scaled - 30/ 50kg
6 min time cap
21-15-9
Box Jump overs
C2B/ Pull ups/ KB swings
RX - 20/ 24inch box, C2B
Inter. - 20/ 24inch box, Pull ups
Scaled - 20/ 24 inch box (step up and overs allowed) KB Swings
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Event Details
Closes: Oct 10, 2025
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