Barbell Duos Redemption
About This Competition
The Texas Barbell Duos Comp brings the grit of Texas strength to the floor. Beginners will throw down in pairs, testing teamwork and grit, while advanced athletes go head-to-head as individuals, showcasing their power and skill.
Note: T-Shirt available until 10/25/2025.
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Aron Esparza | 5 |
| 2 | German Rodriguez | 11 |
| 3 | Luis Lopez | 12 |
| 4 | Giossel Urbano | 13 |
| 5 | Jose Lopez | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Nancy Lozoya | 7 |
| 2 | Diana Cuellar | 12 |
| 2 | Genessis Calvillo | 12 |
| 4 | Cindy Vela | 13 |
| 5 | Giovanna Garcia | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Two Overstimulated Moms | 5 |
| 2 | Heavy Hitters | 7 |
| 3 | The Royal Wods | 10 |
| 4 | WODer Women | 11 |
| 5 | The strongbellas | 13 |
Workouts
8 min time cap
Advance:
3 Rounds
15-12-9 Cal Row
40ft SB Bearhug carry 150/100lb
6x Burpee box jump over 30/24
40ft SB Bearhug carry
--
Novice Teams of 2:
4 Rounds
15-12-9-8 Cal Row
40ft SB Bearhug carry 50 lb
6x Burpee Box step over 20"
40ft SB Bearhug carry
Novice: UGIG format (each partner will do a round) Partner A works while partner B rest until partner tags
TABATA FORMAT
2 Rounds
-20s Max Echo Bike Cals.
-10s Transition
-20s Max Deadlifts A(225/155) B(185/115)
-10s Transition
-20s Max Burpees over bar
-10s Transition
-20s Max Wallballs (20/14 to 10/9")
*Score Total Reps+calories across both rounds
Beginners Format: (Teams of 2)
-Each athlete completes 1 full round
-Athlete A completes Round 1(all 4 stations)
-Athlete B completes Round 2 (all 4 stations)
Score: Combined team total reps+calories
Clean & Jerk Speed Ladder: 3 min time cap
Men:
4 @ 155 lb
3 @ 185 lb
2 @ 205 lb
1 @ 225 lb
Women:
4 @ 115 lb
3 @ 125 lb
2 @ 145 lb
1 @ 155 lb
For Time:15m Cap
Advance Individuals:
- 40 Cal Ski Erg
- 40x DB Alt. Snatches (50/35lb)
- 90ft DB OH Lunges (50/35lb)
- 20x T2B
- 10x Cleans (185/135)
- 4x Sled Push 3/2 plates
Novice Teams of 2:
- 60 Cal Ski Erg
- 50x DB Alt, Snatches (25lb)
- 90ft DB Over shoulder walking lunges
- 40x Knee ups
- 20x Cleans 75lbs
- 4x Sled Push 1 plate
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Event Details
Closes: Nov 1, 2025
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