Bearwalden Winter Trials
About This Competition
Bearwalden Winter Trials
Get ready for a full day of fitness at the Bearwalden Winter Trials — a high-energy, community-driven CrossFit competition designed to test strength, skill, and grit in the heart of winter. This event is open to athletes of all levels, offering a challenging and enjoyable competition environment for everyone from seasoned competitors to first-time racers.
Athletes will take on multiple scored events, featuring a balanced mix of strength, endurance, gymnastics, and classic CrossFit-style workouts. Expect well-designed tests, clear standards, and a smooth event flow supported by experienced judges and staff.
Whether you’re chasing the podium or looking for a fun and motivating way to push your limits, the Bearwalden Winter Trials delivers an unforgettable competition experience.
Divisions: Rx, Everyday
Format: Individual Competition
Location: Bearwalden
Date: 6th December 2025
Join us for an epic winter throwdown — and claim your spot in the Bearwalden Winter Trials!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Union Jacked and Yankee Stacked | 5 |
| 2 | Bravo Two | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | Too old for this S**t | 5 |
| 2 | She Unit | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | Nath & Con | 5 |
| 2 | Arnie’s Army | 7 |
| 3 | Not sure if this is a good idea | 13 |
| 4 | Old and Older | 14 |
| 5 | Absolute Zero Reps | 20 |
Workouts
Oars Of Agir
RX Males
20 Cal Row/ 20 Cal Bikeerg
20 Synchro Db Hang Snatch @1x22.5kg
20 Cal Bikeerg/ 20 Cal Row
20 Synchro Db Goblet Squats @1x22.5kg
RX Females
16 Cal Row/ 16 Cal Bikeerg
16 Synchro Db Hang Snatch @1x15kg
16 Cal Bikeerg/ 16 Cal Row
16 Synchro Db Goblet Squats @1x15kg
Everyday Males
16 Cal Row/ 16 Cal Bikeerg
20 Synchro Db Hang Snatch @1x15kg
16 Cal Bikeerg/ 26 Cal Row
20 Synchro Db Goblet Squats @1x15kg
Everyday Females
12 Cal Row/ 12 Cal Bikeerg
16 Synchro Db Hang Snatch @1x10kg
12 Cal Bikeerg/ 12 Cal Row
16 Synchro Db Goblet Squats @1x10kg
Flow
Both athletes stand next to their Dumbbells facing towards the machines. At 3-2-1 GO both athletes proceed to complete their calories on their machine. One athlete on the rower, One athlete on the Bikeerg.
After both athletes have complete thei calories then they proceed to their dumbbells and complete their reps of Hang Snatches being synchronied every rep.
Once all reps have been completed they switch machines and then complete their following calories again.
After that they then proceed to go to their dummbells again and complete their reps of goblet Squats.
Repeat for a total of 3 rounds
RX
For Time (Time Cap 12 Mins)
60m Walking Farmers Lunges @2x22.5/15
60 Toes To Bar
40m Walking Farmers Lunges
60 Pull Ups
20m Walking Farmers Lunges
Everyday
For Time (Time Cap 12 Mins)
60m Walking Farmers Lunges @2x15/10kg
60 Hanging Knee Tucks
40m Walking Farmers Lunges
60 Jumping Pull Ups
20m Walking Farmers Lunges
Flow
Athletes start at their dumbbells and at 3-2-1 Go they pick up their dumbbells and do unbroken walking lunges until they complete a full unbroken length of lunges. Once 6 lengths have been complete athletes go to their designated pull up bars and perform their repetitions of toes to bar. Once that has been completed then they'll go back to their lunges and perform 4 lengths. Once 4 lengths have been completed then they'll go and perform their reps of pull ups. Once their pull ups have been completed then athletes will finish with 2 lengrhs of lunges. Score is the time taken for the workout or number of reps completed.
Stairway To Hell
RX
Part A:
5 Mins to build to a 3 RM Front Squat
+
Rest 2:00
+
Part B:
For Time
12 Burpee Box Jump Overs
24-20-16-12-8-4
Clean And Jerks
*increasing Weight
Everyday
Part A:
5 Mins to build to a 3 RM Front Squat
+
Rest 2:00
+
Part B:
For Time
12 Burpee Box Step Overs
24-20-16-12-8-4
Clean And Jerks
*increasing Weight
RX Males
Box 24/30 Inch Box
Weight
40-50-60-70-80-90kg
RX Females
Box 20/24 Inch Box
Weight
30-40-45-50-55-60kg
Everyday Males
Box 20/24 Inch Box
Weight
30-35-40-45-50-55kg
Everyday Females
Box 20 Inch
Weight
15-20-25-30-35-40kg
Movement Standards:
Front Squat
Barbell Starts from the floor and Cleans the bar into their Front Rack.
For a squat to count they must bring their Hip Crease Below their Knee or Squat down to a designated MedBall
Must then extend with their hips at the top of the movement.
Athlete May squat Clean their first Front Squat
Bar must not touch the floor between reps.
Burpee Box Jump Over
Start at one side of the box, chest and thighs must touch the floor at the bottom of each rep
Return to both feet with hands off the floor before jumping. A two foot take off MUST be used. A two foot landing is not required.
Only feet may come in contact with the Box. Any other part of your body will result in a NO Rep.
No requirement for hip or Knee Extension
Rep is credited when feet land on the opposite side of the box
Clean And Jerk
Barbell Must Start from the floor each rep
Barbell Must be lifted to the shoulders, then locked out overhead. Any style of Clean (Apart from hang Cleans) are premitted
Rep is credited when Hips, Knees and Arms are extended, the Feet Are in line, the bar is in the middle of the body when viewed from the side
Stairway To Hell
RX
Part A:
5 Mins to build to a 3 RM Front Squat
+
Rest 2:00
+
Part B:
For Time
12 Burpee Box Jump Overs
24-20-16-12-8-4
Clean And Jerks
*increasing Weight
Everyday
Part A:
5 Mins to build to a 3 RM Front Squat
+
Rest 2:00
+
Part B:
For Time
12 Burpee Box Step Overs
24-20-16-12-8-4
Clean And Jerks
*increasing Weight
RX Males
Box 24/30 Inch Box
Weight
40-50-60-70-80-90kg
RX Females
Box 20/24 Inch Box
Weight
30-40-45-50-55-60kg
Everyday Males
Box 20/24 Inch Box
Weight
30-35-40-45-50-55kg
Everyday Females
Box 20 Inch
Weight
15-20-25-30-35-40kg
Movement Standards:
Front Squat
Barbell Starts from the floor and Cleans the bar into their Front Rack.
For a squat to count they must bring their Hip Crease Below their Knee or Squat down to a designated MedBall
Must then extend with their hips at the top of the movement.
Athlete May squat Clean their first Front Squat
Bar must not touch the floor between reps.
Burpee Box Jump Over
Start at one side of the box, chest and thighs must touch the floor at the bottom of each rep
Return to both feet with hands off the floor before jumping. A two foot take off MUST be used. A two foot landing is not required.
Only feet may come in contact with the Box. Any other part of your body will result in a NO Rep.
No requirement for hip or Knee Extension
Rep is credited when feet land on the opposite side of the box
Clean And Jerk
Barbell Must Start from the floor each rep
Barbell Must be lifted to the shoulders, then locked out overhead. Any style of Clean (Apart from hang Cleans) are premitted
Rep is credited when Hips, Knees and Arms are extended, the Feet Are in line, the bar is in the middle of the body when viewed from the side
Media
Community
Event Details
Closes: Dec 5, 2025
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