Gulf Coast Grind
About This Competition
GULF COAST GRIND
Team CrossFit Throwdown • Oct 18, 2025
📍 Miramar Beach, FL
Male/Male & Female/Female Teams – Rx & Int/Scaled
A one-day, high-energy competition for all levels!
✅ Bring your ID, gear, and team spirit
📸 Pro photo packages available
📅 Registration opens Aug 1st!
✅Subs available up to 72hrs prior to the start date
Follow @GulfCoastGrind + DM us with questions!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Power Chicas | 11 |
| 2 | Lift Her Up | 20 |
| 3 | Kinda trying, kinda showing | 24 |
| 4 | Girls Gone Militia | 26 |
| 5 | Hang Power Queens | 39 |
| # | Athlete | Points |
|---|---|---|
| 1 | Holy Reps | 18 |
| 2 | Big Gulps | 22 |
| 3 | The WODfathers | 24 |
| 4 | Up to Par | 27 |
| 5 | As I Lay Here Dying | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Chalk & Awe | 12 |
| 2 | Damp But Determined | 16 |
| 3 | Rad Rebels | 17 |
| 4 | Barbells & Bombshells | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Christ’s Warriors | 11 |
| 2 | Testosterbronis | 20 |
| 3 | Cauc-Asian Sensation | 27 |
| 4 | Elite Send | 31 |
| 5 | Destin Harbor’s Finest | 42 |
Workouts
10 AMRAP
30 Cleans (weight 1)
20 syncro Bar facing burpees
20 Cleans (weight 2)
20 syncro Bar facing burpees
10 Cleans (weight 3)
20 syncro Bar facing burpees
Max Cleans (weight 4)
BARBELL:
RX: 95/65, 135/95, 185/135, 205/155
INT./SCALED: 75/55, 115/75, 135/95, 155/105
Floater workout #1 can be performed at any point the team wishes during the designated time block.
5 Minute running Clock:
As a team of two:
Within a two-minute window:
Partner A will run 400m for time, while...
Partner B performs max barbell backsquats
Rest 1:00 each
Then swap positions for the final two minutes of work.
Score 1 is the total combined time of both partners in the 400m Run, and Score 2 is the total combined reps of back squats
Floater workout #1 can be performed at any point the team wishes during the designated time block.
5 Minute running Clock:
As a team of two:
Within a two-minute window:
Partner A will run 400m for time, while...
Partner B performs max barbell backsquats
Rest 1:00 each
Then swap positions for the final two minutes of work.
Score 1 is the total combined time of both partners in the 400m Run, and Score 2 is the total combined reps of back squats
3-minute AMRAP
Max Sandbag clean over the bar
RX:
125/100 @ 48"
SC/INT:
100/75 @ 48"
RX:
BUY IN: 100 Double unders
25 *HSPU
50 SYNCHRO Hang Db Snatch
50/40 Calorie Row
50 SYNCHRO Hang Db Snatch
25 *HSPU
CASH OUT: 100 Double unders
12:00 CAP
SC/INT:
BUY IN: 150 Single unders
50 Double Dumbbell Shoulder to Overhead
50 SYNCHRO Hang Db Snatch
50/40 Calorie Row
50 SYNCHRO Hang Db Snatch
50 Double Dumbbell Shoulder to Overhead
CASH OUT: 150 Single unders
12:00 CAP
Partner A
With a 4:00 cap:
For time:
15-12-9
Thrusters (Division weight)
Pull-ups (Division Variation)
Rest 1:00
Partner B:
For Max Calories:
4:00 Max Effort on Rogue Echo bike
Partner B
Both Partners swap workouts after the 1:00 rest
Partner A
With a 4:00 cap:
For time:
15-12-9
Thrusters (Division weight)
Pull-ups (Division Variation)
Rest 1:00
Partner B:
For Max Calories:
4:00 Max Effort on Rogue Echo bike
Partner B
Both Partners swap workouts after the 1:00 rest
Media
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Event Details
Closes: Oct 18, 2025
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