2025 Beach Brawl- Fall Edition

Elite Individual Only
For Time
60:00 Time Cap

250 meter Swim
50/40 Calorie Echo Bike
800 meter Beach Run
100/80 Calorie Echo Bike
1600 meter Beach Run
50/40 Calorie Echo Bike
800 meter Beach Run

PR Apparel Arena
Individual Event 1
Complex
Two scores, 100 pts each
10:00 time cap

For Max weight
0:00-6:00
1 Clean + 1 Hang Clean

6:00-8:00
Reset barbell and load to division weight

8:00-10:00
Max Repetitions at division weight
Hang Clean

Elite: 155/105
RX: 155/105
Intermediate: 115/85
Scaled: 95/65
40+ Masters: 115/85
50+ Masters: 115/85
Teen: 115/85

PR Apparel Arena
Individual Event 1
Complex
Two scores, 100 pts each
10:00 time cap

For Max weight
0:00-6:00
1 Clean + 1 Hang Clean

6:00-8:00
Reset barbell and load to division weight

8:00-10:00
Max Repetitions at division weight
Hang Clean

Elite: 155/105
RX: 155/105
Intermediate: 115/85
Scaled: 95/65
40+ Masters: 115/85
50+ Masters: 115/85
Teen: 115/85

Mayhem Athlete Arena
Individual Event 2
3 Rounds for time
12:00 Time cap

Elite:
21/17 calorie Echo Bike
25 ft Double Dumbbell walking lunge (50’s/35’s)
5/4 Rope climbs (15 ft) (1st repetition legless)
25 ft Double Dumbbell walking lunge (50’s/35’s)

Rx:
18/14 calorie Echo Bike
25 ft Double Dumbbell walking lunge (50’s/35’s)
4/3 Rope climbs (15 ft)
25 ft Double Dumbbell walking lunge (50’s/35’s)

Intermediate/40+ Masters/ 50+ Masters:
16/12 calorie Echo Bike
25 ft Double Dumbbell walking lunge (50’s/35’s)
3/2 Rope climbs (15 ft)
25 ft Double Dumbbell walking lunge (50’s/35’s)

Scaled:
12/9 calorie Echo Bike
25 ft Double Dumbbell walking lunge (35’s/25’s)
20 Sit Ups
25 ft Double Dumbbell walking lunge (35’s/25’s)

Teen:
16/12 calorie Echo Bike
25 ft Double Dumbbell walking lunge (35’s/25’s)
3/2 Rope climbs (15 ft)
25 ft Double Dumbbell walking lunge (35’s/25’s)

LRX Beach Arena
Individual Event 3
For Time
10:00 time cap

Elite:
20 Double Dumbbell front rack squats (70’s/50’s)
15 Dumbbell bench press (70’s/50’s)
20 Beach shuttle runs (25 ft down and back)
15 Dumbbell bench press (70’s/50’s)
20 Double Dumbbell front rack squats (70’s/50’s)

Rx:
20 Double Dumbbell front rack squats (50’s/35’s)
15 Dumbbell bench press (50’s/35’s)
20 Beach shuttle runs (25 ft down and back)
15 Dumbbell bench press (50’s/35’s)
20 Double Dumbbell front rack squats (50’s/35’s)

Intermediate/ 40+ Masters/ 50+ Masters:
20 Double Dumbbell front rack squats (50’s/35’s)
15 Dumbbell bench press (50’s/35’s)
15 Beach shuttle runs (25 ft down and back)
15 Dumbbell bench press (50’s/35’s)
20 Double Dumbbell front rack squats (50’s/35’s)

Scaled:
20 Double Dumbbell front rack squats (35’s/25’s)
15 Dumbbell bench press (35’s/25’s)
12 Beach shuttle runs (25 ft down and back)
15 Dumbbell bench press (35’s/25’s)
20 Double Dumbbell front rack squats (35’s/25’s)

Teen:
20 Double Dumbbell front rack squats (35’s/25’s)
15 Dumbbell bench press (35’s/25’s)
15 Beach shuttle runs (25 ft down and back)
15 Dumbbell bench press (35’s/25’s)
20 Double Dumbbell front rack squats (35’s/25’s)

Blackout Barbell Arena
Individual Event 4
3 rounds for time
12:00 time cap

Elite:
Round 1
60 Double Unders
10 Power Snatch (135/95)
50 ft Handstand Walk (25’ down and back)
30 Toes to bar
Round 2
60 Double Unders
10 Power Snatch (135/95)
50 ft Handstand Walk
20 Chest to bar pull ups
Round 3
60 Double Unders
10 Power Snatch (135/95)
50 ft Handstand Walk
10 Bar muscle ups

Rx:
Round 1
50 Double Unders
10 Power Snatch (115/85)
25 ft Handstand Walk
20 Toes to bar
Round 2
50 Double Unders
10 Power Snatch (115/85)
25 ft Handstand Walk
15 Chest to bar pull ups
Round 3
50 Double Unders
10 Power Snatch (115/85)
25 ft Handstand Walk
10 Bar muscle ups

Intermediate/ 40+ Masters/ 50+ Masters/ Teen:
Round 1
40 Double Unders
10 Power Snatch (95/65)
3 Wall Walks
20 Toes to bar
Round 2
40 Double Unders
10 Power Snatch (95/65)
3 Wall Walks
15 Pull ups
Round 3
40 Double Unders
10 Power Snatch (95/65)
3 Wall Walks
10 Chest to bar pull ups

Scaled:
Round 1
50 Single Unders
10 Power Snatch (75/55)
3 Wall Walks (scaled version)
20 Knee Raises
Round 2
50 Single Unders
10 Power Snatch (75/55)
3 Wall Walks (scaled version)
10 Knee Raises
10 Ring Rows
Round 3
50 Single Unders
10 Power Snatch (75/55)
3 Wall Walks (scaled version)
10 Ring Rows

Blackout Barbell Arena
Team event 1
3 rounds for time
14:00 time cap

Rx:
Partner 1 & Partner 2
15 lateral Synchro burpees over dumbbell
40 ft Handstand Walk (20’ each, one after another)
15 Bar muscle ups
40 ft Handstand Walk (20’ each, one after another)
Partner 3 & Partner 4
25 Shoulder to overhead (70’s/50’s)
40 ft Single Dumbbell overhead walking lunge (70/50) (20’ each, one after another)
25 Chest to bar pull ups
40 ft Single Dumbbell overhead walking lunge (70/50) (20’ each, one after another)

Intermediate/ 40+ Masters/50+ Masters:
Partner 1 & Partner 2
15 lateral Synchro burpees over dumbbell
4 Wall Walks
15 Chest to bar pull ups
4 Wall Walks
Partner 3 & Partner 4
25 Shoulder to overhead (50’s/35’s)
40 ft Single Dumbbell overhead walking lunge (50/35) (20’ each, one after another)
25 Pull ups
40 ft Single Dumbbell overhead walking lunge (50/35) (20’ each, one after another)

Scaled:
Partner 1 & Partner 2
10 lateral Synchro burpees over dumbbell
4 Wall Walks (scaled version)
15 Ring Rows
4 Wall Walks (scaled version)
Partner 3 & Partner 4
25 Shoulder to overhead (35’s/25’s)
40 ft Single Dumbbell overhead walking lunge (35/25) (20’ each, one after another)
25 Knee Raises
40 ft Single Dumbbell overhead walking lunge (35/25) (20’ each, one after another)

PR Apparel Arena
Team event 2
Two score event
14:00 time cap

P1 & P2
0:00-7:00
Complex for max weight
1 Snatch + 3 Overhead squats

P3 & P4
7:00-14:00
AMRAP
3 Snatch + 3 Overhead Squats

Rx: 135/95
Intermediate/ 40+ Masters/ 50+ Masters: 95/65
Scaled: 75/55

PR Apparel Arena
Team event 2
Two score event
14:00 time cap

P1 & P2
0:00-7:00
Complex for max weight
1 Snatch + 3 Overhead squats

P3 & P4
7:00-14:00
AMRAP
3 Snatch + 3 Overhead Squats

Rx: 135/95
Intermediate/ 40+ Masters/ 50+ Masters: 95/65
Scaled: 75/55

LRX Beach Arena
Team Event 3
5 rounds for time
14:00 Time Cap

RX/ INTERMEDIATE/ MASTERS
P1 & P2
25 Calorie Echo Bike
*Minimum work requirement of 6 calories

P3 & P4
5 Synchro Beach Shuttle Runs with Beam Get Over (25 ft down and back) (42 inch Height.

SCALED
P1 & P2
20 Calorie Echo Bike
*Minimum work requirement of 6 calories

Mayhem Athlete Arena
Team event 4
For time
14:00 time cap

Rx:
P1 & P2
50 Toes to bar
100 Wall balls (20/14)
50 All 4 Synchro Air squats
P3 & P4
50 Wall Balls (20/14)
100 Alternating Dumbbell snatch (50/35)
50 All 4 Synchro Air squats

Intermediate/ 40+ Masters/ 50+ Masters:
P1 & P2
40 Toes to bar
80 Wall balls (20/14)
40 All 4 Synchro Air squats
P3 & P4
40 Wall Balls (20/14)
80 Alternating Dumbbell snatch (50/35)
40 All 4 Synchro Air squats

Scaled:
P1 & P2
40 Knee Raises
80 Wall balls (14/10)
40 All 4 Synchro Air squats
P3 & P4
40 Wall Balls (14/10)
80 Alternating Dumbbell snatch (35/25)
40 All 4 Synchro Air squats