🔥 THE BACK LOT BOUT IS BACK! 🔥

September 13th, 2025 | Hosted by UnCharted CrossFit

Get ready for a fun, high-energy, and unforgettable day of fitness competition at one of the most exciting local throwdowns of the year! UnCharted CrossFit is proud to announce the return of our annual Back Lot Bout, a 4-person co-ed team competition set to go down on Saturday, September 13th!

Team Format & Divisions

Each team will consist of 2 men + 2 women, with three divisions to choose from:

• RX – You always Rx your gym WODs

• INTERMEDIATE – You sometimes Rx, but scale heavier lifts or high-skill movements

• SCALED – You typically do not Rx your gym WODs

Registration Info

• Cost: $345 per team

• What’s Included:

  • 3 Scheduled WODs + 1 Floater WOD

  • Championship WOD for top teams

  • Custom Competition Swag

  • Access to On-Site Vendors

  • Prize Packages for Top Teams in Each Division

  • Professional Photos (included with registration!)

NOTE: Registration is non-refundable.
Shirt Deadline: Register by Sunday, August 24th to guarantee your team’s custom competition shirt!

 Competition Experience

We’re not just hosting another comp — we’re creating an athlete-first experience. Expect:

• A huge indoor competition space

• Our legendary “Back Lot” for outdoor WODs

• A fully equipped warm-up area

• Top-tier vendor

• On-time event schedule

• And yes — free professional photos for every athlete!

Workouts will be released in the weeks leading up to the event — with a couple surprises saved for comp day 👀

 Why Compete?

Because this is more than just a fitness competition. It’s about community, camaraderie, and pushing your limits with your team beside you. Whether you're chasing a podium spot or just showing up for the fun and challenge, the Back Lot Bout delivers.

Ready to Throw Down?

Grab your squad and get ready to throw down with the best!

👉 Register now at: https://app.conquestevents.net/events/back-lot-bout-2025/details

📅 Competition Date: Saturday, September 13th, 2025

📍 Location: UnCharted CrossFit – 991 Portwest Drive, St. Charles MO 63303

STANDARDS:

RX Weight (M/F)
* RX all or most workouts at your box.

Deadlift:    245/155
Back Squat:    225/135
Front Squat:    155/105
Overhead Squat:    135/85
Shoulder to Overhead:    155/105
Clean:    155/105
Snatch:    135/85
Lunges:    135/85
Thruster:    135/85
KB or DB Snatch/thruster/swing:    70/55
Box Jumps:    30/24
Wall Ball:    30/20
Pull Ups    CTB
Burpees:    Yes
Rowing/ Running/ Bike/ Ski Erg:    Yes
Toe to Bar:    Yes
Jump Rope:    Doubles
Bar Muscle Ups:   Yes
Ring Muscle Ups:   Top Teams
Rope Climb:    Top Teams
Sleds:    Yes
GHD Sit Ups:    Yes
Odd Objects:    Yes

Intermediate Weight (M/F)
* Scale some movements or perscribed weight in the workouts at your box.

Deadlift:    185/125
Back Squat:    155/105
Front Squat:    115/75
Overhead Squat:    95/65
Shoulder to Overhead    115/75
Clean:    115/75
Snatch:    95/65
Lunges:    95/65
Thruster:    95/65
KB or DB Snatch/thruster/swing:    55/35
Box Jumps:    24/20
Wall Ball:    20/14
Pull Ups:    2 People
Burpees:    Yes
Rowing/ Running/ Bike/ Ski Erg:    Yes
Toe to Bar:    2 People (M/F)
Double Unders:    2 People (M/F)
Bar Muscle Ups:    Top Teams
Ring Muscle Ups    No
Rope Climb:    top teams
Sleds:    Yes
GHD Sit Ups:    Modified GHD sit up
Odd Objects:   Yes

SCALED Weight (M/F)
* Scale or modify all or most workouts in your box.

Deadlift:   135/95
Back Squat:    115/75
Front Squat:    75/55
Overhead Squat:   Top Teams
Shoulder to Overhead:    75/55
Clean:    75/55
Snatch:    65/45
Lunges:    65/45
Thruster:   65/45
KB or DB Snatch/thruster/swing:    35/25
Box Jumps: 20 - Step ups
Wall Ball:    14/10
Pull Ups:   Ring Rows or Jumping
Burpees:    Yes
Rowing/ Running/ Bike/ Ski Erg:    Yes
Toe to Bar:    Sit Ups or Knee Raises

Jump Rope:    Singles
Bar Muscle Ups:  No
Ring Muscle Ups:    No
Rope Climb:    No
Sleds:    Yes
GHD Sit Ups:    No
Odd Objects:    Yes