2026 Far East Legacy Online Qualifiers
About This Competition
Welcome to 2026 Far East Throwdown Online Qualifiers (Individual Division)!
1. Our official language is English.
2. This Online Qualifiers is the gateway to the Far East Throwdown Finals.
3. To participate in our event, you must pay the registration fee at the Far East Throwdown official website first. (An invitation email will be sent within 24 hours after the payment.)
[Click here to visit the official website]
4. Division
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35-39 (Athletes born between 1987 and 1991)
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40-49 (Athletes born between 1977 and 1986)
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50+ (Athletes born in or before 1976)
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Age Verification
All athletes must provide an official government-issued photo ID that clearly displays their full name and date of birth.
Acceptable forms of identification include, but are not limited to:-
Passport
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National ID card
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Driver’s license
Failure to submit valid age-verifying identification may result in disqualification or removal from the competition.
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5. Make sure to download the Scorecard for all workouts and understand them before you perform.
6. All participants are required to thoroughly review and understand the rulebook.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Jungsoo Choi | 21 |
| 2 | Yong Jun Lee | 28 |
| 3 | Dong Ju Kim | 34 |
| 4 | Doomok Lim | 38 |
| 5 | Jeonguk Ha | 45 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hyuksan Kwon | 15 |
| 2 | Youngkwang An | 28 |
| 3 | Younghun Oh | 29 |
| 4 | Hoonjo Jung | 29 |
| 5 | Eun Kyu Park | 44 |
| # | Athlete | Points |
|---|---|---|
| 1 | Taro Hatase | 16 |
| 2 | Yoon Houn | 19 |
| 3 | Kang Byoung Chan | 20 |
| 4 | MATTHEW RYAN | 21 |
| 5 | Byungsoo Kim | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Gahee Eom | 21 |
| 2 | Haeryung Kim | 23 |
| 3 | Cindy Kim | 26 |
| 4 | Haeun Kim | 29 |
| 5 | You Jeong Jeong | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | Heidi Choi | 6 |
| 2 | Dema Zebdieh | 9 |
| 3 | Jung Songhee | 29 |
| 4 | Hyunju Lee | 32 |
| 5 | Ping Gao | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | Yeonju Seo | 10 |
| 2 | Sumi Kimura | 14 |
| 3 | SUNNY MIHOVA | 18 |
| 4 | SON HAE YEON | 19 |
| 5 | Nami Hayakawa | 23 |
Workouts
Please download and thoroughly review the official scorecard to ensure full understanding of movement standards and competition rules.
Event 1.
For time of :
27-21-15-9
DB Snatch
DB Box Step Overs
* Time Cap 10:00
<35~39 / 40~49>
DB 50/35lb
Box 24/20inch
<50+>
DB 35/20lb
Box 20inch
Please download and thoroughly review the official scorecard to ensure full understanding of movement standards and competition rules.
Event 2.
5 rounds for time of :
18 Wallball
12 Toes to bar
6 Power Clean
* Time Cap 15:00
<Common>
Wallball height 10/9ft
<35~39>
WB 20/14lb
Power Clean 155/105lb
<40~49>
WB 20/14lb
Power Clean 135/95lb
<50+>
12 WB 14/10lb
9 T2B
6 PC 115/75lb
Please download and thoroughly review the official scorecard to ensure full understanding of movement standards and competition rules.
Event 4.
AMRAP 20
30 Handstand Push Ups
30 Deadlift
90 Double Unders
30 Cal Row
30 Overhead Squat
90 Double Unders
<35~39>
DL 185/135lb
OHS 95/65lb
<40~49>
DL 155/105lb
OHS 75/55lb
<50+>HSPU >> Push Press 65/45lb
DL 135/95lb
OHS 65/45lb
Please download and thoroughly review the official scorecard to ensure full understanding of movement standards and competition rules.
Scorecard revised. Box Step-Over is NOT allowed. Athletes must jump up and step down.
Event 5.
For total time:
3 rounds of :
15 Chest to bar
15 Box Jump Overs
Then, Rest 2:00 before continuing with:
30 Bar Muscle ups
* Whenever break, Perform 6 Burpee Box Jump Overs
* Time Cap 14:00
<35~39>
Box 30/24inch
<40~49>
12 C2B
12 BJO 24/20inch
24 BMU
BPBJO 24/20inch
<50+>
12 Pull ups
12 BJO 20inch
24 Chest to bar
BPBJO 20inch
Please download and thoroughly review the official scorecard to ensure full understanding of movement standards and competition rules.
Event3.
Begins immediately upon completing or reaching the time cap for Event 2.
Complete the following complex for max load :
Snatch + Hang Snatch + 2 Overhead Squat
* Time Cap 7:00
Time begins immediately following the completion of Event 2.
<35~39>
WB 20/14lb
Power Clean 155/105lb
<40~49>
WB 20/14lb
Power Clean 135/95lb
<50+>
12 WB 14/10lb
9 T2B
6 PC 115/75lb
Media
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Event Details
Closes: Jan 19, 2026
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