The Ranch x District L 2025
About This Competition
The Ranch x District L 2025.. Mixed teams of 6 (M/M/M/F/F/F).. One day Functional Fitness competition in the heart of the Northumberland Countryside..
Source: Team Aretas
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| # | Athlete | Points |
|---|---|---|
| 1 | SR1 DOGS | 223 |
| 2 | HAWKEYE | 220 |
| 3 | LDB BLACK | 211 |
| 4 | THE NOTORIOUS D.O.G | 204 |
| 5 | DL GOOD GIRL | 188 |
Workouts
AMRAP 15
Work in YGIG Pairs
Run 20m With Jump Over Hay Bail
10 Sync Wall Balls
50 seconds to hit 5 green lights
Run 20m With Jump Over Hay Bail
Event 4
Amrap 10
20 Sandbags Over Log (3 athletes each side)
20 Log Over Unders (3’s)
20 Sync Pullups (3’s)
4 Sync Sandbag Shuttles (3 bags)
15 Sandbags Over Log (3 each side)
15 Log Over Unders (3’s)
15 Sync Pullups (3’s)
4 Sync Sandbag Shuttles (3 bags)
10 Sandbags Over Log (3 each side)
10 Log Over Unders (3’s)
10 Sync Pullups (3’s)
4 Sync Sandbag Shuttles (3 bags)
(tiebreak time)
Max sync Bar Muscle ups in remaining time (2’s)
Event 1 - Part B - Sub Team of 3 Athletes
Amrap 7
Buy In:
200m Sandbag Run (all 3)
Amrap in remainder
20m Sync Sandbag Lunge
10 Sync Sandbag Cleans
20 Sync Sandbag Squats
Bags = 1x30kg + 2x20kg
Event 1 - Part A - Sub Team of 3 Athletes
For Time
4k Trail Run
There will be a drop off point after 3k for 2 athletes. 1 athlete completes the rest of the course and receives the finish time.
Event 2
Amrap 12
40 Worm Push Press
15 Sync TTB
30 Worm Squats
15 Sync TTB
20 Worm Thrusters
15 Sync TTB
10 Worm Clean & Jerks
15 Sync TTB
Sync TTB is any 2 from 6
(Worm must be off floor during these)
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Event Details
Closes: Aug 3, 2025
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